Umsuka we-ginger wokulahlekelwa isisindo

Akuyona imfihlo ukuthi impande ye-ginger umkhiqizo uwusizo kakhulu empilweni. Le spice elimnandi liyathandwa kakhulu futhi ihlonishwa, kokubili ekuphekeni nasekudleni. Ngalo, izitsha ziba mnandi kakhulu futhi zibe nemfucuza, futhi izifo eziningi zanyamalala ngaphandle kokulandelela.

Izinzuzo ze-ginger root nge ukulahlekelwa isisindo ziye zaziwa kusukela esikhathini esidlule. Namuhla, abahlengikazi baye bahlakulela izindlela eziningi zokupheka, ngenxa yokuthi le spice asiza nje ukulungisa isibalo, kodwa futhi nokuqinisa impilo. Imikhuba yaminyaka eminyaka ikhombise ukuthi ukulahla amakhilogremu amathandekayo kulula kakhulu uma udla zonke izinhlobo zeladidi, iziphuzo, i-teas noma izithako zomuthi we-ginger wokulahlekelwa isisindo. Kulesi sihloko, sizoxoxa ngokuthi yiziphi izimfanelo kulo mkhiqizo nokuthi kusiza kanjani ukunciphisa isisindo.

Ukusetshenziswa kweganga lesitshalo sokulahlekelwa isisindo

Kumele kuqashelwe ukuthi impande ye-ginger iyigumbi eliyigugu lamavithamini kanye nezici zokulandelela. Ngakho-ke, kuvame ukuphakanyiswa ukuba kusetshenziswe ngenkathi ukwelashwa kwezifo eziningi. Impande amavithamini A, C, B2 no-B1. Kubuye futhi kungumthombo we-zinc, i-iron, i-iodine, i-magnesium, i-potassium, i-sodium ne-phosphorus nama-amino acid abalulekile namanoni.

Ngisho nasezikhathini zasendulo, abesifazane basempumalanga bathola imfihlo yokusebenzisa umsizi we-ginger ukulahlekelwa isisindo. Ukuze babe mncane futhi banamandla, basebenzisa lo mkhiqizo njenge-spice ekudleni futhi bazama ukuphuza izindebe ezimbalwa zetiyi-ginger ngosuku. Le ndlela yokuqeda amakhilogremu angaphezu kwesisindo iye yasinda nanamuhla.

Impahla eyinhloko ye-ginger yokulahlekelwa isisindo yinto evamile yokumisa umzimba nokusekwa kwesimiso sokugaya ukudla. Kubuye kusize ekunciphiseni umuzwa wendlala, kusebenza njengendlela engokwemvelo yokwenyuka nokwakheka kwemizwelo, okudingeka kakhulu ngesikhathi somzabalazo okhungathekisayo ne-kilogram enzondwayo.

Abaningi abaye bazama ekudleni nge-root of ginger yokulahlekelwa isisindo sebevele benesikhathi sokuqiniseka ngokusebenza kwawo. Sebenzisa lo mkhiqizo ungahluka ngokuphelele. Izindlela zendabuko isiphuzo esilula esenziwe nge-ginger ekhishwe. I-spice ithululelwa ngamalitha amabili amanzi afudumele futhi ivumelekile ukuma. I-"elixir" enjalo yobuhle ingadakwa efudumele noma ebanda, izikhathi ezingu-3-4 ngosuku. Ngokuba ukunambitheka, ungangeza i-mint noma i-lemon. Ukusetshenziswa okunjalo komsuka we-ginger ukulahlekelwa isisindo kusiza ukuqeda ama-kilogram azondwayo, ukuqeda ubuhlungu obungapheli, futhi kusebenza njenge-prophylaxis enhle kakhulu ye-ARVI, izifo zomlomo, izifo ezivuthayo nezifo ezithathelwanayo.

Ukuze ulahlekelwe isisindo esiphuthumayo, ungasebenzisa impande ye-ginger ngezindlela ezahlukene. Ukuze kube nomphumela omkhulu, izakhamuzi zincoma ukuthi zisebenzise itiye, zikhishwe noma zicutshungulwe epulazini lempande, ngokufaka uju nelamula. Abanye bafaka kule garlic yokuphuza, izimpande ze- orange kanye ne- celery izimpande . Kule nkinga, iphunga likagalikhi kanye nokufutheka kwesikhala ngeke kube yinto enhle yomuntu wonke, kepha ukuze ufeze umphumela omelwe ukulinda isikhathi eside, ungavala amehlo akho kulephutha elincane.

Ngokusho kwabokudla okunomsoco, emva kwamasonto ambalwa okusetshenziselwa itiye njalo emthonjeni we-ginger ukuthola imiphumela yokulahlekelwa kwesisindo kuyobonakala. Ukunciphisa ngokuphawulekayo isisindo, ukuthuthukisa ukusebenza kahle, ukuthuthukisa inhlalakahle, futhi ngokufanele, nokuzizwa.