Ama-strawberries awabizwa ngengozi ngokuthi "ukwelashwa kwezifo eziningi". Isibonelo, odokotela basebenzisa izakhiwo eziwusizo zama-strawberries okwelashwa izifo zesibindi nezinso zezinso. Le berry iqukethe inani elikhulu lamavithamini nezakhi zokulandelela, okudingeka kakhulu ukuba abesifazane balondoloze ubuhle bezempilo nemvelo. Ochwepheshe batusa ukuthi bangadli nje kuphela ama-strawberries phakathi nonyaka we-berry, kodwa bayisebenzise njenge-cosmetic.
Ukwakhiwa kwamakhemikhali acebile weberry kunomphumela olandelayo emzimbeni:
- Amavithamini A, C, E, B , ama- vithamini aqinisa ukuzivikela;
- ukuvimbela ukwelapha;
- I-potassium, i-calcium, i-magnesium, insimbi, isulfure, i-sodium - ukuqinisa izipikili, izinwele, ukugcizelela umjikelezo wokuya esikhathini;
- kunciphisa inani leshukela egazini;
- kuvamile ukukhuluma nge-muscle tone.
Izakhiwo eziwusizo zama-strawberries ekukhulelwe
Ama-Antioxidants, aqukethe ama-strawberries, akhulisa imisebenzi yokuzivikela yomzimba womama ozayo. Odokotela batusa ikakhulukazi amajikijolo ku-1 trimester yokukhulelwa. I-iron, i-potassium, i-folic acid ne-phosphorus ibaluleke kakhulu ekuthuthukiseni i-intrauterine evamile ye-fetus.
I-Vitamin C iqinisa izindonga zezimpahla, izigcawu zezinhlayiya ze-adrenal. Ukusetshenziswa kwama-5-6 amajikijolo kuzogcwalisa umthamo wansuku zonke we-vithamini, ukwandise umkhuhlane we-immune obuthakathaka, ukuvimbela ukubonakala kwama-hematomas.
I-glucose, engxenyeni ye-strawberries, yandisa izinga lezinqubo zokuxuba emzimbeni wesifazane okhulelwe.
Ama-strawberries anomphumela omuhle we-diuretic, ovumela umama wesikhathi esizayo ukuba alwe nokuvuvukala nomfutho wegazi ophezulu.
Ukunciphisa ama-strawberries
Ama-Strawberries ashisa amafutha, eqoqwe emzimbeni. "Ukushisa okuyisimangaliso" kuyabonga ngenxa yama-anthocyanins, okuyingxenye yokwakhiwa kwamakhemikhali amajikijolo. Ivimbela ukubunjwa kwamaseli amasha omzimba futhi kancane kancane ibhubhise ama-old. I-Polyphenol, etholakala naseVictoria, ishesha ukushintsha umzimba, ukunciphisa ukulimala kokudla okunamafutha umzimba.
Izakhiwo ze-diuretic ze-strawberries zenza ukuba kususwe uketshezi oludlulayo emzimbeni. Lokhu, akugcini nje kukuvumela ukuba ususe ukukhukhumeza, kodwa futhi kunciphise isisindo somzimba.
Kunezinhlobo eziningi zokudla "sitrobheli". Ukuphumelela kakhulu kulabo abadla ukudla okunomsoco bacabangela izinsuku ezine. Kule nkathi yesikhathi, ukulahlekelwa isisindo, ngokusho kwabathuthukisi, kufanele ulahlekelwe yi-3-5 kilogram yesisindo esiningi.
Ukulayishwa kwezinsuku kwi-strawberries kuzoletha izinzuzo eziningi emzimbeni. Ngosuku kunconywa ukuba udle ama-1.5 - 2 kg amajikijolo. Ukulahlekelwa kwesisindo ngeke kube msinya kakhulu, kodwa umphumela uzobonakala emva kwamasonto amabili, futhi umphumela uzoqhubeka isikhathi eside.