I-Gluten yiprotheni yemvelo eyinkimbinkimbi, evame ukubizwa ngokuthi "gluten." Lesi sitho singatholakala ezitshalweni ezahlukene zezitshalo, ikakhulukazi okuningi okutholakala ngokolweni, ibhali kanye ne-rye. Kubantu abaningi, i-gluten ayiyona into esongela kakhulu, kodwa izifundo zibonise ukuthi cishe u-1-3% wabantu namanje babhekana nokungalondeki kule protheni. Lesi sifo (isifo se-celiac) sinesifazana futhi kuze kube yimanje asiphenduli ukwelashwa. Uma umuntu onenkinga enjalo esebenzisa imikhiqizo equkethe gluten , khona-ke kukhona ukuphazanyiswa kwamathumbu, ngenxa yalokho, izinto eziwusizo namavithamini azitholakali. Abaningi ngisho abangaqapheli ukuthi bayagula, ngakho kufanele uyeke ukudla ukudla okuqukethe gluten uma izimpawu ezilandelayo zigcinwa:
- uhudo olude noma ukuqotshwa;
- ukuvula;
- ubuthakathaka nokucasula;
- ukulahlekelwa isisindo;
- ubuhlungu besisu ngezikhathi ezithile;
- i-gassing eyanda;
- ubuhlungu emajoyini;
- izilonda emlonyeni;
- ngezinye izikhathi uhamba esikhumbeni;
- izinkinga zesibindi;
- ukubopha imilenze;
- wehla ekusebenzeni.
Ukuze kungabangela ukuthuthukiswa kwalesi sifo, kubalulekile ukuqeda ngokuphelele ukusetshenziswa kwalesi sidakamizwa, ngoba lokhu kuyadingeka ukwazi ukuthi yimiphi imikhiqizo equkethe gluten.
Ukudla okune-gluten
Iningi gluten liqukethe:
- ukolweni;
- i-rye;
- semolina;
- i-oatmeal;
- i-yoghurt;
- i-ayisikhilimu;
- ushokoledi;
- ubisi oluyimpuphu;
- ubisi oluphukile;
- ubhiya;
- noma iyiphi i-pasta;
- i-ketchup;
- imayonnaise;
- amanye amasoso.
Okuqukethwe okukhulu kakhulu kwe-gluten kumikhiqizo eyenziwe kusuka kufulawa. Ngakho ngesinkwa kukhona cishe okungu-6% kwalesi sici, kuma-cookie kanye nama-wafers - 30-40%, ngamaqebelengwane angaba ngu-50%.
Kanti futhi, i-gluten ivame ukusetshenziswa ekukhiqizeni inyama yezinyosi, ushizi owenziwe, ukudla okusemathinini, imikhiqizo eqedile, ukudla okusenhlamvu kwasekuseni, ukuhlafuna i-fish, i-fish caviar.
Imikhiqizo engenawo gluten:
- amazambane;
- ummbila;
- inyama yemvelo;
- Amantongomane kanye nembewu engakaze ithole ukucubungula kwezohwebo;
- ibhukwakhe;
- ilayisi;
- imikhiqizo yobisi yemvelo;
- imifino nebhotela;
- inhlanzi;
- amaqanda;
- i-peas;
- itiye ngaphandle kwezithako ezivuthayo.
Imifino kanye nezithelo ezintsha aziqukethe le phrotheni, kodwa ngokucophelela kufanele zisetshenziswe izithelo ezibandisiwe nezandulela ngaphambili, kanye nezithelo ezomisiwe, tk. zingase zibe ne-gluten efihliwe.