Ama-hoops asakhiwe kuphela ukuvivinya umzimba , kodwa, futhi, nakanjani, ukulahlekelwa isisindo. Le-projectile ibaluleke ngokukhethekile ekusebenzeni endaweni yezintambo, izinhlangothi, izinyawo.
Ukuyinkimbinkimbi yezivivinyo nge-hoop kungaba empeleni, kube yinsindiso yesiqhwa, ngoba siyazi kahle ukuthi kunzima kanjani ukwakha into elamukelekile emgqeni wesifazane. Maye, iqiniso lihlala - amaqabunga amafutha avela lapho endaweni yokugcina. Kodwa yingakho ukuvivinya ngesigqoko sekhanda kuphumelela kakhulu - bayobe befudumala, ngisho nokuningi, umzimba wonke, futhi basebenze, kholwani kimi, ngeke ube yinye nje.
Naphezu kwakho konke ukulingwa ukunciphisa isisindo ngenxa yokuzivocavoca okuphumelelayo nge-hoop, kubalulekile ukukhokha ukuthi kungukuthi, okokuqala, ukuqeqeshwa okumangalisayo kwesimiso senhliziyo, ukukhuthazela okwandayo ngokujwayelekile, futhi, ngokufanayo, kuvutha ama-khalori angu-600 ngehora.
I-complex complex yokuzivocavoca umzimba
- Thatha i-hoop bese uyibambe ezingeni le-hip, ulungise ukuphakama ngezandla zakho. Qala ngezinyathelo ezikhona - phefumula ngokujulile.
- Engeza amahlombe emuva nangaphezulu kuya ezinyathelweni zokujikeleza.
- Qhubeka ukuhamba, uphakamise ingqimba ngaphezu kwezinqulu futhi ubuyele ezingeni langempela.
- Phakamisa ingqimba ngaphezulu kwekhanda futhi ubuyele ekuphakameni kwasekuqaleni, kanti ikhanda libuye lihambe.
- Yenza ngokushesha futhi ungeze ukunyakaza okukhanya emzimbeni womzimba.
- Yehlisa isicwebe kuze kube sezingeni lesikhumba, isinyathelo ohlangothini bese uthinta imilenze ndawonye, bese uhamba ngaphesheya bese uthinta futhi. Engeza ukunyakaza ngamahlombe akho nesifuba - kufanele sishuthelwe ekushayweni komculo.
- "Thatha" i-hoop, igcine ilungile phambi kwakho. Izitebhisi ezihlangothini ohlangothini ziyaqhubeka, kodwa manje kufanele uyenze ngesikhathi nendawo emathafeni ezinhlangothini, ujikelezisa isicu ezandleni zakho. Yenza wonke umzimba usebenze - uvule ezinzimbini nasesifuba, uguquke ngokuthambekela nangenhloko, zama ukukhulula inhlangano ngangokunokwenzeka.
- Izinyathelo zidinga ukuguqulwa - manje imilenze endaweni yokuqala ayithinti, kodwa kuphela. Ukuqondisa kuyafana - udinga ukuhambisa ohlangothini, kodwa ngesikhathi esifanayo ujikeleze umzimba wonke futhi uyindilinga nge-angle ye-45⁰ futhi wenze uhlobo lokusekela phezulu. Siphinde sithathe ukuhamba kwe-hoop up nasezinhlangothini.