Umbono omuhle ... Yilokho owesifazane wonke eqala ukuphupha kusukela ekukhuleni, ngoba kuyinto enhle kakhulu nemingcele yomzimba ephelele emnikeza indawo esigabeni esihle nesikhangayo.
Emiphakathini ehlukene nemiphakathi, ubudlelwane bomzimba obuhle buhlukile. Namuhla, imodeli yaseNtshonalanga ibheka umzimba wesifazane omncane futhi oguquguqukayo, nakuba nesikhathi esithile semifula yamakhosikazi enhle ekhulekelwayo. Empumalanga, ukuhleleka kobuhle kwakunabesifazane abagcwele njalo.
Kodwa-ke, noma yikuphi ukuhlukahluka kwamasiko nezenhlalo emiphakathini, isilinganiso esifanayo sisetshenziselwa yonke indawo ukucacisa isibalo esifanele sabantu besifazane. Lona isilinganiso esiphakathi kwesinqe nesinqe sowesifazane.
Emiphakathini yeYurophu, isibalo esihle sezinsikazi yilowo olinganiselayo kule isilinganiso esingu-0.7 - okungukuthi, isikhumba singama-70% wezinyathelo zomfazi. Isilinganiso esinjalo sinoSophia Loren noVenus waseMilos, isilinganiso esifanayo saseMarilyn Monroe.
Emiphakathini yasempumalanga, i-ideal ibhekwa njengesibalo lapho lezi zimingcele zinika isilinganiso esingu-0.6, emiphakathini yaseNingizimu Melika - 0.8 nase-Afrika - 0.9.
Namuhla, iBrooklyn Decker ihlanganyela nathi izimfihlakalo zakhe zokuthi singayifinyelela kanjani isibalo esihle. Isembozo se- "Sports Illustrated", esiyibeka kuso isithuthuthu, samguqula esithombeni esilula saseHollywood saba udumo.
1. Khumbula ukuthi kungani ufuna ukuba nomuntu ophelele
"Isikhuthazo esihle sokuya ejimini ukukhumbula ukuthi uzozizwa kanjani kamuva. Gxila emgomweni oyifunayo, futhi imicabango yokuthi ungenza kanjani isibalo sakho esihle, sizosiza ukuhlukanisa ngamakhilogremu engeziwe. Ihora lokuqeqeshwa okujulile emthonjeni noma ekamelweni le-aerobic kuzokunika umuzwa wokwaneliseka okuphelele, "kusho uDauker.
2. Yisho "yebo" ekuhlukeni
"Ngokuhlanganisa izinhlobo ezahlukene zokuzivocavoca, unqoba ukunqotshwa, futhi umzimba uphisa ama-khalori amaningi, njengoba lezi zihlukahlukene zikhohlisa umzimba," kuchaza iBrooklyn. Njengendlela engcono kakhulu yokuthola isibalo esihle, uphakamisa usuku lonke, imizuzu engama-30, ahlanganise konke - kusuka ku-yoga kuya ebhokisini.
3. Yenza okuthandayo kakhulu
Decker uthanda ukugijima. Wangitshela ukuthi wenza izinhlanga ezimbili noma kathathu ngesonto cishe cishe 6 km - kodwa hhayi ngesigqi esiphuthumayo. "Tshayela ngendlela oyithandayo - kodwa ngaphandle kokudlula, ukuze ube namandla nomoya wokubhekana nazo zonke izinsuku. Yenza okuthandayo kakhulu, bese ubeka ibha yakho siqu njengomgomo wokufeza isithombe esihle. Uma, isibonelo, unamandla okugijima noma ukugibela imizuzu engu-15 nsuku zonke - yenza njalo. Ngokuhamba kwesikhathi, ukukhuthazela kwakho kuzokhuphuka, futhi ungangezelela eminye imizuzu emihlanu yokuqeqesha ngesonto, "kusho uDecker.
4. Gcizelela ukudla okudlayo
"Uma udla ukudla okufana nokudla okusheshayo, ngeke ukwazi ukuthola inani elihle, kungakhathaliseki ukuthi wenza okuningi kangakanani. Uma ufuna ukuba nomuntu ophelele, isisu sakho kufanele sibe nomona! Yidla ukudla okunezintambo zemvelo ezitholwa kalula. Yenza okuthandayo imikhiqizo nge-probiotics yemvelo - njengegour yogurt ephansi. Ngaphezu kwalokho, ungakhohlwa ukuthi kubaluleke kangakanani ukufeza isibalo esihle esilinganisweni esifanayo sesikhumba esihle. Uma isikhumba sakho sinomsoco futhi sincibilika kubheka, kungcono. Phuza ukuze uphuze umzimba wakho! ", - uncoma eBrooklyn.
Isibalo esihle kakhulu emhlabeni
Nakuba ubukhulu bomdwebo obuhle kanye nemingcele yayo esemqoka kuhluka kusukela enkathini kuya esikhathini, futhi kusukela emphakathini kuya emphakathini, kanti nakuba imiphakathi yaseNtshonalanga iyanda njalo ngonyaka
- Isifuba 81.3 - 86.4 cm
- Isikhumba 61cm
- I-Hips 87.6 amasentimitha
- Ukuphakama 1.80 m
Yini ongayengeza kulokhu? Kunelungelo lokuthi iGiselle yiyona kuphela ye-Űbermodel. Leli gama linamandla kakhulu kune-supermelel. Ingabe siyamhawukela? Ungaba nomona kanjani ukuphelela? Ungalwela kuphela!