Ukudla okwanele kwamavithamini abalulekile kanye nokulandelela izakhi emzimbeni kuyimfuneko ebalulekile yokusebenza ngokugcwele. Kubaluleke kakhulu ukuba udle amavithamini nokwanele okwanele ngesikhathi ukhulelwe, njengoba kudingeka ukuba wakhe ingane ezayo.
Kungani ama-multivitamine adingekayo ngesikhathi sokukhulelwa?
Ukudla kwanamuhla kunamavithamini nama-trace amancane, ngisho nezithelo nemifino ayinayo ngokwanele, ngoba isingeniso samaminerali omquba emhlabathini siwabhubhisa. Ngakho-ke, iningi labantu linalo noma lelozinga le-hypovitaminosis kanye nesidingo sokudla okungaphezulu kwamavithamini. Ukwandisa isidingo samavithamini ngesikhathi sokukhulelwa kubonisa isidingo sokuthatha ama-multivitamini. Ama-multivitamine kwabesifazane abakhulelwe aqukethe isethi edingekayo yamavithamini nama microelements kumama kanye nesisu esisenzayo.
Ama-multivitamini Wokuhlela Ukukhulelwa
Uma owesifazane ehlele ukukhulelwa, khona-ke uboniswa ukuthatha amavithamini. I-multivitamins engcono ekuhleleni ukukhulelwa iqukethe inani elikhulu le-folic acid ne-magnesium. Ngifuna ukugcizelela ukubaluleka kokudla okwanele kwe-folic acid ezinkathini zokuqala zokukhulelwa. I-folic acid itholakala emifino emisha kanye nemifino nemifino eluhlaza, kodwa kuphela u-30% oguzwayo. I-folic acid ithinta ukuhlanganiswa kwe-nucleic acids ehilelekile ekudlulisweni kolwazi lokufa, ukwakheka kwesimiso sezinzwa kanye ne-placenta. Ukuntuleka kwe-folic acid kungabangela ukuphazamiseka kwemvelo, ukubeletha ngaphambi kokuzalwa kanye nokukhubazeka kwesimiso sezinzwa. Ngokwengxenye yowesifazane, ngokuntuleka kwe-folic acid, kusukela emavikini angu-4 okukhulelwa, ukucasula, ukukhathala nokulahlekelwa yidlame kungavela.
Yiziphi i-multivitamins engcono kakhulu kwabesifazane abakhulelwe?
Manje ama-pharmacy kiosks anokukhethwa okukhulu kwama-multivitamini kwabesifazane abakhulelwe. Ungakhetha kanjani ama-multivitamini amahle kakhulu kwabesifazane abakhulelwe? Yiqiniso, ungaya esithangamini kwi-intanethi bese uthola umbono wabanye besifazane noma ucele iseluleko kumuntu wemithi, kodwa kungcono ukuthatha i-multivitamin ngesikhathi sokukhulelwa njengoba kuqondiswa udokotela oholayo.
Ama-multivitamine I-elevit for obstetricians abakhulelwe bayanconywa ukuba bathathwe kusenesikhathi ekukhulelwe, njengoba becebile ku-magnesium ne-folic acid. Okusemthethweni ukuqokwa kuka-Elevit kubesifazane abanesisindo sokukhipha isisu, ngoba i-magnesium iyasiza ukuphumula izibeletho zesisu futhi ithuthukise ukugeleza kwegazi. Ukungahambi kahle kwalesi sinkimbinkimbi se-multivitamin ukungabikho kwe-iodine ekubunjweni kwayo.
Ama-multivitamini I-Vitrum yabesifazane abakhulelwe ibhekene nokuqukethwe okwanele kwe-iodine, inqwaba yensimbi, i-vitamin A, i-folic acid ne-magnesium. Ngaphezu kwalokho, bahlanganisa ikhwalithi enhle ngentengo engabizi futhi kulula ukusebenzisa (thatha i-tablet eyodwa ngosuku). Ungathatha le complex complex multivitamin nganoma isiphi isikhathi sokukhulelwa.
Ungathatha kanjani i-multivitamin ngesikhathi ukhulelwe?
Inhloso yamavithamini ngesikhathi sokukhulelwa kuncike ezintweni eziningi: isikhathi sonyaka (izinyanga zasehlobo nasekwindla zingaphezu kokudla okuqukethe amavithamini kanye nezakhi zokulandelela), izindawo zokukhulelwa (izakhamuzi ezindaweni ezibandayo zihlale zingenawo amavithamini), indlela yokuphila kowesifazane okhulelwe, izici zokukhulelwa kwangaphambilini ukukhulelwa kabi, ukubeletha ngaphambi kwesikhathi).
Ngakho-ke, kulokhu konke ukukhulelwa, isidingo samavithamini athile kanye nezici zokulandelela kungashintsha, futhi udokotela onolwazi kufanele alungise lokhu kuntuleka. Ungathathi amavithamini ngokuqonda kwakho, ngoba lokhu kungaphazamisa inkambo kanye nomphumela wokukhulelwa.