Muva nje i-sejtan isiyithandwa kakhulu, kungaba mnandi ukufunda ngezinzuzo kanye nokulimaza ngaphambi kokudla, ngoba ngosizo lwaso, ukuqala imifino kuyayenqaba kalula imikhiqizo yenyama futhi kuyayiphatha ngokuphelele esikhathini esizayo.
Kuyini i-seitan?
Imifino ye-sejtan yemifino iyinhloko yomkhiqizo osuselwa kukakolweni. Ngenxa yezakhiwo eziwusizo, le nyama isanda kuba yindume phakathi kwalabo bantu abazimisele ukushiya imikhiqizo yenyama. Ngokuvamile lisetshenziswa yibo abafuna nje ukulahlekelwa isisindo. Ngenxa yezimfanelo zayo ezikhethekile zokunambitheka i-sejtan ingena esikhundleni senyama futhi isetshenziswe njengenyama enobuthi ye-cutlet, inyama ye-meatball, njll.
Lungisa inyama enjalo ngokuhlanza isitashi ngaphandle kofulawa okolweni. Ukwenza lokhu, izikhathi eziningana ziguqula amanzi kuze kube yilapho kungekho gluten, okuyiyona ngempela inyama. Ukunambitheka komkhiqizo kufana nenyama yenkomo.
Izakhiwo eziwusizo
Ukudla kwezilwane, okuqukethwe kwekhalori okufinyelela ku-370 kcal ngamagremu ayikhulu womkhiqizo, kubhekwa njengokunomsoco. Ngesikhathi esifanayo, okuqukethwe kwamaprotheni kuwo kufinyelela kuma-gram angu-75, futhi okuqukethwe okunamafutha, kuphela amagremu angu-1,89 okulingana nomkhiqizo. Isikhundla esinjalo senyama esanda kuthiwa sithandwa kakhulu kubantu abadla imifino, kodwa futhi nalabo bantu abaqapha impilo yabo, ngoba izinzuzo ze-seitan inyama ziphakeme kakhulu. Ngaphezu kokuthi kube yi-gluten, iqukethe izici ezilandelayo:
- i-phosphorus;
- i-potassium;
- i-calcium;
- i-sodium;
- i-magnesium;
- i-zinc;
- insimbi;
- ithusi;
- selenium.
Ukusebenza okunjalo kwenyama kungakwazi ukumboza u-20% wendabuko yansuku zonke ye-sodium, futhi ubuyekeze ukulinganisela komzimba we-electrolyte. U-Seitan ngeke abangele ukulimala empilweni yakhe, ngaphandle uma kungabikho ukubekezelelana kwe- gluten .
Ukwazi izinzuzo kanye nokulimala kwe-sejtan inyama, abantu abaningi bayayisebenzisa ekudleni kwabo futhi bacabangele lo mkhiqizo indawo yokudla okunomsoco futhi okumnandi yezidlo zendabuko.