Ukudla okunengi ku-vitamin C

Ngeshwa, kodwa umzimba womuntu awukwazi ukukhiqiza u-vithamini C ngokwayo, ngakho-ke, yindlela kuphela yokuthola ukudla okune-vitamin C.

Kuyini?

Le vithamini iyadingeka ekukhuleni okujwayelekile kwamangqamuzana emzimbeni, kanye nokufaniswa kangcono kwama-carbohydrate. Uma umzimba unesisindo esanele samavithamini C , khona-ke umsebenzi wezitho zangaphakathi ukwenza ngcono nokuzivikela kuqiniswa. Ngaphezu kwalokho, iqhaza ekwakheni amathambo amathambo.

Uphi i-vitamin C eningi?

1. Indawo yokuqala kule simo yemikhiqizo i-kiwi. Le berry, hhayi izithelo, abaningi bakholwa, Kunconywa, kunesikhumba, njengoba liqukethe eziningi fibrous coarse esiza ukukhipha amakhemikhali ahlukahlukene emzimbeni. Ngenxa yalokhu, ukuzivikela kuqiniswa kakhulu.
2. Umkhiqizo olandelayo, lapho amaningi amavithamini C kuyi-orange. Nsuku zonke ngokwanele ukudla 1 izithelo eziphakathi, ukuhlinzeka umzimba ngesilinganiso esidingekayo se-ascorbic acid. Ijusi laleli citrus lisiza ukuqeda i-beriberi, ngaphandle kokuthi ukugaya kungcono. Kuyasiza futhi ukusebenzisa ezinye izithelo ze-citrus: ilamula, i-grapefruit, njll.
3. Ibheri eliwusizo, eliqukethe i-vitamin C ngaphezu kwe-citrus - liphakama izinyathelo. Cabanga nje ukuthi ukwelashwa kokushisa kwesilinganiso sakho kuncishiswe kakhulu. Kodwa naphezu kwalokhu futhi ku omisiwe amajikijolo iqukethe eziningi ascorbic acid.
4. Enye iberry equkethe i-vitamin C yi-okusajingijolo. Kusetshenziswa kabanzi emithi, isibonelo, inguqulo eyomile isetshenziselwa ukwenza i-antipyretics, nesiraphu yezinkondlo. Ukusajingijolo kuvikela amangqamuzana omzimba futhi kuthuthukise ukuzivikela.

Imifino, lapho kuningi u-vithamini C

1. Phakathi kwemifino, indawo yokuqala inabantu abomvu obomvu bensimbi. Uhlangothi oluhle lwalemifino ukuthi luthuthukisa isimo semikhumbi futhi luphikisana nokubunjwa kwamangqamuzana omdlavuza.
2. Eklabishi, i-vitamin C iphikelela isikhathi eside ngangokunokwenzeka. Ngokwenani le-ascorbic acid, lo mkhiqizo ungaphambi kwelamula ne-mandarin. Ngaphezu kwalokho, imifino icebile amanye amavithamini nama-microelements, ngenxa yalokho umsebenzi wesisu namathumbu kuthuthukisa.
3. Utamatisi wezinhlobo eziphelile ziqukethe isamba esikhulu sevithamini C, ngaphezu kwalokho, zihlanganisa nezinye izinto eziningi eziwusizo ezithinta kahle umsebenzi wenhliziyo, izitsha, futhi zithuthukise inkumbulo futhi ziqinise ukuzivikela .
4. I-anyanisi iyasiza kakhulu ekuqiniseni ukuzivikela, kodwa kungcono ukhethe izimpaphe ezihlaza. Odokotela abaningi bancoma ukuthi bayisebenzise ngesikhathi se-vitamin eswelekile. Ukwenza ukudla kwansuku zonke, kwanele ukuba udle kuphela i-100 g. Ngaphezu kwe-ascorbic acid, lo mkhiqizo uqukethe ezinye izinto eziningi eziwusizo. U-anyanisi oluhlaza kuyisisombululo esihle kakhulu sokuvimbela amakhaza.