Kungani lezi zikhumba zithenga ngesikhathi sokukhulelwa ngezikhathi zakuqala nezikhathi zokugcina?
Ukuzwa okunjalo okungajabulisi kungacasulwa yizimbangela zemvelo ngokuphelele, kodwa kwezinye izimo zidinga ukuhlolwa okuningiliziwe okudingekayo nokulawulwa udokotela.
Ukuzwa ubuhlungu endaweni yendawo ye-pelvic kufanele uqaphele umama olindelekile, uma usanda kufunda ngegama lakhe "elithakazelisayo". Ngokuvamile, akufanele kube nokungahambi kahle kule ngxenye yomzimba ezinyathelweni zokuqala zokukhulelwa. Uma owesifazane ezwa ubuhlungu ekhanda, kungaba ngenxa yezizathu ezimbili - ithoni ekhulayo yesibeletho noma ukungezwani okungalingani emigqeni. Kuzo zombili izimo, kukhona usongo lokuthi kungenzeka ukukhulelwa kwesisu, ngakho-ke umama wesikhathi esizayo kufanele abe ngaphansi kokuqondiswa okuqinile komzimba wezifo zegazi.
Ubuhlungu obukhuni, okwenzeka engxenyeni yesibili yokukhulelwa, akufanele kubangele ukukhathazeka okukhulu. Njengomthetho, kubangelwa yizizathu ezilandelayo, izizathu ezimbi:
- Ukwanda okuqhubekayo emisipha yangemuva kanye nebhande lokugaya elihlobene nokukhula kwesisu. Ukuze kulungiswe lesi simo, kunconywa ukugqoka ibhande, kanye nokuzivocavoca okukhethekile okuzivocavoca,
ukuthi udokotela uzokutshela ngani. - Ukungabi ne-calcium emzimbeni. Uma imbangela yobuhlungu iwukuntuleka kwalesi sici, kubalulekile ukuthatha ama-multivitamines kwabesifazane abakhulelwe abanokuqukethwe okuphezulu kwe-calcium, futhi bakhulise inani lemikhiqizo yobisi , inhlanzi, inyama, isibindi kanye namakhambi amasha ekudleni kwansuku zonke.
- Okokugcina, ukuthambisa izitshalo ngokushesha ngaphambi kokubeletha kungabangela ubuhlungu obukhulu emaphakathini.