I-alimondi ibhekisela kumantongomane athandwayo kakhulu kunani elikhulu labantu, ngenxa yokunambitheka kwalo okumnandi. It isetshenziselwa ukulungiselela izitsha ezihlukahlukene kanye njengomkhiqizo wokudla ohlukile, ngakho akumangazi ukuthi abaningi bayazibuza ukuthi kungenzeka yini ukuba badle ama-alimondi uma belahlekelwa isisindo futhi yini ukusetshenziswa kwalezi nati?
Ngisho nabahlengikazi basendulo basebenzise ukuphatha isibalo esikhulu sezifo futhi babhekwa njengesiqinisekiso sobuhle nempilo.
Yini ewusizo ama-alimondi?
Izakhiwo eziyingqayizivele zama-alimondi zinikezwa ngokuklama kwamakhemikhali amaningi:
- Kukhona ama-almonds e- vitamin E , okuyi-antioxidant yemvelo futhi ephikisana nokubunjwa kwama-radicals mahhala emzimbeni.
- Ukwakhiwa kwaleli nut kuyinto fiber, esiza ukugaya futhi uhlanza umzimba we-toxin nezinye imikhiqizo yokudiliza. Yilokho okuqeda izinzuzo zama-alimondi uma ulahlekelwa isisindo. Ngokusebenzisa njalo, ungavimbela ukutholakala kokuqothulwa.
- Iprotheyini kanye ne-fibre ifinyelela kahle izinga lokunciphisa umzimba, okusho ukuthi lithinta ukulahleka kwesisindo.
- Ama-alimondi ayalinganisa nokuqukethwe okulinganiselayo kwezinto ezimbiwa ngamaminerali kanye nokutholakala kwe-acids e-unsaturated. Ngakho-ke, ngokusetshenziswa kwayo njalo, ungakwazi ukukhipha ukuphazamiseka kokugaya ukudla.
Izinzuzo ze-alimondi kanye nokulimala ekulahlekelweni kwesisindo
Njengoba kunikezwe okuqukethwe okuphezulu kwekhalori (ku-100 g iqukethe 645 kcal), akunconywa ukuyihlukumeza. Izakhamuzi azikwaziswa ukuyeka lo mkhiqizo owusizo, ngoba ngenxa yokudla okunomsoco, ama-alimondi angaba ukudla okumangalisayo. Ngesikhathi sokudla, ungakwazi njalo ukuthwala amantongomane ambalwa nawe, ukuze ukwazi ngokushesha futhi ungalimazi kulesi sibalo usule ukulamba kwakho. Ngaphezu kwalokho, lo mkhiqizo uzosiza ukugcina isimo sengqondo esihle ngesikhathi sokulahlekelwa isisindo.
Ucwaningo lwamuva luye lwabonisa ukuthi izinto eziwusizo kuma-almonds zenza ukunciphisa amafutha omzimba. Naphezu kokuthi lezi zinhlanzi zikhulu kakhulu, akufanele ukwesabe isisindo sakho, ngoba la mafutha asuswa ngokushesha emzimbeni. Ngenxa yokuthi ama-alimondi anciphisa inani le-cholesterol egazini futhi ahlanza imithwalo yegazi, kuthuthukisa inqubo yokushisa amafutha.
Kufanelekile ukusho ukuthi lezi zinhlobo zine-low glycemic index, okusho ukuthi kancane kancane ukwandisa izinga le-glucose egazini, okukuvumela ukuthi uzizwe ugcwele isikhathi eside. Ngenxa yalokhu, inani lokudla elidliwayo liyancishiswa kakhulu, futhi ngokufanele, okuqukethwe kwekhalori yonke yemenyu yansuku zonke.
Yini ewusizo kwabesifazane?
Ngaphezu kwalokho, ukuthi le nut izokusiza ukuqeda amakhilogremu engeziwe, ukusetshenziswa kwayo kunomphumela omuhle esimweni sesikhumba.
Ngesisekelo sama-alimondi, ungakwazi ukulungiselela ukuhlaselwa kwesilwane okungase kube khona
Izakhamuzi zithi ama-almonds ayidla ukudla kwabesifazane abafuna ukuba nesisu esiswini. Le nut inikwe kahle futhi ayibangeli umuzwa wokulila nokuvinjelwa.
Ulwazi olubalulekile
Ukuze uzuze kuma-almonds, kubaluleke kakhulu ukukhetha umkhiqizo ongcolile, hhayi othosiwe, njengoba ugcina izakhiwo zawo eziwusizo efomini elihlaza. Ngaphezu kwalokho, amafutha emifino ngaphansi kokushisa kokushisa ashintsha isakhiwo sakhe futhi abe yingozi, ngakho-ke ukuyisebenzisa kule nguqulo, uzolimaza kuphela isibalo sakho. Khumbula ukuthi udinga ukulawula inani lamantongwane adliwe futhi izinga lansuku zonke akufanele lidlule izicucu ezingu-20. Ukuze uthole umphumela omkhulu, hlanganisa ama-alimondi ngezithelo ezihlukahlukene ezomisiwe.