Wonke owesifazane uphupha ukuba abe mncane futhi omuhle, ukuze izixuku zabantu zihloniphe ubuhle bazo, kodwa ngenxa yesizathu esiningi salokho akuyiqiniso.
Ngisiphi isiphambeko?
Inkinga eyinhloko yabesifazane abaningi ibha ehlongozweyo nezidingo zodwa. Awunakudla impilo eminingi, ulale embhedeni, bese kuthi ngomzuzwana, ulahle wonke amakhilogremu engeziwe bese uphenduka "Thumbelina." Ngenxa yalesi sizathu, abaningi bahlehla ngemva kwezinsuku ezimbalwa zokudla nokudla ngokweqile ngokuphindwe kabili. Ukuze ulahlekelwe isisindo, udinga ukuthola imbangela yokugubha futhi ushintshe impilo yakho, okungukuthi, qala kusukela ekuqaleni.
Uzomangala, kodwa hhayi kuphela ukudla ngokweqile kwe-caloric nokuphila okuphazamisayo kuthinta inani lamakhilogremu engeziwe. Ososayensi baye bafakazela ukuthi inhlangano engalungile yesikhala esiphilayo ingabangela isisindo esiningi .
Isikhathi sokuhlola
Sekuyisikhathi sokuhlola ikhaya lakho. Konke kuhlanzekile kakhulu, kodwa kunezinqwaba ezinkulu zomagazini omdala namaphephandaba asetafuleni, i-teapot iyilisa ekhishini, eyayizuzwa njengegogo, futhi imithi ikhona kwikhabhinethi yemithi engeke ilapha kuphela kepha ibulale umuntu. Ngakho-ke, yenza ukubuyekezwa kwendlu yonke, futhi uyomangala ukuthi mangaki ama-junk agcinwa emakhandini nakuma-mezzanines. Ubuza, futhi kuphi lokhu, kungenzeka ukuthi ube ngcono ngenxa yenkunkuma endlini? Impendulo inhle futhi yingakho. Isibonelo, zingaki izikhombisi-ndlela ezahlukene, i-feng shui, i-esoteric, njll, ukuthi ukugcina udoti ohlukile endlini kungamukeleki? Uma ungenalo amandla okubuyisela ukuhleleka ekhaya, yikuphi amandla kanye nokulahleka kwesisindo okungaba khona? Ukuvinjwa emsebenzini, asikho isikhathi, akukho amandla - wonke lawa mazwi owakusho wona, uma ungafuni ukuphuma, futhi uqale ukulahlekelwa isisindo. Silahla zonke lezi zizathu futhi sihlehla ebhizinisini. Nje ungahawukeli nganoma yini, silahle konke okudala futhi okungadingekile, senza indawo yokuphila okusha.
Thatha ngokushesha.
Sekuyisikhathi sokucwaninga ikhabethe, okuyimisebenzi eminingi engenakubekezelelwa. Phonsa izinto ukuthi ngandlela-thile zilahlekelwe ukubukeka kwazo okubonakalayo, ngokwesibonelo, ukuxubha, ukuqothulwa, ukwelula, njll.
Manje sekuyisikhathi sokuba izingubo ozihlanganisa nezinkumbulo ezimbi nokudumazeka, awudingi imizwelo emibi.
Okufanayo kwenziwa ngezingubo zangaphansi, izikhwama nezicathulo.
Uma kukhona izingubo ezikhulu ngobukhulu, ungayinika isitha, ngoba ngeke uphumelele. Awudingi ukugcina izinto uma kwenzeka ukubuya imodeli. Uma ubhekana nalo msebenzi futhi uhlanze ikhabhobho yakho ngezinto ezingadingekile, susa imicabango embi bese uqala impilo entsha oyothola ngokuqinisekile.
Ukuthola ilungelo lokudla
Uma kunzima kuwe ukuyeka izinto ozithandayo kodwa imikhiqizo eyingozi, bese sisebenzisa kakade i-theory yokubukeza ephumelelayo futhi siphonsa konke okulimazayo futhi akusizi esiqandisini. Ngenxa yalokhu, isilingo sokudla i-candy eyintandokazi ngeke ibe. Vele unikeze isithembiso sokungazithengi le mikhiqizo, ngakho-ke akudingeki ukuba ususe futhi.
Indawo evuliwe kufanele ibe nokudla okunomsoco, okuzosiza ukulahlekelwa lezo zinhlamvu. Esikhundleni semayonnaise evamile, sithenga i-yogurt yemvelo, sithatha isinkwa esimhlophe sinezinhlamvu ezigcwele, futhi sithenga kunosundu esikhundleni selayisi omhlophe. Futhi, uthenge inkukhu, inhlanzi, izilwane zasolwandle, imifino nezithelo wena. Lezi zici zokupheka zingalungiswa kusuka emikhiqizo efanele.
Nazi izinto ezinjalo ezibonakala zihlukumezeka, kodwa zikuvimbela ngempela ekuqedeni amakhilogremu engeziwe bese uqala impilo entsha ethakazelisayo futhi ekhanyayo. Ukuze uqale phambili, udinga ukuqeda okwedlule, okukuvimbela ukuthi ungangeni endleleni efanele.