Isithombo esimnandi emashalofini esitolo esivela emazweni aseningizimu yeMedithera. Le mifino ibonakala njengengilazi ebomvu ejwayelekile, kodwa inemibala eluhlaza. Ukutholakala nokubukeka okumnandi kwemifino kwenza abathengi abaningi bacabange ukuthi ngabe isithombo se-green siwusizo yini.
Properties kanye caloricity of isithombo sehlaza
Ukusetshenziswa kwesithombo esihlaza okwesibhakabhaka kungenxa yokubunjwa kwamakhemikhali. Le mifino iqukethe izinto eziningi ezisebenzayo ezithinta impilo empilweni yabantu, izingxenye zokulwa namagciwane, izimpawu zokuzivikela. Okuwusizo ikakhulukazi isithombo esimnandi kubantu ababhekene nezifo zamehlo nesistimu yezinzwa.
Esihlahleni esiluhlaza, okuqukethwe okuphezulu kwamavithamini A, PP kanye neqembu B. Ziyadingeka ukuze kube nomzimba omuhle, ukusebenza kwezitho zangaphakathi, ukuvuselelwa kwezicubu. Ukuba khona kwe-potassium okuhlanganiswa ku-radish eluhlaza kusiza ukuthuthukisa isimo se-cardiovascular system.
I-Iron, equkethe imifino, ijwayelekile ukwenza inqubo yokukhiqiza amangqamuzana egazi abomvu. I-calcium - kusiza ukuqinisa izicubu zamathambo nezinyosi zamazinyo.
Ngenxa yobuningi be-phytoncides, isithombo se-green siboniswa ngama-angina kanye nezifo ezibandayo. Ingasetshenziswa njengesifo se-prophylaxis ngesikhathi sobhubhane - isenzo sokulwa nesifo sofuba se-phytoncides sizosiza ukugcina impilo.
Izinzuzo ze-radish eluhlaza kubonakala neziguli zesifo sikashukela. Le yemifino kusiza ukujwayelekile izinga lokushukela egazini. Esinye isifo esesabekayo esisiza ukuvimbela isithombo esihlaza okwesibhakabhakeni isifo sokuqina kwesifo somzimba.
Ukuqukethwe kwekhalori ye-radish eluhlaza kakhulu kakhulu futhi i-32 kcal nge-100 g yemkhiqizo. Yingakho, futhi ngenxa yekhono lomkhiqizo ukusheshisa umzimba, isithombo esiluhlaza siyasiza ekulahlekeni kwesisindo.