I-saury ekheniwe ngumkhiqizo jikelele. Kuyinto enhle, efanelekile ukulungiselela izitsha eziningi, ngendlela evaliwe ingagcinwa isikhathi eside. Kodwa-ke, akubona wonke umuntu owaziyo ngezinzuzo nokulimala kokudla okusemathinini kusuka ku-saury. Kodwa angasetshenziselwa ukudla okunomsoco kanye nokudla.
Izinzuzo kanye nokulimala kwe-saury ekheniwe
In inyama ye-saury iqukethe izinto eziningi ezibalulekile: amaprotheni kalula, ama-amino acids, amanoni ama-omega-3 acids, amavithamini A, D, E, C kanye neqembu B, i-phosphorus, i-potassium, i- magnesium , i-zinc, i-calcium, insimbi. Futhi uma inqubo yokudonsa yenziwa ngokuvumelana nayo yonke imithetho, inhlanzi igcina izindawo zayo eziwusizo cishe ngokugcwele. Ngakho-ke, umbuzo wokuthi izinhlanzi ezisemathinini ziwusizo yini kusuka ku-saury, izondlo ziphendula kahle. Ngokombono wabo, ukusebenzisa njalo lo mkhiqizo kunciphisa ingozi yezifo zenhliziyo, i-oncology, isifo se-Alzheimer. Ngaphezu kwalokho, le nhlanzi yenza ngcono ubuchopho, igqugquzele futhi ithuthukise ukusebenza kwamathumbu, futhi igcwalise umzimba ngamandla.
Kodwa-ke, odokotela bathi le saury ekheniwe ayiboniswa wonke umuntu. Isibonelo, ngokulinganisela ukudla ukudla kwayo kulandela abantu abanezifo zesibindi nama-pancreas. Futhi nalabo abajwayele ukwelashwa kwezilwane zasolwandle.
Ngingadla ukudla okusemathinini kusuka ku-saury ngenkathi ngisindayo?
Kubalulekile ukusho kancane mayelana nezinzuzo ze-saury ekheniwe ngokulahlekelwa isisindo. Yiqiniso, ayikwazi ukubizwa ngokuthi i-calorie ephansi: kuye ngokuthi usayizi nobani bomuntu ngamunye, i-fillet yezinhlanzi ingaqukatha kusuka ku-150 kuya kuma-260 kcal / 100 amagremu. Kodwa-ke, ukusetshenziswa kwe-saury ekheniwe kuvamile ukuguqula umzimba , okuyisimo esibalulekile sokuphumelela, futhi okubaluleke kakhulu, ukulahlekelwa kwesisindo esiphephile. Ngakho-ke, labo abanobudlova obuningi kumele bahlanganise ukudla okusemathinini ekudleni kwabo, kodwa musa ukuwahlukumeza.