Cishe usuvele wezwa izikhathi ezingaphezu kwesisodwa ukuthi ngokuvamile uvame kakhulu futhi ikakhulukazi ukudla kwasekuseni futhi kuyimbangela yokunciphisa amantombazane amaningi. Ukudla ngaphandle kwesidlo kukuvumela ukuba uxazulule ngokuphelele le nkinga futhi uthole imiphumela emihle kakhulu!
Ukudla "kususa isidlo sakusihlwa"
Kukholelwa ukuthi "ukudla okudliwayo " kungukudla kwaseMelika . Ukuze uhambisane nesistimu yamandla enjalo kungenzeka uma uthanda, uze ufike ezinkampanini zakho ezinhle kakhulu. Akuyona imfihlo ukuthi izakhamuzi zase-US ezingaphezu kuka-50% zikhuluphele, futhi akumangazi ukuthi bathole indlela enjalo yokulahlekelwa isisindo! Amanothi amaningi asebenzisa izinhlelo ezifanayo.
Ukudla kulula: emva kuka-17: 00 nsuku zonke awudli lutho, vele uphuze. Futhi uphuze amanzi angcono kakhulu, itiye eliluhlaza noma ikhofi ngaphandle kokweshukela, iziphuzo ezincelisayo zobisi (lokhu okuphezulu kakhulu, futhi bangaphuza kuphela uma kunesidla esikhulu).
Umphumela uzobona kuqala ebusweni bakho - ukuvuvukala ekuseni kuzophela, ukuvuka kuyoba lula futhi kube mnandi kakhulu. Izinkinga eziningi zesisu namathumbu ziyokhohlwa emva kwalokhu.
Eqinisweni, lokhu kudla kudlulisa kabusha ukudla kwasekuseni, kwasemini nasekuseni. Kuze kube ngu-12.00 kungenzeka ukuba udle ngaphakathi kwemikhawulo enengqondo yonke into oyifunayo, izindleko zokudla ukudla kakade ngokushesha, futhi isidlo sekusasa sizoba ukudla kokugcina ngosuku.
Isidlo "sidla ukudla": imenyu
Cabanga ngemenyu enhle ongayisebenzisa ngesikhathi sokudla ukuze uthole imiphumela ephumelelayo.
- Ukudla kwasekuseni : amaqanda aqhekekile, isaladi yemifino noma okusanhlamvu ngezithelo.
- Isidlo sasekuseni sesibili : izithelo ezimbalwa noma i-dessert elula (i-jelly, i-marshmallow).
- Usuku lokudla : isitsha sesobho, ucezu lwesinkwa sokudla noma inyama / izinkukhu / inhlanzi enokuhlobisa imifino.
- Isisindo samasikati : i-cottage shizi nezithelo ezomisiwe / isaladi yemifino ngenyama.
Ungayinaki isiphuzo se-ntambama, kufanele sibe khona nsuku zonke. Into esemqoka - ungathathwa yi-sweet for breakfast kwasekuqaleni, futhi ukulahlekelwa isisindo kuzohamba ngokushesha futhi kalula.