Lo mkhiqizo ujwayele kubo bonke. Futhi iningi lethu, sidabula umnyango wezobisi esitolo, nakanjani sizofaka i-packing ngesisindo esithandekayo ebhodini. Lokhu kuyindlela enhle kakhulu yokudla kwasekuseni, ukudla okulula, ukudala i-dessert enomnandi.
Okuqukethwe kwe-caloric we-curd mass
Ungakhohlwa ukuthi umthamo we-curd ngumkhiqizo ophezulu wekhalori. Okuqukethwe kwe-caloric ye- cottage shizi (kuye ngokuthi okuqukethwe kwamafutha) kuyahlukahluka kusuka ku-80 kuya ku-170 kcal. Kodwa ku-mass curd ngaphezu komkhiqizo omkhulu uqukethe inombolo enkulu yeminye imikhiqizo: ukhilimu omuncu, ushukela, izithelo ezomile. Ngenxa yalezi zithako, ukunambitheka komkhiqizo oqediwe kuyacaca kakhulu futhi kuyathandeka kakhulu, okuqukethwe kwayo kwe-caloric nokunyuka kokuqukethwe komsoco.
Ukuqukethwe kwekhalori we-curd mass ne omisiwe
Njengomthetho, isisindo esimnandi namajikijolo nezithelo ezomisiwe ikakhulukazi i-caloric. Isibonelo, ubukhulu, obubandakanya omisiwe, buqukethe cishe u-230-250 kcal.
Umehluko enani lama-khalori awuncike kuphela kwinani lezithako. Iqiniso ukuthi mangaki amakholori azoba khona emkhatsini we-curd mass, ayithinta okuqukethwe kwekhalori yemikhiqizo yayo.
Labo abalandela lesi sibalo, kufanelekile ukucabangela ukulungiswa kwamaketanga ekhaya. Izithelo ezomile zingasuswa kalula ngamajikijolo amasha, ukhilimu omuncu omuncu - ubisi oluvuthiwe noma i-yogurt. Kulesi simo, okuqukethwe kwekhalori kuzokwehliswa cishe isigamu.
Okuqukethwe kwama-caloric we-curd mass nama-apricot omisiwe
Lo mkhiqizo ufanelwe ikakhulukazi kwabesifazane abakhulelwe, njengoba ama-apricot omisiwe avumela ukugaya nokusika. Okuqukethwe kwe-caloric yesisindo esinjalo nakho ku-oda ka-230 kcal nge-100 g.
Kubalulekile ukuqonda ukuthi ubukhulu be-curd ngumkhiqizo owusizo kakhulu. Okokuqala futhi okubaluleke kakhulu, iqukethe okuqukethwe okuphezulu kwamavithamini A, BB no R. Kodwa ukubaluleka okuyinhloko kwalesi sidlo kuqukethwe okuphezulu kwe-lactic calcium, ebonakala ngokugaya kalula.