I-Hulahup - ukuphikisana

I-Hulahop noma i-hoop nje iyimishini yezemidlalo ephumelelayo futhi elula yokusebenzisa. Ukusetshenziswa kwalo kunomthelela ekwakheni isithombe esihle. Ngaphezu kwalokho, ukujikeleza kwe-hoop kuthinta umzimba wonke: kuqinisa imisipha yangemuva kanye nomshini wokucindezela , kusebenze ukujikeleza kwegazi, kuqinisa uhlelo lokuphefumula. Naphezu kwalokhu, i-hulaohup hoop inezinamba eziningi zokuphikisana.

Ingabe kuyingozi ukuphikisa i-hulaohup?

1. I-hoop ingaba nethonya elibi ekuthuthukiseni i-fetus, futhi uma kunesigaba se-cearean, kungaba yingozi kumzimba womama. Abaningi banesithakazelo ukuthi kungenzeka yini ukuphikisa i-hulaohup ngokuya esikhathini. Phakathi nalesi sikhathi, futhi akumukeleki ukwenza umthwalo endaweni yesikhumba.
2. Izifo zesiguli esiswini. Uma unezinambuzane ezivuthayo, izinso noma ezinye izitho, umthwalo owengeziwe angeke ube usizo kakhulu.
3. Ukukhetha okungalungile nokusetshenziswa kwe-hulaohup. Njenganoma yisiphi simulator, i-hoop inezinhloso zayo. Uma une isisindo esincane futhi akukho fat ubeka, mhlawumbe akufanele basebenze kanzima ukuphikisa le ayindilinga. Lokhu kugcwele izivunguvungu nobuhlungu okhalweni.
4. Izifo zomgogodla. Ukuphelelwa kwesibindi kanye nokuphazamiseka kokuma okuvamile akuvamile, kodwa kunezifo ezingathí sina, njenge-hernia e-intervertebral, ukufuduka kwe-vertebrae, lapho ukujikeleza kwe-hoop kungabangela khona inkinga. Ngaphambi kokusebenzisa i-hulahop kulezi zimo, kudingekile ukubonisana okhethekile.
5. Izifo ze-Dermatological. Uma kukhona ukulimala okhalweni, ukugxuma noma ukucasula isikhumba, kungcono ukulinda kuze kuphulukiswe ngokugcwele.

Indlela yokubhekana ne-hulauchup?

Kungcono ukuvula i-hulahop ngesisu esingenalutho.

1. Yima ncamashi, ububanzi begceke ububanzi ngaphandle noma ndawonye, ​​amadolo kufanele ahambe kancane. Lapho imilenze ihlangene, ukujikeleza kwe-hoop kuba nzima nakakhulu. Kodwa ungafaki izinyawo zakho kude kakhulu.
2. Cindezela i-hoop emuva ngemuva okhalweni. Uma uphonsa isigqomo ngendlela evulekile, vula leli cala ngakwesokudla, bese uphenduka ngokuzumayo uphinde ukhulule i-hoop.
3. Yenza ukushintshwa okubushelelezi. Uma imilenze ihlukana, thatha isisindo esiswini esisodwa kuya kwesinye. Uma ijikeleza, imilenze, isinqe kanye nentamo kuphela kuhilelekile.
4. Uma unomuzwa wokuthi i-hoop iqala ukuwa, kufanele udinga ukunyakaza, futhi iyophakama ephakeme. Qala ukuqeqesha kangcono nge-hulauchup yepulasitiki. I-hoop yensimbi, ewa, ingakwazi ukushaya kanzima ezinyaweni, ngakho-ke zama ukuyiyeka.
5. Ngesikhathi, ungaqala i-hulaohup kusuka emizuzwini emihlanu, kancane kancane ukwandisa isikhathi sokujikeleza imizuzu engu-15. Isihluthulelo sokuphumelela ukuqeqeshwa okujwayelekile ngesikhatsi esifanayo.
6. Ukuze uthole umphumela omkhulu, ukujikeleza kwe-hoop kufanele kuhlanganiswe nezenzo zokunyathelisa, imilenze kanye nomhlane.
7. Uma ufunda, shintsha i-hoop ekuqondeni okukufanele. Ngokuhamba kwesikhathi, zama ukushintsha ngokuhlukile ngezindlela ezihlukile.
8. Ukuzivocavoca angeke kwenziwe kuphela esikhwameni, kodwa nangenxa yezandla nezinyawo ezinhle. Ukuze uqeqeshe izandla zakho, kufanele uthathe isandla esisodwa ngokufanayo phansi, ufake i-hoop kuso futhi wenze izinyathelo eziyindilinga.
9. Ukuze unciphise imilenze ukuba ulale phansi, unyawo olulodwa ukuze uhlale phansi, uphakamise umlenze owodwa, ubeke isigqoko futhi uhambise ngosizo lwezandla. Vula ingqimba ngonyawo lwakho imizuzu embalwa.

Imivimbo emva kokujikeleza kwe-hulaohup ingavinjelwa. Ukuze wenze lokhu, ungathenga ibhande elikhethekile, ukumboza okhalweni lwakho ngekhanda noma ukugqoka i-sweater. Noma kunjalo, ngisho nalokhu akuqinisekisi ukungahlali ngokuphelele kwemivimbo. Kodwa ungakhathazeki - labo abenza njalo ngokuzethemba bathi imivimbo ivame ukunyamalala ngenyanga yokuqala bese ingabe isabonakala.