Ukukhuluma ngezinto eziwusizo kanye nokuphikisana okunezinkampani, kuqala kokuqala ngifuna ukusho ngokuhle. Kungani lezi nati zixabiswa kakhulu futhi zidinga kakhulu phakathi kwabathengi? Isizathu salokhu - ukutholakala kwemithi eminingi ewusizo emzimbeni womuntu. I-Cashew iqukethe ushukela, i-fibre yokudla, isitashi, amavithamini, ama-carbohydrate, amafutha namaprotheni.
Ekhuluma ngamafutha ase-cashews, kufanele kuqashelwe ukuthi aphansi kakhulu uma eqhathaniswa nama-walnut, ama-almond nama-peanut. I-Cashew icebile ngama-acids unsaturated acids we-omega-9, i-omega-6 ne- omega-3 . Uma ukhuluma ngezinto ezizuzisayo ze-cashews kwabesifazane, kufanele ukhulume ngokukhona kwamavithamini E, A no-B kuwo. Amasheya anezici zokulandelela kanye nezakhi eziningi ezifana ne-potassium, i-iron, i-magnesium, i-phosphorus, i-sodium, i-magnesium, i-manganese, ithusi, i-selenium, kanye ne-zinc.
Iziphi izakhiwo eziwusizo kanye nezinkomba zokugcoba umkhiqizo, uma kunconywa nini, futhi kungcono nini ukugwema lo mkhiqizo omnandi - ake sifunde ngokuningiliziwe.
Izakhiwo eziwusizo ze-cashew nut
Uma ngikhuluma ngezinto eziwusizo ze-cashew omisiwe, ngifuna ukusho mayelana neqoqo lezici zalo ezinhle.
- Okokuqala, le n nut kusiza ukuqinisa amasosha omzimba.
- Ihlukile esenzweni sokulwa ne-antibacterial and anti-inflammatory.
- Ukusebenzisa njalo nut ekudleni kunomthelela omuhle emsebenzini wesimiso sokuphefumula.
- Ukufakwa kwe-cashew ekudleni kukuvumela ukuba uqinise isimo se-cardiovascular system, ngcono isimo esiphezulu segazi, kuvumela izinga le-cholesterol egazini.
- I-Nut inconywa abantu abaphethwe yingozi yegazi.
- Ukudla njalo kwesikhuhlane kunomthelela omuhle emsebenzini wobuchopho.
- Odokotela bacebisa ukuthi badle le nati kulabo abanesifo sikashukela .
- I-Cashew inomphumela omuhle ohlelweni lokugaya ukudla.
- Ososayensi baphumelela ukufakazela ukuthi izitshalo ezinomsoco zinempahla ewusizo emgodini womlomo, zinciphisa izinyosi futhi zifaka isandla ekuvikeleni izinyosi zamazinyo kusuka ekubhujisweni.
- Izakhamuzi zelulekwa ukuba zengeze amantongomane emanzini ekudleni kwabantu abahlukunyezwa.
- Ukusetshenziswa njalo kwamantongomane angama-castiw kuyoba indlela enhle kakhulu yokuvimbela izifo zesikhumba.
- I-Nut izoba usizo kubantu ababhekene ne-eczema, i-psoriasis nezinye izinkinga zesikhumba.
- Ngokuvamile kuvunywa ukuthi ama-nuts angama-aphrodisiac anesandla esiqine kakhulu ekusebenzeni okuzuzisa emsebenzini wocansi.
- I-Cashew inomphumela omuhle ohlelweni lokuzala, kokubili abesifazane namadoda.
Ama-contraindications e-Cashew
Njenganoma imuphi omunye umkhiqizo, ama-nut nesikhukhula azange azisebenzise kuphela izakhiwo, kepha futhi ziphikisana. Ngakho-ke, ama-cashews aphikisana ukuze asetshenziswe ngaphambi kokusabela okwenziwe umphumela kulo mkhiqizo noma ukungaboni ngaso sonke isikhathi. Ukwengeza, i-cashew ayinconywa ngesikhathi esisodwa ngobuningi obukhulu, ngoba inama-calories aphezulu futhi enzima ngesisu, kungcono ukudla njalo, kodwa ngobuncane.
Uma ulandela zonke izincomo, ungasebenzisi kabi lo mkhiqizo, khona-ke umkhiqizo we-cashew ungaba nezakhiwo ezinhle kuphela. Kuyasiza kakhulu abesifazane, amadoda nabantwana, ukuhlinzeka ukwelashwa nokuvimbela izifo eziningi.