Ngenxa yokuzikhandla okuqinile noma okungavamile ngokomzimba, isibonelo, emva kokuqeqesha kokuqala, iningi labantu lizizwa livutha futhi lishaywa emisipha. Lona umphumela we-lactic acid emva kokuzivocavoca, okufaka emisipha ngokuqondile ngenxa yomsebenzi.
Izimpawu ze-lactic acid emisipha
Umzimba womuntu uhlelwe ngendlela yokuthi umthwalo ongokwenyama ulahla umfutho we-influx esebenzayo we-oksijeni nokugeleza kwegazi. Lokhu kuholela eqinisweni lokuthi i-lactic acid, ehlale ikhona emisipha, ayikwazi ukuhoxiswa ngesikhathi esifanele futhi iqala ukuqoqa. Inombolo yayo enkulu ishintsha izinga le-pH, elibangela izimpawu zesimo sokukhula kwe-lactic acid:
- ukushisa emisipha;
- izinzwa ezibuhlungu;
- ubuthakathaka jikelele bomzimba;
- izinzwa ezingathandeki lapho uzama ukujoyina kabusha ezemidlalo;
- ubunzima bokuhamba.
Nokho, asikwazi ukusho ukuthi i-lactic acid iyingozi. Ukuzibandakanya ngaphambi kokuzwa okuvuthayo emisipha, uqinisekisiwe ukudala izimo ezinhle zokukhula kwemisipha, futhi uma ufaka amaprotheni okwanele ekudleni, uzokwazi ukuthola inzuzo ye-muscle ngesikhathi esifushane kakhulu. I-lactic acid eyenza umgijimi abe nomoya wesibili futhi uvumela umsebenzi ojulile ukuphuma emicimbini yomzimba, okuholela ekutheni kube nomphumela omuhle.
Ungasusa kanjani i-lactic acid emisipha?
Ngaphambi kokubhekana ne-excretion ye-lactic acid, khumbula injongo yokuqeqeshwa kwakho. Uma uzinikele ekunikezeni imisipha i-tonus elula noma ukulahlekelwa isisindo , khona-ke kuwufanelekile ukusebenzela lo mbuzo. Ngesikhathi esifanayo, kubalulekile ukucabanga ngokunciphisa imithwalo. Uma umgomo wamakilasi akho ukwenza isisindo esihle semisipha, khona-ke i-lactic acid iyisiza sakho esiyinhloko, futhi kuyisimo esivuthayo esizoba ubufakazi obuyinhloko bokuthi umnike umzimba umthwalo okwanele futhi ungaba nokwanda kwimizimba yamasipha.
Phakathi kwezindlela ezifinyeleleka kakhulu zokunciphisa i-lactic acid kusuka emisipha kungenzeka ukuba uhlu lwalandelayo:
- Ukwehlisa . Masinyane emva kokuqeqesha, banikeze isikhathi sokubeka amasheya amancane, ubheke ngokukhethekile lezo zindawo ezibekwe ngaphansi komthwalo omkhulu. Ukwenza ukwelula emva kokuzivocavoca, usiza umzimba ukuba ululame ngokushesha futhi unciphise ubuhlungu be-syndrome. Lokhu kubaluleke kakhulu kulabo abaqeqesha ngemuva kwekhefu elide.
- Amanzi . Ngokuvamile umuntu udinga cishe amalitha angu-2 ngosuku, kodwa esimweni esishisayo kanye nemithwalo esebenzayo, lesi sibalo kufanele senyuke. Ukusiza umzimba ukuba ubhekane ne-lactic acid, le mali kufanele ibe kabili. Zama ukuphuza okungenani izindebe ezingu-1 - 1.5 njalo ngehora izinsuku ezingu-2-3 ngemuva kokuzivocavoca kwakho.
- Ukugeza okushisayo noma ukuphambene nesha . Ukunakekelwa kwamanzi kuyindlela enhle yokuphumula futhi kusize umzimba ulahle i-lactic acid. Ukuze uzuze umthelela omkhulu, kufanele ulale embhedeni oshisayo wamaminithi angu-5, ushiye indawo yenhliziyo ngaphezu kwamanzi, bese uthele amanzi abandayo, uphinde ulale ebhodini. Phinda u-3-4 ngalezi zindlela. Ungakhohlwa ukuthi okugeza kubhekene nabesifazane abakhulelwe nabantu abanenhliziyo ebuthakathaka. Kulesi simo, kungcono ukusebenzelana nomphefumulo ojwayelekile ohlukile.
- I-Sauna noma ibhuku . Ezikhathini zanamuhla zokuzikhandla, izivakashi zivame ukunikezwa i-sauna ngemuva kokuzivocavoca - futhi lena yindlela enhle yokubhekana ne-lactic acid excess. Sebenzisa imizuzu engu-3-5 ekamelweni le-steam, uphume futhi ugubha ngamanzi abandayo. Phinda inqubo yonke izikhathi ezingu-3-5.
- Ukushisa . Isikhathi sokuphumula nge-masseur ochwepheshe kuzokwenza kube lula kuwe ukudlulisa ubuhlungu ngemva kokuqeqeshwa. Kodwa-ke, ungakwazi ukuhlanza izindawo ezizimele kakhulu - lokhu kuzobe kungasebenzi kahle, kodwa kungcono kakhulu kunokungabikho kwanoma yiziphi izinyathelo.
Abaningi bafuna amafutha okuvumela i-lactic acid ukuba isuswe emisipha, njengesiza esiphuthumayo. Uma ufuna, ungazama noma iyiphi inketho yokushisa. Nokho, uma usebenzisa izinyathelo ezingenhla, ungakwazi kalula ukubhekana nesifo sobuhlungu ngaphandle kwemali eyengeziwe.