I-Vitamin B12 ezibhebheni

Iqembu B phakathi kwazo zonke amavithamini libhekene neningi lokuguqulwa kanye nezinqubo zemithi emzimbeni. Ngakho-ke, kuyadingeka ukuqapha ukugcinwa kokuhlushwa okudingekayo kwalezi zinto nokuqinisekisa ukudla kwabo okwanele, kokubili ngemikhiqizo yokudla kanye nezithasiselo ezithintekayo eziphilayo ezamukelekayo.

Ukungabi nevithamini B12

I-vitamin embuzweni iyinkimbinkimbi eyinkimbinkimbi kunazo zonke ezihlinzeka nge-oxydation efanele yamaprotheni namafutha, ivumela ukuhlanganiswa kwama-amino acids. Ngaphezu kwalokho, lo mzimba uhlanganyela ngokubambisana ekwakhiweni kwezinambuzane zesisu, ukwehlukaniswa kwamaseli, i-hematopoiesis, ukulawulwa kwezinga le-cholesterol kanye nokusebenza kwamathishu aphezulu.

Ukuntuleka kwevithamini B12 (cyanocobalamin) kuthinta zonke izinhlelo zomzimba:

• ukunciphisa ukukhula nokuthuthukiswa komzimba;
• ukuphazamiseka kwemisebenzi yokwesaba, isibonelo, ukucindezeleka, i-neuritis, ukulala, ukubheja, ubuthakathaka nokukhathala okungapheli ;
• ukukhubazeka kwememori;
• ukulimala ezindongeni zangaphakathi zamasongo ngenxa yokuqoqwa kwe-homocysteine ​​engxenyeni yegazi, okuholela ekushayweni , i-infarction ye-myocardial.

Ngokusobala, izinto ezichazwe kuyisithako esibalulekile ekusebenzeni kwezempilo kanye nokujwayelekile kwezitho zangaphakathi. Kodwa le vithamini iqukethe kuphela imikhiqizo yemvelaphi yezilwane, ikakhulukazi enhliziyweni, izinso, isibindi, kanye nezilwane zasolwandle. Ngakho-ke, kuyadingeka ukuqinisekisa ukuthi ukudla okungeziwe kuyo emzimbeni ngokusebenzisa imithi. Ngokuvamile, i-cyanocobalamin isetshenziswa nge-intravenously ngemjovo, kodwa maduzane kube khona i-vitamin B12 kumathebulethi nama-capsules. Kubaluleke kakhulu ukulalela abantu abanenkinga enzima yezinto eziphilayo, ukuhlushwa yi-gastritis, izifo ze-pancreas, isilonda esiswini noma i-duodenum, isifo sikaCrohn.

Ukulungiselela vithamini B12

Izithasiselo eziningi eziphilayo eziphilayo kanye nezinkimbinkimbi ngokuvamile ziqukethe i-vitamin B6 ne-B12 kumathebulethi, njengabanye izinhlobonhlobo zaleli qembu lezinto. Kodwa, njengomthetho, ukuhlushwa kwabo akukwanele ukugcwalisa isilinganiso sansuku zonke, ngoba inani lalingaphansi kakhulu kwezidingo zomzimba. Ngakho-ke, imakethe yanamuhla yemithi yokukhiqiza yasekhaya nasezweni langaphandle ihlinzeka ngokweqile cyanocobalamin noma i-vitamin B12 ezibhebheni:

• I-Solgar Vitamin B12 (i-USA);
• Manjefoods B12 (USA);
• I-Neurovitan (i-Italy);
• I-Neurobion (eJalimane);
• amaphilisi e-cyanocobalamin ne-folic acid (eRussia).

Cabanga ukusetshenziswa kwamathuluzi ngokuningiliziwe.

I-Vitamin B12 emaphilisi - imfundo

Isidakamizwa esivela ku-Solgar yenkampani senzelwe ukuhlelwa kabusha, njengoba sisheshe sigxilwe ngendwangu emlonyeni yomlomo. I-capsule ngayinye iqukethe u-5000 μg we-vitamin B12, kanye ne-stearic acid. Umthamo ophakanyisiwe yi-tablet eyodwa ngosuku ukuhlinzeka umzimba ngomthamo ogcwele wento.

I-Nowfoods cyanocobalamin iyatholakala futhi kumthamo we-5000 mcg, kodwa ngaphezu kwe-vitamin B12, i-folic acid (B9) iphinde ibe nokulungiswa. Leli qembu linikeza ukukhishwa okukhulu kwe-cyanocobalamin ngokudla okulodwa kwethebhulethi elilodwa ngesikhathi sokudla.

I-Neurovitan ne-Neurobion inomthamo we-vitamin B12, kakhulu kakhulu izidingo zansukuzonke zomzimba - 240 mg. Ngaphezu kwalokho, kufaka phakathi i-B1 ne-B6, enganikezeli nje ukufana okuphelele kwe-cyanocobalamin, kodwa futhi nokujwayelekile kokusebenza kwesimiso sezinzwa nomsebenzi wobuchopho. Kuyinto efiselekayo ukusebenzisa izidakamizwa ngokweqile ngokusho kwemithi noma izincomo zodokotela oya khona, futhi isibalo samathebulethi sinqunywe ochwepheshe (kusuka kuma-capsules angu-1 kuya kwangu-4 ngosuku).

Amaphilisi aseRussia ane folic acid ne-vitamin B12 anele ukuthatha ucezu owodwa ngosuku noma ngemuva kokudla. Ukuhlushwa kwezinto ezidingekile kuhlanganisa ngokuphelele izidingo zomzimba.