Cishe zonke izilwane zasemhlabeni zinomsebenzi wokuzihlanganisa ngokwe-ascorbic acid. Yingakho ukuqala inja ababelethi bevame ukumangala ukuthi kungani inja ingondliwa kuphela inyama ne-porridge (futhi ukholwe mina, ngisho nenyama nje) futhi akahlupheki nge-avitaminosis. Futhi kusukela ebuntwaneni siye sabhalwa ngekhanda ekhanda ukuthi ngezizathu ezithile kuyadingeka ukuba sidle amasaladi hhayi ekudleni okunomsoco kakhulu emhlabeni - imifino.
Kulungile! Umuntu - lokhu kuyimmeli emangalisayo futhi eyingqayizivele yemfuyo, umzimba wayo udinga ukudla i-vitamin C ngokudla, ngoba asikwenzi lutho. Yingakho, ikakhulukazi ebusika, umbuzo wokuthi i-vitamin C eningi kakhulu yenzani. Ngandlela-thile, izithako zethu ze-vitamin ebusika ziwusizo kakhulu kwabamakhemisi: ngokusho kwezibalo, ema-pharmacy asebusika athengisa kabili ubuhlungu be-ascorbic njengoba siyazi, futhi ngesikhathi sezifo lesi sifo sande izikhathi eziningi.
Izinzuzo
Kodwa-ke, ngaphambi kokuqhubeka ohlwini lokudla lapho kuningi u-vithamini C, ake sithi amagama ambalwa mayelana nezinzuzo zawo. Phela, ukuthi i-vitamin C iyasiza, sisetshenziselwa ukungacabangi ngisho nokuthi yini, empeleni, ubukhulu bayo.
I-asicorbic acid yenza ngcono ukusebenza kwesistimu yezinzwa, kuthinta kahle isimiso se-endocrine, sithuthukisa i-hematopoiesis, ngoba isekela ekufaniseni insimbi. Yiqiniso, umsebenzi oyinhloko we-ascorbic ekuthuthukiseni umphumela wokuzivikela . I-Vitamin C iyasiza kakhulu kubantu asebekhulile, abadlali bezemidlalo, abesifazane, njengoba i-antioxidant eqinile, ivimbela ukuxiliswa komzimba womuntu, okungukuthi, akusivumeli ukuba siphelelwe yisikhathi.
Imikhiqizo |
Naphezu kokuthi i-vitamin yethu esiyintandokazi kusukela ebuntwaneni iyasiza kakhulu, ukweqa ngokweqile kungabangela izinkinga ngesibindi namaphakethe. Futhi ukuze kuvinjelwe ukudlula ngaphezulu, kufanele kudliwe ekudleni kwemvelo, futhi hhayi amabhola aphuzi kusuka ekhemisi.
Ngakho-ke, uhlu lwethu lwe-atypical lwendawo luqukethe i-vitamin C eningi (ngaphandle kwelamula):
- Iklabishi ingumthombo ongcono kakhulu wevithamini C ebusika, uma nje iqukethe le vithamini ngendlela engasabeki kakhulu, igcina ngisho nangokwelashwa okushisa. Yiqiniso, izinketho ezingcono kakhulu zokuthi "i-vitamin iklabishi" ziyiladidi ezivela iklabishi eluhlaza kanye ne-sauerkraut. Ngaphezu kwe-ascorbic acid, iklabishi iqukethe ama-enzyme ewusizo, ushukela, amavithamini A, B, R, K, U.
- Isipinashi - okuqukethwe okuphezulu kwevithamini C ngesipinashi ebusika. Ngaphezu kwevithamini C, iqukethe eziningi ze-carotene nensimbi.
- Ama-anyanisi aluhlaza , futhi ngokungaqondakali, kungukuthi amahlumela akhe aluhlaza, futhi ama-amp as amaqabunga azosebenza njengomsindisi ophuthumayo kakhulu kusuka ku-beriberi entwasahlobo. Izimpaphe ezihlaza ziqukethe i-carotene, i-magnesium, i-zinc, i-fluorine, isulfure, i- potassium . Ngendlela, yi-sulfure esinikeza iphunga eliyisici.
- I-Kiwi - kusukela ezithelo kuya kokuqukethwe kwevithamini C, yilo le berry eliholayo, futhi likhohliwe ngokungalungi ukulifaka ohlwini futhi ubeke isikhathi eside ngaphambi kwelamula. I-Kiwi iyasiza ukudla ngesikhumba - kungukuthi i-fiber yokudla yemvelo, engagcini umzimba, ivuvuka esiswini futhi isuswa esiswini
zonke izidakamizwa ezingapheli, imikhiqizo yokubola kanye nokugcwala. - I-pepper yesiBulgaria (ebomvu) ngokuvamile igumbi lokugcina lento yonke ngisho noma isazi samakhemikhali kunazo zonke emhlabeni ongenakukwazi ukuhlala ku-vitamin eyodwa eyinkimbinkimbi. Ngaphezu kuka-500 mg wevithamini C (izikhathi ezinhlanu umkhuba wansuku zonke), iqukethe i-capsaicin (umhlabeleli wokuvimbela umdlavuza), ama-alkaloids ashukela, amafutha abalulekile, amavithamini P, B1 no-B2, i-carotene.
- Okokugcina, i- orange - izithelo eziphakathi nendawo ihlanganisa imfuno yethu yansuku zonke ye-vitamin C, ngakho-ke, njengoba ubona, kuhle kakhulu futhi kulula ukudla i-orange eyodwa nsuku zonke kunokubalinganisa umthamo ekudleni "kwe-ascorbic".