I-osteoporosis isifo esenza amathambo ahlase. Le nkinga iphuthumayo ikakhulukazi kwabesifazane abaneminyaka engaphezu kwengu-50 ubudala, ehola indlela yokuphila ehlala phansi. Ngokwe-osteoporosis, inqubo ye-calcium ukufaniswa emzimbeni kuphazanyiswa. Ukusetshenziswa ngisho namalungiselelo amahle kakhulu e-calcium we-osteoporosis ngama-doses ama-shock angase angenzi lutho. Ngakho-ke, sizokutshela ukuthi ungathatha kanjani amalungiselelo e-calcium nokuthi yiziphi izimo okumelwe zihlangane ukuze zithinte kahle umzimba.
Amalungiselelo anamuhla we-calcium
Namuhla kuyinto eyaziwa kakhulu ukuthi ukusetshenziswa kwamanani amakhulu e-calcium ngokwawo akusho umqondo. Le microelement ixhumane kahle kuphela nge-vitamin D, futhi imvelaphi evamile ye-hormonal ibaluleke kakhulu. Yingakho i- osteoporosis ibhekwa ngokuthi "isifo sabasebekhulile" - kulabo asebekhulile, ukukhiqizwa kwama-hormone ezocansi kunciphisa, okuthinta ukukhathala kwe-calcium. Ngaphezu kwalokho, isilinganiso somzimba we-calcium ne-phosphorus (3: 2) sibaluleke kakhulu. Ukugaya i-calcium ngokugcwele ekudleni kufanele kube khona i-magnesium, i-zinc, i-vithamini B, i-vitamin C ne-folic acid.
Awukho izinsuku lapho okhemisi ungathenga kuphela i-calcium gluconate. Namuhla emashalofini ungathola ama-vitamine-mineral complexes afanelekile, okusetshenziselwa ukuxazulula izinkinga eziningi zempilo.
Amalungiselelo e-calcium for bone fractures
Abaningi bakholelwa ukuthi ukusetshenziswa okunye kwe-calcium ekuthangeni kwethambo kunomthelela ekutheni kutholakale ngokushesha. Nokho, lokhu akusiyo njalo indaba. Odokotela batusa ukwenza ukudla okufundiwe nokudla ukudla okungokwemvelo, isibonelo, ushizi (mhlawumbe umhlophe), i- cottage shizi (amahhala-mahhala), ubisi, iklabishi, isaladi. Uma ufaka lemikhiqizo ekudleni, umuntu uzonikezwa inani elidingekile le-calcium hhayi kuphela, kodwa futhi namaminerali, okufaka isandla ekuziphatheni okungcono.
Amalungiselelo e-homeopathic calcium anesimiso esincane sokusebenza kunamaphilisi avamile. Lezi zidakamizwa ziqala ukulawula umthamo we-calcium emzimbeni, futhi ukusetshenziswa kwe-microdoses yezinto ezidakamizwa akuholeli emiphumeleni emibi, njengokufaka i-salts ezindongeni zemithambo yegazi noma amalunga. Ngakho-ke, izixazululo ze-homeopathic for fractures zikhetheka kakhulu kunamalungiselelo e-calcium avamile.