Kulabo abafuna ukubona ama-cubes amahle emzimbeni wakho, udinga umise umzimba. Ngaphezu kokuzivocavoca njalo, kubalulekile futhi kunempilo efanele, ngakho-ke udinga ukuqonda ukuthi yikuphi ukudla okungadliwa ekumile. Ukuqeda amafutha amaningi, akudingekile ukuba usebenzise ukudla okuqinile. Ukuze uthole umphumela omuhle, kwanele ukubala amakholori ngehlehla nsuku zonke ka-20-25%. Kufanele kuqaphele ukuthi amaprotheni abalulekile ekunakekelweni kwemisipha.
Imikhiqizo yokomisa umzimba
Imenyu kufanele iklanyelwe ukuze ihlanganise inani elincani lama- carbohydrate , ngakho-ke umkhuba wansukuzonke u-50 g. Isisekelo sokudla amafutha anempilo namaprotheni.
Imikhiqizo uma umisa umzimba kumantombazane:
- Amaqanda angumthombo wamaphrotheni angadliwa, kodwa inani lezikhupha kufanele lilinganiselwe.
- Inkomo yenkomo ephansi. Enyama ebomvu, kukhona i-keratin, ebalulekile ekukhuleni kwemisipha. Kuyafaneleka kakhulu ekudleni.
- Izibophezelo zezinkukhu yiyona mkhiqizo oyinhloko wabantu abahlanganyela ezemidlalo. Lo mkhiqizo uqukethe amaprotheni amaningi kanye nesisindo samanoni.
- I-Hercules - inketho enkulu yokudla kwasekuseni, ukugcina isisu. Ungayisebenzisa futhi ukupheka amakhukhi.
- Izinhlanzi ze-oily - umkhiqizo wokomisa, oqukethe amafutha awusizo kanye namaprotheni adingekayo. Okukhethwa kukho kunenhlanzi ebomvu, okumele kube kwimenyu okungenani izikhathi ezimbili ngesonto. Enye indlela amafutha enhlanzi .
- Omunye umkhiqizo owusizo futhi ozithandayo wabagijimi yi-cottage shizi, kodwa akufanele ube fat. Lo mkhiqizo obisi omuncu ulungele ukudla kwasekuseni.
- Amafutha awusizo nawo atholakala kumantongomane, kodwa adinga ukuthi adliwe ngamanani amancane, ngoba i-100 g iqukethe 600 kcal.
- Ama-groats ase-Buckwheat. Izakhamuzi zikholelwa ukuthi le groat iyilungile njengomthombo we-carbohydrate eziyinkimbinkimbi ezidingekayo, ezikuvumela ukuba ususe indlala isikhathi eside.