Kuzo zonke izinhlobo zobulili obuhle, intwasahlobo ayiyona nje imithombo yomoya omuhle, kodwa futhi nesenzakalo sokunakekelwa ngokujulile ukubukeka kwakho, ikakhulukazi uma izingubo zakho ozithandayo ziqala ukungena ngokuqinile esikhweni, futhi ngemuva kwesikhathi sonke sobhishi asikude. Kubantu abakhohlwayo abakhumbula ukuvivinya umzimba nokudla okunempilo kuphela ngomzuzu wokugcina, unganikeza okukhethwa kukho okuthakazelisayo, okubaluleke nakakhulu kokudla okungase kube ngokomzimba okuthiwa "kokubili kokubili."
Ukudla 2 ezinsukwini ezimbili
Elinye igama lalo "ukudla kwesiNgisi", kuyisimiso sokudla, isimiso esiyinhloko sokushintsha kwamaprotheni nezinsuku ze-carbohydrate. Ngokusho kwalokhu kudla, ama-carbohydrate amabili azokwenziwa njalo ngezinsuku ezimbili zamaphrotheni. Yidla izikhathi 4 ngosuku, kanye nokudla kwe-caloric kakhulu yokudla - isidlo sakusihlwa. Okuqukethwe kwekhalori yansuku zonke cishe ngamakhilomitha angu-1000. Ngaphambi kweklasi eliyinhloko, udinga ukuchitha izinsuku ezimbili ku-kefir noma ubisi ukuze ulungise umzimba ngokudla okusha. Ubude besikhathi - izinsuku ezingu-21. Ukuze uphume ekudleni udinga kancane kancane, ungeze imikhiqizo evamile ekudleni.
Ukudla kuvunyelwe ngesikhathi sokudla ezimbili ezinsukwini ezimbili
Qala ekudleni izinsuku ezimbili, lapho uvumelekile ukusebenzisa kuphela ubisi lwe- skim noma i-kefir. Zilandelwa ama- 2 amaprotheni izinsuku . Phakathi nalokhu ungadla:
- Amanoni aphekiwe noma abhaka kanye nezinkukhu eziphekiwe;
- Izinhlanzi ezibilisiwe, ezitshisiwe noma eziphekwe;
- i-cottage ushizi, ubisi, i-kefir nezinye imikhiqizo yobisi ye-fat fat content;
- amaqanda abilisiwe;
- i-ham enamafutha aphansi.
I- 2 - ama-carbohydrates , okudla okuqukethe:
- izithelo namajikijolo, ngaphandle kwebhanana, ama-persimmoni namagilebhisi;
- imifino - abilisiwe, abhaka, ahlanzekile. Kwezinye izindlela zokudla, ungaba namazambane amancane abilisiwe noma aphekwe ngunifomu;
- ikash - emanzini ngaphandle kwamafutha.
Futhi ngesikhathi sokudla konke kuvunyelwe izinongo, ama-herbs fresh, kodwa usawoti ungasetshenziswa kangcono okungenani. Iziphuzo zingenayo i-green, i-herbal ne-tea, nekhofi encane ngaphandle kokushukela, futhi impela amanzi okuphuza ngaphandle kwegesi. Ngolunye usuku kulokhu kudliwa udinga ukuphuza 2-2.5 amalitha amanzi.
Ukudla "njalo amahora amabili"
Phakathi nalokhu kudla kuhlinzekwa, udle njalo amahora amabili, kodwa ngezigaba ezincane. Izinzuzo zalo kulula ukubekezela futhi umkhuba wokudla okuncane, okusiza ukukhiqiza. Ezimayini - ukudla okuvame kakhulu, kungakhululekile kumuntu wesimanje omatasa.
Izimiso eziyisisekelo zokudla "Njalo amahora amabili"
Imenyu eqinile nesikhathi sokudla akukho. Uyakha ukudla kwakho, ngokusekelwe emithethweni ejwayelekile yalesi simiso sokudla, futhi uqede lapho wena ucabanga ukuthi kufanelekile.
Ngakho-ke, izincomo okumele uzilandele ukuqinisekisa ukuthi ukudla kunempumelelo ngangokunokwenzeka:
- Lokhu kudla kufanele kudliwe ngokuqinile njalo emahoreni amabili, kungabikho ukudla, futhi kungakhulumi ngezikhathi phakathi kwabo.
- Umthamo wokudla kufanele ulingane njalo nomthamo wesibhamu sakho.
- Ukudla akufanele kudakwe, udinga ukuphuza imizuzu engu-30 ngaphambili noma imizuzu engu-30 ngemuva kokudla.
- Ngemuva kwamahora angu-18 ungadla isithelo esisodwa esingenamvubelo, noma i-yogurt ekhwanyelwe.
- Kudingekile ukukhawulela, futhi kungcono ukukhipha ngokuphelele imithombo ye-calories engenalutho kusuka ekudleni kwakho: ama-chips, ama-croutons, i-confectionery, isinkwa esimhlophe nama-buns.
- Kuyamukeleka ukuhlela izikhathi okuthiwa "izimpelasonto" izikhathi ezingu-7-10, lapho ungadla khona ngesikhathi esifanele
ngoba wena imodi. Noma kunjalo, izingxenye kufanele zibe zincane, futhi imenyu kufanele ihlanganise ubuncane bemikhiqizo eyingozi, njenge-sweet and snacks.
Ukuqaphela lezi zincomo ezilula, ungakhetha lezo zokudla ozithandayo, ungahlushwa imikhawulo enzima, futhi wenze ukudla kwakho kube okuhlukahlukene ngangokunokwenzeka. Nakuba lokhu kudla ngeke kube nemiphumela esheshayo, kodwa kuzokufundisa ukuba ulalele izidingo zomzimba wakho, kaningi futhi kancane kancane okuzogwema ukudla ngokweqile esikhathini esizayo, ngakho-ke, isikhathi eside ukugcina ukuvumelana okuzuziwe.