Ngaphambilini, i-bran yayingabhekwa njengento engaphezu kwemfucuza, kodwa lapho abantu beqala ukuthakazelisa ekudleni okunomsoco nokuphila okunempilo, okuthandwa kakhulu lo mkhiqizo waba. Ososayensi sebevele befakazela ukuthi ngesidumbu somzimba womuntu ne-bran kunesidingo kakhulu.
Ukwakhiwa kwesinkwa se-bran
Amavithamini esinkwa nesibindi afaka phakathi kwama-PP, K, B, amavithamini, futhi ahlanganiswa ne- selenium , i-phosphorus, i-potassium, i-sodium, i-choline, i-manganese ne-calcium, okusetshenziswa ngayo umzimba womuntu kunzima ukuyiqeda. Ukuqukethwe kwekhalori yesinkwa esingenalutho-amagremu angu-100 yi-248 kcal, kodwa naphezu kwalokhu, isibalo esiphezulu, sibhekisela kwimikhiqizo yokudla. Futhi ngenxa yokwakhiwa kwayo kwe-vitamin-mineral eyingqayizivele, lo mkhiqizo ufakiwe kwimenyu yokwelapha.
Yini ewusizo ngesinkwa se-bran?
Ukusetshenziswa kwesinkwa sase-otrubnogo ngokuyinhloko kubangelwa ukuba khona kwamavithamini. I-vitamin B6 equkethwe kulesisinkwa esiningi sinakekela ukulinganisela kwengqondo yakho. Ukusebenza okujwayelekile kwesistimu yezinzwa kuyohlinzeka nge-vitamin B12. Khuluma ngezinzuzo ze-ascorbic acid ne-vitamin E, akudingeki ukuthi, ngoba lawa mavithamini ngesinkwa ne-bran eningi. Kukhona futhi okuningi kwe-lipomic acid kulo mkhiqizo, lapho umzimba udinga ukusekelwa ngokuphila kwezinhlelo eziningi. I-Zinc, equkethwe kulesisinkwa, iyadingeka ukuze kusebenze ngokujwayelekile kobuchopho. Yiqiniso, lolu hlobo lwesinkwa alunambitha kakhulu futhi lujwayele abantu abaningi, kodwa luyisabelo esihle kakhulu sokudla kwesinkwa.
Isisinkwa se-Breast sokulahlekelwa kwesisindo
Uma unquma ukulwa nokukhululeka nokunamathela ekudleni, akudingekile ukuba unqabe ngokuphelele isinkwa. Isinkwa esivamile singashintshwa ngesinkwa nge-bran. I-fibre, equkethe, ayiniki nje kuphela umuzwa wokugcwalisa, kodwa futhi inegalelo lokususa emzimbeni "amasheya" okungadingekile. Ukuhlala ekudleni, ungakwazi ukukhokhela izinkwa ezimbalwa zesinkwa esinjalo ngosuku. Ngisho noma ungahambelani nokudla, kutuswa ukuba uhlele izinsuku ezithile zokuphumula, udla itiye eliluhlaza kuphela, amasaladi yemifino nesinkwa segatini ngaleso sikhathi. Kunconywa ukwenza lokhu njalo emavikini amathathu.
Ukungahambisani nokusetshenziswa kwesinkwa sase-otrubnogo
Naphezu kwazo zonke izinzuzo zayo, isinkwa segatsha kanye nokulimala kungabangela impilo. Noma kunjalo, kungenzeka kuphela ngezifo ezinjenge-colitis, pancreatitis, hemorrhoids, ulcer we-duodenum nesisu, isisu se- gastritis esiteji esinzima. Lokhu kuchazwa ukuthi i-bran equkethe isinkwa, njengezinhlayiya ezinamaqabunga, ingabangela ubunzima obengeziwe ngokucubungula noma ukulimaza ilungu eligulayo.