Ukudla kwesidlo sokudla esifundazweni saseFrance uP Pierre Ducane ngokushesha kwazuza ukuthandwa hhayi ezweni lakubo kuphela, kodwa nakwamanye amazwe. Ukungabikho kwemingcele ekudleni kokudla kanye nesikhathi sokwamukelwa, imenyu ehlukahlukene, umphumela ozinzile nokugcinwa kwezincomo ezilula, konke lokhu kuhlola ngisho nezindwangu eziyinkimbinkimbi ezifuna ukulahlekelwa amakhilogremu angaphezulu ngaphandle kokuzivimbela ekudleni. Izibuyekezo eziningi zibonisa ukuthi ukudla kunempumelelo futhi kuyatholakala kubantu abanezidingo namathuba ahlukene. Yiqiniso, kunezixwayiso, ngoba, naphezu kwayo yonke isithunzi, ukudla kudinga ukulinganiselwa okuthile, okungeke kufanele wonke umuntu. Ngakho-ke, ngaphambi kokuba uqale ukulwa nesithombe esihle, udinga ukuhlola isimo sempilo, phambi kwezifo uthintane nodokotela wakho, ukucacisa ukuthi imenyu ifanele yini ukuhlukumeza okwehlukile. Uma ukudliwayo kudingekile ukucabangela ukuntuleka kwamavithamini, amaminerali kanye namafutha yemifino, engagcwaliswa ngosizo lwe-vitamin ekhethekile, futhi ngezinye izikhathi ufaka ama-saladi amafutha emifino amancane. Ukupheka kokudla kwe-Ducane kukuvumela ukuba uhlukanise ukudla okusemandleni kunoma yikuphi ukudla.
Lapho upheka, kufanele ukhunjulwe ukuthi ukudla kuphansi-carbohydrate, futhi ngokugqithisa kwamaprotheni kungabangela ukungcola. Amanzi ngobuningi asetshenziselwa umzimba ukususa imikhiqizo yokulimala eyakhiwe ngenxa yokungalingani kwamaprotheni nama-carbohydrate. Ngakho-ke, ngesikhathi sokudla, kunconywa ukuthi uphuze okungenani ama-1.5 amalitha kagesi ngosuku. Kodwa umkhawulo we-carbohydrate unikezwa ngezigaba ezimbili zokudla, emva kwalokho ibhalansi ibuyiselwa kancane kancane.
Ukudla kuqukethe izigaba ezine, ubude obubalwa ngabanye.
Isigaba "Ukuhlaselwa"
Ubude besikhathi kubalwa ngokususelwa kwesisindo esiningi. Izinsuku ezingu-3 enesisindo esingaphansi kuka-10 kg, izinsuku ezingu-3-5 ezinama-10-20 kg, izinsuku ezingu-5-7 ezinama-20-30 kg, izinsuku ezingu-7-10 ezinesibalo esingaphezu kuka-30 kg.
Imenyu iqukethe imikhiqizo yamaprotheni, njengenyama, inhlanzi, imikhiqizo yobisi kanye neziqanda ezihlotshisiwe. Qiniseka ukuthi udla izipuni eziyi-1.5 ze-oat bran nsuku zonke. Njengoba ukwanda kwe-cholesterol, awukwazi ukudla ama-yolk angaphezu kwe-4 ngesonto.
Imikhiqizo ephakanyisiwe: i-turkey nenkukhu ngaphandle kwesikhumba, inkukhu noma inyama yenkomo, inhlanzi kanye nezinhlanzi zasolwandle ngaphandle kwemingcele, yogurt yemvelo, izinongo, isinaphi, uviniga, ukudlala, u-anyanisi nogalikhi, i-gherkins, ijusi kalamula kanye nomshukela esikhundleni.
Imikhiqizo evinjelwe njenge-veal ebilisiwe, inkabi, iwundlu, ingulube, unogwaja, udada kanye ne-goose, ushukela. Ungafisa imikhiqizo ngaphandle kokufaka ibhotela ne-sauce. Usawoti uvunyelwe kuphela ngobuncane.
