Ukuphila okusebenzayo kubhekwa njengendlela ehle kakhulu yokuphila enempilo. Ukuba khona kwesifiso esihle kuyisibonakaliso sempilo yabantu. Ukuzikhethela utshwala nenjabulo kuyabonakala kumuntu ohlala emhlabeni wonke. Kodwa-ke, uma konke lokhu kufike izinga eliphezulu, kungatholakala ukuthi yi-hypomania.
I-Hypomania - iyini?
Ukuphambene nokuziphatha komuntu, okuvezwa ukungahloniphi isikhathi eside, i-hypomania ngendlela ehlanzekile. Lesi simo sifana nemania, kodwa hhayi kakhulu embukisweni. Unemizwelo ephakanyisiwe, engaba yintsuku ezimbalwa. Ngesikhathi esifanayo, kukhona ukukhiqiza ngokomzimba nangokwengqondo, amandla amaningi nomsebenzi. Uma kuqhathaniswa ne-mania, khona-ke azikho izimpawu zengqondo futhi amandla okusebenza nokuzivumelanisa nomphakathi akuphazanyiswa ngokungathí sina.
I-Hypomania - Izimbangela
Esinye sezimbangela ezivame kakhulu zesifo singasebenzisa ngokweqile lezo zikhuthazo:
- itiye eqinile nekhofi (izinkomishi eziningi ngosuku);
- iziphuzo zamandla;
- imithi evuselela ubuchopho.
Esinye isizathu esivelayo salesi simo yizifo ezibangelwa i-hormonal. I-pathology ye-gland yegciwane kanye nokunqamuka kwesisu noma i-postpartum syndrome ingabangela ukuthuthukiswa kwesifo. Isifo sengqondo singase senze isikhathi esithile ngemuva kwe-anorexia noma ukuzila ukudla. Kunezibonakaliso zesimo ezifana ne-hypomania ku-schizophrenia. Ngaphandle kwamanye izimpawu zesiguli, isiguli sinokuphakanyiswa okungokomoya, okuyinto ehlonishwayo phakathi nesifo.
I-Hypomania - izimpawu
Isimo esinjalo singaba sefihliwe noma sisobala, noma ngabe sibizwa ngokuthi sihlanzekile. Zonke izifo zengqondo ezinjalo zinezibonakaliso nezimbangela zayo. Kubalulekile ukucabangela ngenkathi yokwelashwa. Ukuze uqaphele ukugula kwengqondo futhi uqale ukwelashwa ngesikhathi, kubalulekile ukwazi ukuthi izimpawu nezimpawu zine-hypomania. Phakathi kokuyinhloko:
- ukungena ngokweqile;
- umsebenzi owenziwe ngokweqile womphakathi;
- ukuxhumene kocansi;
- ukwandisa ukudla, ukuhaha;
- umsebenzi oqeqeshiwe ngokweqile;
- hhayi izahlulelo ezanele.
I-Hypomania kanye nenhlakanipho
Ngokuvamile, i-hypomania ivela kubantu abadala. Bangakwazi ukubhekana nabaqambi, abalobi kanye nabameleli bezinye izisebenzi zokudala. Ekuqaleni badala ubuciko obuhle bokubuciko, ugqozi luyeza futhi luyakhipha. Nokho, emva kwalokhu, kungase kube khona ukushayeka isikhathi eside. Ngenxa yalesi sizathu, abantu basezikhundleni zokudala bavame ukuphuza, basebenzise izidakamizwa futhi ekugcineni bonke bahluleka. Kubonakala ngokucacile ukuthi i-hypomania ehlanzekile, okulula ukuyihlolisisa ngisho eduze kwesiguli.
Ingozi yalesi sifo sengqondo nayo iwukuthi umuntu ufuna ukuphinda alahle amandla futhi ngakho-ke usebenzisa izidakamizwa ezithuthumayo, ngenxa yalokho, ezingathinta isimo sezempilo, ngakho-ke, lapho izibonakaliso zokuqala zesifo zikhona, kuyadingeka ukuba uthole usizo lwezokwelapha ngokushesha. Kungcono ukuvumela i-alamu ibe yinkimbinkimbi kunokuba kube khona isimo lapho kungashintshwa khona lutho.
Hypomania nothando
Uma umuntu ethandana, konke kubonakala sengathi kuguquguqukile, kuhle futhi okukhethekile kakhulu, futhi ngisho nangaphezulu, uma sikhuluma ngento yothando. Akumangalisi bathi kulokhu konke konke kubonakala "ku-pink". Kule nkathi, lo mthandi unenhliziyo yokuzikhukhumeza futhi ufuna ukudala nokuphila. Lesi simo singadideka ngengqondo yengqondo . Kubalulekile ukwazi ukuthi i-hypomania iyini.
Kodwa-ke, uma ukuvuselelwa ngokomoya kuhlobene nemicabango emisha, khona-ke asikho isizathu sokukhathazeka, futhi uma kwenzeka kungekho uthando, kodwa kukhona zonke izimpawu zalesi sifo sengqondo - lokhu sekuyisizathu sokuthola iseluleko esivela kuchwepheshe. Ukungaboni lesi sifo, kodwa, okungenani, ukuqinisekisa ukuthi ayikho izinkinga zezempilo.
I-Hypomania - indlela yokuphatha ngayo?
Ngisho noma umuntu ehlonishwa ukuthi unjalo, kubalulekile ukuthi ungaphelelwa ithemba, ngoba i-hypomania iyaphathwa. Nokho, ngaphambi kokuqala ukulwa nesifo, kubalulekile ukuqhuba ucwaningo. Ukuze wenze lokhu, udinga ukukhetha kusengaphambili omunye wemitholampilo engcono kakhulu, lapho kukhona khona imishini yanamuhla nemithi yezobuchwepheshe. Ekuqaleni, kubalulekile ukuhlola izinga le-hormonal. Uma kutholakala i-hyperthyroidism, kufanele ukwelashwa okufanelekile.
Kuphoqelekile ukuphenya ngegazi okuqukethwe kokusebenza kwengqondo. Kubalulekile ukuthi izidakamizwa ziqiniseke ukuthi isiguli asizange sibhekane nanoma yikuphi ukuphazamiseka. Lesi simo sengqondo kufanele siphathwe ngokwemithi futhi ngosizo lwezindlela zengqondo. Ukusebenza kwalo kuboniswa ngamalungiselelo e-lithium carbonate, i-carbazepine. Izikhathi ezehlukene ze-psychotherapeutic kanye nokuqeqesha kuzosiza umuntu ukuba asuse isifo esimvimbela ukuba aphile ngokugcwele.