Coryza sekuyisikhathi eside ishintshwe njengenye yezinto ezilindeleke kakhulu ezibandayo. Kunezindlela eziningi zokulwa nalesi simo. Iningi lazo likuvumela ukuba unqobe umkhuhlane ovamile phakathi nendaba yezinsuku. Kodwa yini le nto - umkhuhlane ngegazi, owaziwa ngabambalwa. Ngakho-ke, kukwenza uqaphele kulawo maguli okufanele abhekane nakho.
Kungani ubanda beza negazi?
Empeleni, akufanele ukwesabe isikhathi esithile. Isizathu esiyinhloko sokuthi kungani umvuthwandaba wegazi ungabonakala ku-mucus yizitsha ezibuthakathaka. Uma ikhala eligijimayo likuhlupha isikhathi eside, futhi sonke lesi sikhathi awuhlanganyeli nehekhi, mhlawumbe izitsha zibuthakathaka kakhulu futhi ngesikhathi sokuqhuma okulandelayo zivele ziphuke. Ukukhishwa kwegazi ngenkathi kungavunyelwanga.
Kukhona ezinye izimbangela zomkhuhlane ngegazi:
- ama-virus;
- ukukhahlela kanye neminye imonakalo yomshini;
- ukungabi namavithamini nokuzivikela okubuthakathaka;
- ukoma kwe-mucosa;
- ingcindezi eyengeziwe ;
- Iziphazamisi ze-Vascular (zibheke ngokuzikhandla ngokomzimba, ukuguquka kwesimo sezulu, ukukhuphuka kwezinga eliphezulu, ama-spikes okuzumayo).
Ngokuvamile iphunga eligijimayo negazi legazi lihlushwa intsha ngesikhathi sokuguquka nabesifazane abakhulelwe. Yonke icala lokushintsha okungazelelwe emlandweni we-hormonal. Ngezinye izikhathi igazi elibandayo livela ekusebenziseni imithi. Ngokuzimela ukwenza ngalesi simo akudingeki lutho, futhi lapha nochwepheshe ozobonisana akuvimbeli.
Yini okufanele ngiyenze uma igazi lami ligijima?
Thola ukuthi ukwelashwa kungaba kuphela ngemva kokufakwa kwesifo sokuthola ukuhlolwa okuqondile:
- Uma imivamisa yegazi ibonakala emakhazeni ngenxa yamaphilisi amancane, izitsha zizodinga ukuqiniswa. Lokhu kungenziwa ngosizo lokugeza, ukuzivocavoca umzimba okhethekile kanye nokusetshenziswa kwezidakamizwa zokwelashwa. Konke lokhu kuzokusiza ukugcizelela ukujikeleza kwegazi nokuqinisa ukuzivikela komzimba, ngenxa yokuthi yiyiphi i-hardy eyengeziwe ezoba futhi
izindonga zama-capillary. - Ngakho-ke akudingeki ukuthi ubhekane nenkinga yegazi emakhaleni ngempumu egijima, faka ionizers ezikhethekile nezikhukhumezi ekhaya. Hlanza njalo futhi uvuselele ekhaya.
- Ngaphambi kokuphuma emgwaqweni (ikakhulukazi ngenkathi ebandayo) gcoba amaconsi nge-medical petroleum jelly noma amafutha akhethekile.
Ukuqinisa ingculazi, ungaphuza ama-vitamin complexes. Ngeke kube yinto engafanele ukushintsha ukudla. Engeza imifino, izithelo, okusanhlamvu, bese uzama ukuyeka imikhuba emibi.