Inyanga yokuqala yokukhulelwa - yini ongayenza ukuthi awukwazi?

Uma uqala ukufunda ukuthi ulindele umntwana, ngokuvamile kubangela imizwa eminingi emihle. Kodwa ngokuvamile kuvame ukuxubana nokukhathazeka, ikakhulukazi uma lokhu kungukukhulelwa kwakho kokuqala. Ngokujwayelekile abesifazane besaba ukulimaza izimbumbulu futhi banesithakazelo siphi uhlobo lokuphila abanalo manje. Ngakho-ke, sizocabangela ukuthi yini engenziwa futhi okungenakwenzeka ngenyanga yokuqala yokukhulelwa.

Izincomo eziwusizo zomama ozayo

Njengomthetho, umntwana osesiswini uvikelwe kahle ezivela ngaphandle. Kodwa ukwazi ukuthi yini engakwazi futhi engenakwenzeka ekuqaleni kokukhulelwa kusadingeka ukuze ugweme izinkinga ezingadingekile. Kuyafaneleka ukulalela amathiphu alandelayo uma ufuna ukubeletha indodana noma indodakazi enempilo:

1. Vakashela udokotela ngisho noma uzizwa kahle. Lapho izibonakaliso zokuqala zokusongela emfantwini zivela, uzoqoka i-ultrasound, isibonelo, ukulawula ukukhulelwa kwe-ectopic . Ngaphezu kwalokho, ngisho nabesifazane abanempilo banconywa ukuba banikeze izivivinyo eziyisisekelo zegazi namanzi ukuze babone izinkinga ezifihliwe emzimbeni. Ngakho-ke, ungalandeli iseluleko sabangane abacabanga ukuthi bayazi kangcono ukuthi yini engakwazi ukuyenza futhi engeke ibe semasontweni okuqala okukhulelwa, bephuza ukuvakashela umjozi wezifo.
2. Yiba nokuphumula okunye. Manje umzimba wakho uvumelanisa nesimo esisha futhi udinga ukuphumula okwengeziwe. Zama ukukhipha izimo zokucindezeleka lapho kunokwenzeka: uma unomsebenzi onzima, unganqikazi ukuxhumana neziphathimandla futhi ucele ukuthi ukudlulisele okwesikhashana kwenye indawo noma ngesikhathi esithile. Ngokuvamile, ochwepheshe, ukukhuluma ngalokho okungenakukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwenza.
3. Uma uqala ukulimaza futhi ugcwalise isifuba sakho, ungayigodli ibhande elenzelwe ngokukhethekile abesifazane abakhulelwe: lokhu kuzokugwema ukumaka amanothi.
4. Ukufunda umbuzo walokho okungeke kwenzeke futhi okungeke kwenziwe ezinyathelweni zakuqala zokukhulelwa, odokotela bafika esiphethweni sokuthi umama wesikhathi esizayo akufanele abe nokubhema, ukuphuza nokuthatha imithi ngaphandle kokubonisana nodokotela.
5. Ngezinye izikhathi phakathi nalesi sikhathi inani lokukhulelwa kwamagciwane liyakhula kakhulu. Uma kwenzeka ecacile noma emhlophe, kodwa ngaphandle kwephunga elimnandi, shaya ukukhathazeka akufanelekile, kodwa kudingeka uqaphele ngokucophelela ukuhlanzeka komuntu, ikakhulukazi ukusebenzisa isobho lomntwana njengezithokozi eziphephile.
6. Lungisa ukudla kwakho. Kusukela ngesonto lokuqala lokukhulelwa ukuthola ukuthi yini engakwazi futhi engakwazi ukuyidla. Yidla inqwaba ye-buckwheat, i-oatmeal kanye ne-porridge, kodwa irayisi kanye ne-semolina kumele kukhishwe. Imifino nezithelo nazo ziyadingeka, kodwa ngobuningi. Kodwa amaswidi angewona wemvelo, ama-pasta, amazambane othosiwe, kungcono ukuthi ungathathwa. Ngezinye izikhathi kungadingeka uthathe ama-vitamin akhethekile.