Izici
Ukubonakala okomile nokuphunga okungajabulisi okuvela emlonyeni kuyinto evamile ngalesi sigaba.
Izincomo
Hamba okungenani imizuzu engu-20 ngosuku, ukuzivocavoca okulula. Qinisekisa ukuthi uphuze okungenani ama-1.5 amalitha kagesi.
Isigaba "Umkhumbi"
Isigaba siyaqhubeka kuze kube yilapho isisindo esifanele sifike.
Izici
Kulesi sigaba, kubalulekile ukushintsha izinsuku zokusetshenziswa kokudla kwamaprotheni kanye nezinsuku zamaprotheni ahlanganisiwe kanye nokudla kwezitshalo. Kuye ngesisindo esiningi ngokweqile, 1 ishintshana phakathi kuka-1, 3 emva kwe-3, noma 5 emva kwezinsuku ezingu-5 zamaprotheni nokudla kwamaprotheni-yemifino. Uma kunesidingo, nganoma isiphi isikhathi ungashintsha iphethini lokushintsha.
Imenyu
Imenyu ngezinsuku zokudla kwamaprotheni kufana nesigaba sokuqala. Ezinsukwini zeprotheyini ezihlangene nokudla kwemifino, imifino yengezwa ngobuningi obungenamkhawulo.
Ngosuku kuyisibopho sokudla izipuni ezimbili ze-oat bran.
Imikhiqizo enconyiwe: iklabishi, i-zucchini, isitshalo seqanda, i-artichoke, i-chicory, i-asparagusi, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, ubhontshisi, amakhowe, ubhontshisi, isipinashi, utamatisi, i-pepper, u-anyanisi, i-turnips, i-sorrel.
Futhi ngosuku ungakhetha imikhiqizo emibili ohlwini olulandelayo: 1 tsp. i-cocoa ephansi-fat, 1 tsp. 3-4 ukhilimu, 1 tbsp. l. isitashi, 1 tbsp. l. i-ketchup, 2 tbsp. l. i-soy cream, 3 tbsp. l. iwayini, 30 g ushizi ngaphansi kuka-6%, amaconsi ambalwa amafutha okudoba.
Akuvunyelwe ukudla imikhiqizo equkethe isitashi.
Izincomo
Ukwandisa isikhathi sokuhamba kusuka kumaminithi angu-30, qhubeka udla okungenani ama-1.5 amalitha kagesi.
Isigaba "sokuqinisa"
Isikhathi sesigaba sesithathu sincike esilinganisweni sesisindo esilahlekile. Ngesisindo ngasinye sehlile, kudingeka izinsuku ezingu-10.
Imenyu iqukethe imikhiqizo evela kokuqala nemifino kusuka kwesigaba sesibili. Futhi, ekudleni kwansuku zonke kunezelwa izingcezu ezimbili zesinkwa, ukukhonza izithelo, 40 g we ushizi ovuthiwe. Ngeviki, ungavumela izingxenye ezimbili zokudla eziqukethe isitashi.
Izici
Ukudla 2 ngeviki kungaba nokudla. Imikhosi enjalo ayikwazi ukuhlelwa ngezinsuku ezingu-2 zilandelana.
Izincomo
Ngolunye usuku ngesonto kunamaprotheni ahlanzekile. Okuhle kakhulu kulolu suku ngoLwesine.
Isigaba "Ukuzinza"
Ubude besigaba sesine abukhawulelwanga.
Imenyu ayikho imingcele, yebo, kungcono ukunamathela kokudla kwemvelo nokuphilile. Isimo esiyinhloko ukudla nsuku zonke kwezipuni ezintathu ze-oat bran. Futhi, usuku lweviki lwamaprotheni ahlanzekile lugcinwa.
Izincomo
Ukuhamba kwansuku zonke nokuzivocavoca umzimba akudingeki nje kuphela ukulondoloza umphumela owenziwe, kodwa futhi nokuphila kahle.