Leli gama lanikezwa ukudla okuyisithupha kwezinsuku zokudla okunomsoco waseSweden u-Anna Johansson. Ukwenza inqubo yokulahlekelwa isisindo lula futhi igxilile kakhulu, umbhali walokhu kudla ubonisa ukuthi uyamqoka njengamacembe ayisithupha we-chamomile, ngalinye elifanekisela usuku olulodwa. Emagumbini kubhaliwe ukuthi yikuphi ukudla okuvunyelwe ukudla namhlanje.
Isimiso sokudla kuka-Anna Johansson
Ukudla kwamaphilisi kwakhiwe ngesimiso sezinsuku ezithathelwanayo zamaprotheni ne-carbohydrate nutrition. I-dietician yaseSweden isiqinisekisiwe ukuthi izidlo ezinjalo ze-diurnal ziyisiqinisekiso esihle kakhulu sokulahlekelwa isisindo.
Ukudla kokudla kwe-6-petal kubonakala kanje:
- Usuku lokuqala: inhlanzi. Noma iyiphi inhlanzi, elungiselelwe nganoma iyiphi indlela, kanye nenhlanzi yesikhumba iyavunyelwa.
- Usuku lwesibili: imifino. Noma imiphi imifino, nayo iphekwe nganoma iyiphi indlela, ivumelekile.
- Usuku lwesithathu: inyama yenkukhu. Inkukhu yenyama yenkukhu (ngaphandle kwesikhumba), iphekwe nganoma iyiphi indlela, futhi umhluzi kusuka kuyo kuvunyelwe.
- Usuku lwe-4: okusanhlamvu. Ukuxazululwa: imbewu enhlumayo, imbewu, bran, isinkwa se-cereal nanoma yikuphi okusanhlamvu.
- Usuku lwesihlanu: i-cottage shizi. I-cottage cheese ephansi-fat isivunyelwe, kanye nobisi olunamafutha aphansi.
- Usuku lwesi-6: izithelo. Zonke izithelo (ngaphandle kwamagilebhisi kanye nobhanana) kuvunyelwe - okuhlaza noma okubhaka, kanye namajusi ezithelo ngaphandle kokushukela.
Ngaphezu kwalokhu:
- Ukudla kwamagundane ayisithupha akukhipha ngokuphelele ushukela;
- izinongo ezinamakha ezinjenge-lemon ikhasi, isinamoni ne-vanilla, futhi inani elincane kakhulu likasawoti;
- ekudleni kwakhe u-Anna Johansson weluleka ukuphuza nsuku zonke kusuka ku-2.5 kuya ku-3 amalitha kagesi. Ikhofi kufanele ilinganiselwe, kodwa itiye elimnyama neluhlaza, kanye namanzi ajwayelekile, avunyelwe;
- Ukudla uJohansson akukhawuli inani lokudla okwenziwa ngosuku - kungaba yinto;
- emva kokudla kwamagundane ayisithupha, ungalahlekelwa isisindo ngesisindo esingama 1 kilogram ngosuku;
- Ukwengeza kulokhu okudliwa yi-petal ngelinye ilanga - kefir - uzothola ukudla okuyisikhombisa.
Ukudla kwama-petals angu-6: ukuzuza noma ukulimala?
Ukudla kuka-Anna Johansson ngezinye izikhathi kubhekwa njengendlela elinganiselayo futhi ephephile phakathi kwe-mono-diet ehlongozwayo. Ingabe inamaphutha, futhi lokhu kudla kwamagundane kungasithinta yini?
Funda okulandelayo:
- Ukuze impilo evamile, umzimba wethu udinga imikhiqizo yokudla yansuku zonke yazo zonke amaqembu amakhulu - esingatholakali ekudleni kukaJohansson.
- Ukudla oku-6-petal kwezinsuku ezingu-6 kukuvumela ukuba ulahlekelwe kusuka ku-3 kuya ku-6 kilograms yesisindo. Ukuvikeleka kokunciphisa impilo kuyimpawu engadluli ama-kilogram amabili ngesonto.
- Isikhungo sase-European for Weight Loss sithi noma iyiphi i-mono-yokudla ephakathi kwamahora angama-25 ithinta izicubu ezinamafutha ngokuphumelelayo. Kodwa-ke, umuntu kufanele acabangele ukuthi ngokudla okunomsoco, umzimba wethu uyakwazi ukushisa kuze kube ngu-150 amagremu wezicubu ze-adipose nsuku zonke. Lokhu kusho ukuthi konke ukulahlekelwa kwesisindo kakade ngenxa yezinguquko
emathisini emisipha, ukubuyiselwa okudingayo isikhathi eside kakhulu. - Umthombo wamandla emzimbeni wethu uwukudla kwe-carbohydrate. Ngenxa yalesi sizathu, ngosuku oluthile lweprotheyini olunikezwa ukudla kukaJohansson, ungase ungabi namandla okukwenza noma yimuphi umsebenzi.
Uma ucabangela lokhu okushiwo ngenhla, kungase kuthiwa kuhle ukusebenzisa ukudla okuyisithupha kwamacala omzimba kuphela, uma ngesinye isizathu udinga ukunciphisa isisindo sakho ngokuphuthumayo - ngesimo esibophezela ukuthi unempilo enhle. Kunoma yikuphi, khumbula ukuthi ukudla okulinganiselayo okulinganiselayo akukugcini nje ukukhipha ama-kilogram engadingekile kuphela, kodwa futhi nokugcina isisindo ezingeni elifunayo, kuyilapho ukudla kwamaphilisi kwesiqinisekiso esinjalo akukunikezi.