Imikhiqizo ewusizo esiswini

I-gastritis nezilonda yizifo ezenzeka kubantu banamuhla kaningi. Konke iphutha kungukudla okungalungile, ukudla okulula okuqhubekayo ekugijimeni, ukuxhashazwa kokudla okusheshayo nokudla okusheshayo . Ngaphezu kwalokho, "akayithandi" isisu futhi ngokwanele futhi ngokungenakudliwa ukuyeka ukudla, ngakho kubalulekile ukwazi ukuthi yini ukudla okuwusizo esiswini ukuzivikela ezinkingeni ezinokwenzeka kanye nokusebenza kabi komzimba.

Imikhiqizo eyishumi ephezulu kakhulu yempilo yesisu

1. Ukudla, okuphekwe umbhangqwana futhi kungakhathaliseki ukuthi yini - inyama, inhlanzi, imifino noma amazambane. Ngokuthosiwe, kunezinhlobo eziningi ze-carcinogens namafutha, okulula ukugaya, futhi ngaphezu kwalokho yizifo eziningi zezifo.
2. Kissel. Ivula izindonga zesisu futhi iduduza izitho zangasese ezicasulayo.
3. I-Kashi. Benza ngendlela efanayo ne-jelly. Akumane aqukethe noma yini engamcasula indawo yangaphakathi yesitho sokugaya.
4. Imikhiqizo yobisi - i-kefir, i-cottage shizi, ubisi olubisiwe obisiwe, i-yoghurt, kodwa hhayi ubisi. Zine-bifido- nezinye amabhaktheriya ezithuthukisa ukugaya futhi zishukumise ipheshana lokugaya. Inani elikhulu lamaprotheni alungisa amangqamuzana awonakele, aqede ukuvuvukala nokuphulukisa izilonda. Ubisi obuphambene nenkolelo evamile akukwenzeki kalula, kubangelwa ukushiswa kwegesi, ukunganaki, ubuhlungu nokuhuda .
5. Labo abanesithakazelo ukuthi yiziphi imikhiqizo eziwusizo ngesisu, kufanelekile ukuphendula loju. Ulwa nezifo zamathunjini.
6. Ukukhanyisa ukudla kwesisu kukhona amabhanana. Ukuvumelana kwabo kuwukuthi umkhiqizo uhlanganisa izindonga zesisu futhi awuvusi ukukhululwa kwesamba esikhulu sejusi esiswini.
7. Ama-apula. Gcina i-pectin, uhlambulule izitho zokugaya ezisuka ezinobuthi.
8. Imbewu ye-Flax. Ukuvumelana kwayo okunamangalisa kuyinto "isikhumba sesibili" sesisu. Ukuvuselela okuncane kwe-peristalsis kanye ne-wrestler enezinkinga ezihlukahlukene, lo mkhiqizo wesisu uyisongezo sokudla esihle.
9. Amafutha omifino. Icebile kuma-fatty acids ekhuthaza ukugaya okuvamile.
10. Isinkwa esomisiwe esinezinhlamvu, amabhisikidi.