Uma udinga ukuqeda amakhilogremu ambalwa ngesikhathi esifushane, kunezindlela eziningana eziphumelelayo zokunciphisa isisindo. Phakathi kwezinketho eziningi ongakhetha kuzo ezifanele kakhulu emzimbeni wakho.
Umbala Option
Le ndlela esheshayo futhi ephumelelayo yokulahlekelwa isisindo izokusiza ukuba ulahlekelwe ku-3 kg wesisindo esiningi. Isizathu esiyinhloko - nsuku zonke udinga ukudla imikhiqizo yombala othize, equkethe amakholori ambalwa.
- Usuku lokuqala limhlophe. Isibonelo semikhiqizo evumelekile: imikhiqizo yobisi egobeziwe, iqanda elimhlophe, inkukhu kanye nokunye okunjalo.
- Usuku lwesibili luphuzi . Imikhiqizo evunyelwe: izaqathe, ama-orange, ama-apula aphuzi.
- Usuku lwesithathu lubomvu. Isibonelo semikhiqizo: inyama, pepper, igromegranate, i- grapefruit njalonjalo.
- Usuku lwesine lububende. Ungadla: ama-aergergini, i-black currant caviar njalonjalo.
- Usuku lwesihlanu luhlaza. Imikhiqizo evunyelwe: ukhukhamba, kiwi, imifino, ulethisi, amagilebhisi .
- Usuku lwesithupha lu-orange. Imikhiqizo yezibonelo: kufana nosuku oluphuzi.
- Usuku lwesikhombisa alubalabala. Kuvunyelwe ukuphuza amanzi kuphela.
I-Buckwheat
Le ndlela iyindlela ephumelela kakhulu yokulahlekelwa isisindo, ethandwa kakhulu namantombazane anamuhla. Ungadla ama-porridges amaningi njengoba ufuna nsuku zonke uze uzizwe ulambile. I-porridge ingapheka noma iphekwe ngamanzi abilayo amahora amaningana. Kodwa awukwazi ukukufakazela ngento ethile, kungcono ngosawoti namafutha. Ngomanyolo ojwayelekile ungalahlekelwa u-3 kg wesisindo esiningi.
Izindlela eziphumelelayo zokulahlekelwa kwesisindo
Ngokuvamile, abesifazane basebenzisa amakhambi futhi balungiselela kuzo ama teas kanye nama-decoctions ahlukahlukene, isibonelo, kusuka ku-dandelion, eluhlaza, kanye netiyi kusuka ezinhlobonhlobo zamakhambi. Enye ikhambi elidumile elisiza ukunciphisa isisindo i- lemon .
Ukuze uqonde ukuthi yiyiphi indlela ephumelela kunazo zonke yokunciphisa umzimba, zama ezinye zazo bese udweba, ukwahlulela ngomphumela.