Ukuphupha kuyingxenye ebalulekile yokulala. Futhi iqiniso lokuthi namanje alingafundi kahle liyiqiniso elimangalisa kakhulu. Kodwa isayensi ithuthuka, futhi nsuku zonke umhlaba uvuleka ngokwengeziwe. Ngakho-ke, yini ongayizi ngamaphupho?
Ucwaningo lwezinqondo luye lwabonisa ukuthi abantu ababona amathelevishini e-monochrome ebuntwaneni babo, njengombuso, bona amaphupho amnyama namhlophe.
2. Iningi labantu libona amaphupho angu-4 kuya kwangu-6 ngobusuku bonke, kepha cishe akukho lutho lwalokho abakubonayo alunakunikelwa ngekhanda. Ngokwezibalo, sikhohlwe amaphupho angu-95 - 99%.
3. Ngezinye izikhathi abantu babona emaphupheni abo izenzakalo okufanele zenzeke esikhathini esizayo. Omunye iphupho elingokwesiprofetho wabikezela ukuwa kwe-Titanic, othile wabona inhlekelele kaSeptember 11. Kungabe kwenzeka ngokungahambi noma uxhumane nemandla angaphezu kwemvelo? Impendulo kunzima ukuthola ngisho nochwepheshe.
4. Abanye abantu bangabuka amaphupho abo ngaphandle bese bebalawula. Lo mkhuba uvame ukubizwa ngokuthi iphupho eliqaphelayo.
5. Amalungu e-American Psychological Association aqiniseka ukuthi ugqozi lungakhanyisa amaphupho abantu. Kwenzeka ngokungahambi kahle, kodwa ngezinye izikhathi ephusheni kukhona izizathu ezisiza ngempela ukuxazulula lokhu noma leyo nkinga.
6. Uma silala, ubuchopho bethu abuvali. Ngokuphambene nalokho, ngezikhathi ezithile uqala ukusebenza ngentshiseko ngaphezu kwesikhathi sokuvusa. Ukulala kuhlukaniswe ngezigaba ezimbili futhi "kuyashesha" futhi "kuphuza". Umsebenzi owandayo ubonakala kwisigaba se-REM ("fast").
7. Amaphupho angenzeka ngezigaba ezahlukene. Ama-nightmares avame ukubonakala ngesikhathi sokulala "okusheshayo," lapho ubuchopho busebenza kakhudlwana.
8. Isayensi ithola amacala lapho abantu bebheka khona amaphupho ngamaphupho, kamuva aba yiqiniso. Ngakho kwakukhona ama-alternators, i-DNA helix kabili, umshini wokuthunga, itafula le-Mendeleev, i-guillotine.
9. Izimpumputhe nazo ziphupha. Amaphupho ezimpumputhe kusukela ekuzalweni ahlukaniswa nezinga elikhulayo lokubona okuqondayo. Kuzo, izwe livela ngendlela abantu abangayibona ngayo, uma konke bekuhlelekile ngamehlo abo. Ukuphuphutheka ngesikhathi esifanayo ukwazi amaphupho avamile.
10. Ososayensi bathola nokuthi abantu abayizimpumputhe babona izibhamu ezivame ukubonakala (ama-25% amacala ahambisana no-7%).
11. Ezimweni zokugcina zokulala "okusheshayo", amadoda avame ukuzwa ukulungiswa. Muva nje, ososayensi bafinyelele esiphethweni sokuthi lesi senzakalo asikho ngaso sonke isikhathi esibangelwa amaphupho ahlukumezayo, kodwa isizathu sangempela sokukuthola asikwazanga.
12. Njengamakhombandlela, amaphupho amabi - labo abantu abathola khona imizwa nemizwa engathandeki - kuvame ukutholakala behle.
13. Nakuba amaphupho amaningi engalungile, igama elithi "iphupho" linemibala emihle yomzwelo.
14. Amaphupho amadoda nabesifazane ahlukile. Amaphupho angamadoda avame ukudlwengula futhi kukhona izinhlamvu ezimbalwa kuzo. Abamele ubulili obunamandla babonisana ngamaphupho kabili njengabesifazane, kuyilapho abesifazane besinezinhlu ezihlukene zobulili obuhlukile.
15. Amaminithi amahlanu emva kokuphothulwa kwalo, sikhohlwe amaphesenti angu-50 ephusheni, ngemizuzu engu-10 - 90%.
16. Kukholelwa ukuthi i-dimethyltryptamine yamakhemiksi isiza ukuphoqa amaphupho. Ngoba "ngokuthembela" ngamaphupho abantu ngezinye izikhathi bathatha i-DMT, ngisho nangesikhathi sokulala komuntu.
17. Ochwepheshe bathi ngisho namaphupho amabi kakhulu - ukufa, izilo, izifo - akuzona neze ezimbi. Ezimweni eziningi, bamane baxwayise mayelana nezinguquko ezizayo noma baqale noma yiziphi izikhathi ezingokomzwelo.
18. Ososayensi bayaqiniseka ukuthi izilwane nazo zibona amaphupho. Futhi ucabangela ukuthi izilwane, izilwane ezinwabuzelayo futhi, mhlawumbe, ngisho nezinhlanzi nazo ziba nesigaba "sokushesha" sokulala, lokhu kungenzeka kube yiqiniso.
19. Kungaba khona abalingiswa abaningi emaphupheni, kodwa ubuso bomunye wabo buyiqiniso. Ubuchopho abuqambi amaqhawe, kodwa buwathatha kusuka ezingxenyeni ezihlukene zenkumbulo. Ngisho noma ungaqapheli omunye umuntu, yazi: isithombe siyinto yangempela - ubonile lo muntu empilweni futhi, kungenzeka ukuthi uyakhohlwa.
20. Abantwana abangaphansi kweminyaka engu-4 abaziboneli ngamaphupho, ngoba ngaphambi kwalesi sikhathi abavele bazibonele ngokwabo.
21. Ukulala kuyinto inkinga yangempela, okungaba yingozi. Kuvela ngenxa yokuphulwa kwesigaba sokulala "okusheshayo".
Abantu abalalayo baphapheme, kodwa abaqondi lokhu. Omunye umpheki, isibonelo, abapheka ephusheni. Isayensi nayo iyayazi insizwa - umhlengikazi - ngubani, esimeni esingenalwazi, odala imisebenzi yobuciko. Kodwa kunezibonelo ezimbi. Ngandlela-thile, umfana owayebhekene nokulala, wanqoba lonke u-16 km ngaphambi kwesihlobo sakhe futhi wambulala.
22. Ukuthi umuntu akahambi ephusheni, imisipha yakhe ikhubazekile ngesikhathi sokulala "okusheshayo".
Njengomthetho, ukulala ukukhubazeka kudlula emva kokuvuswa. Nokho, ngezinye izikhathi isimo siqhubeka isikhathi esithile ngemuva kokubuyela empeleni. Ukuhlasela ngokuvamile akuhlali isikhathi esingaphezu kwemizuzwana embalwa, kodwa kungase kubonakale sengathi kungunaphakade kumuntu ohlukunyeziwe.