Ephakathi Nama-Ages fennel kwaba nenkazimulo yesitshalo somlingo. Kwakucatshangwa ukuthi inqwaba ye-fennel elele ngaphezu komnyango wangaphambili ngeke ivumele imimoya emibi ukungena endlini iphinde ilimele abakhileyo. Kusukela emaqabunga akhe, itiye yenziwe, okwakushiwo ngamahemuhemu, okwakubangelwa yi-psychotropic effect. I-Fennel namuhla iyinhlangano yesidumbu esihle kakhulu kunoma yisiphi isidlo senyama, plus - indlela yokunciphisa okuqukethwe kwe-caloric yokudla.
Yini ewusizo fennel?
Ngenxa yezimfanelo lezi zitshalo zinayo, manje isetshenziswa i-fennel yokulahlekelwa isisindo. Lapho kuqala ukulamba, vele ufune ukudla okuncane kakhulu - futhi uzoshukumisa umuzwa wendlala ngamanye amahora ambalwa. Kukholelwa ukuthi ukusetshenziswa okuvamile kwanoma iyiphi ingxenye yalesi sitshalo kunciphisa ukulangazelela okulimazayo nokumnandi.
Ukuze kuphuthumise umzimba we-fat and carbohydrate, kuphakanyiswa ukusebenzisa i-decoction ye-fennel. Ukuze wenze lokhu, vele utshale imifino yakho njengokungathi unqume ukuphuza itiye kuwo, uphuze lesi siphuzo ngo-0.5-1 ingilazi kathathu ngosuku ngaphambi kokudla.
Kukholelwa ukuthi amafutha e-fennel angasusa ubuthi. Kungenziwa wanezela amaconsi ambalwa endlini yokugezela noma ekhilimu lomzimba. Lokhu kuzosula amangqamuzana esikhumba bese kususa i-slag hhayi kuphela ezingeni eliphakathi, kodwa nangaphandle.
I-Fennel yokulahlekelwa isisindo inhle nokuthi iyasiza kakhulu ukubhekana nezinkinga zamathumbu. Uma uyisebenzisa, ukhohlwa ngokuvimbela, ukuqotshwa kanye nokuqoqwa kwegesi.
I-Fennel: ukuphikisana
Kunokuphikisana okubili kuphela kwalesi sitshalo: ukukhulelwa kanye nesithuthwane. Ngaphandle kwezimo ezimbili, akukho okuvimbela ukusetshenziswa kwayo!
Indlela ukupheka fennel?
Indlela elula kakhulu ongayenza ngayo i-fennel ukuwugcoba kancane bese uwuthululela nge-sauce yamafutha omnqumo, ijusi kalamula, usawoti kanye nomnyama omnyama. Ukuhlobisa okujabulisayo nokungavamile kuzovuselela zonke izitsha! Njengobuluhlaza, ungasebenzisa amaqabunga e-fennel. Futhi ngisho imbewu yayo iyadliwa: ingafakwa igayiwe futhi ifakwe ukunambitheka okuhlukile
Isimpande se-Fennel: ukwenza isinqumo esifanele
Ukuze uthenge i-fennel yekhwalithi, qaphela ama-bul: kufanele abe nombala obala ohlaza noma omhlophe. Uma kukhona amaqabunga aphelile, isitshalo ngeke sizuze. Kubalulekile ukuqinisekisa ukuthi amaqabunga ahlaza, ngaphandle kokufaka nokufaka okuphuzi. Futhi, yiqiniso, unake iphunga: kufanele libukeke njenge-anise.
Gcina i-fennel isikhathi eside asinakwenzeka ngisho naseqandisini, isiphezulu sayo - izinsuku ezingu-3-4. Uma unomile owomile, balala kahle kuze kube izinyanga eziyisithupha endaweni epholile.