Njalo ngonyaka imfashini yokudla okunempilo iyanda, ngakho-ke abantu banesithakazelo ekubunjweni kwemikhiqizo, bekhetha okubaluleke kakhulu kubo. Abaningi bangathanda ukwazi ukuthi yini equkethwe ku-buckwheat, njengoba lokhu kudlalwa kuthandwa kakhulu. Izondlo kanye nodokotela bayavuma ukuthi lo mkhiqizo uyasiza futhi kufanelekile ukuvame ukuvela edeskini yakho.
Ukwakhiwa kwamakhemikhali we-buckwheat
Ama-Groats angaziqhenya ngokuba khona kwe-fiber enkulu, engena emzimbeni, evuvukala futhi edala umuzwa wokuzizwa isikhathi eside. Ukwengeza, amafayibha amaqabunga ahlanza umzimba wezinyosi, futhi lokhu kunomphumela omuhle ohlelweni lokugaya ukudla. I-buckwheat ehlukanisiwe nayo iqukethe omega-3 fatty acid.
Ukukhuluma ukuthi yiziphi amavithamini eziqukethwe ku-buckwheat, ngingathanda nje ukusho mayelana nokutholakala kwamavithamini weqembu B, okubalulekile ekarhydrate, amaprotheni kanye ne-lipid metabolism. Ngaphezu kwalokho, lezi zinto ziyadingeka ukuze kusetshenziswe kahle ubuchopho kanye nesimiso sezinzwa. I-Buckwheat inomuthi omkhulu we-vitamin P, enomphumela omuhle emsebenzini wegciwane le-thyroid. Noma kunjalo le nto ibalulekile ohlelweni lwe-cardiovascular.
Kumele uqaphele ukuthi ukwakhiwa kwamaprotheni, amafutha kanye nama-carbohydrate ku-buckwheat ku-isilinganiso esivumelanako kunokuba, isibonelo, kwezinye izitshalo. Inani lamaprotheni ali-12.7 g, eliseduze nenyama. Ngokuqondene nama-carbohydrate, aqukethe amagremu angu-62.2, iningi lawo liyiqembu "eliyinkimbinkimbi", okungukuthi, liguzwa isikhathi eside emzimbeni, linike umuntu amandla. Amafutha anamafutha kakhulu - 3.4 amagremu, kodwa le mali isanele ukuthuthukisa umzimba.
Enye iphuzu elibalulekile elithandayo abaningi kungakhathaliseki ukuthi i- gluten iqukethe ku-buckwheat, ngoba abaningi bayamelana nalesi sici, ngakho-ke kule croup croup ayikho ngokuphelele.