Phakathi nenkinga, bonke abantu bafuna ukuchitha imali encane ekudleni, futhi bathole izinzuzo eziningi. Akunakwenzeka? Kungani lokho? Ngemuva kwalokho, kukhona zucchini eshibhile futhi enomnandi , izakhiwo eziwusizo eziye zaziwa isikhathi eside.
Izakhiwo eziwusizo zama-courgettes
Okubaluleke kakhulu, i-courgettes ilawula ukulinganisela kwamanzi usawoti, isuse uketshezi oludlulayo emzimbeni. Ngaphezu kwalokho, ulwa ne-cholesterol. Lezi zakhiwo ze-courgettes zisetshenziselwa ukudla okuningi. Kufaka phakathi, le mifino ilwa nobunzima obukhulu.
Uma ufuna ukudla i-zucchini ukuze ulahlekelwe isisindo, kudingeka uthathe labo abanesikhumba esiluhlaza, yizona eziwusizo kakhulu, futhi zikhona ngqo esikhumbeni, emva kokuwahlanza kahle nokupheka imifino. Kungcono ukucima i-zucchini, izakhiwo nezinzuzo ezingeke zishintshe kakhulu uma kuqhathaniswa nokuhlaza.
Ku-zucchini iqukethe amavithamini amaningi kanye nezici zokulandelela, isibonelo, i-potassium. I-Zucchini imane igcwele i-potassium, ngakho-ke ayinconywa ngisho nezinombolo ezinkulu kubantu asebevele bathatha izithako ze-potassium: okungaphezu kwalesi sitho emzimbeni akuthandeki. Lo mifino unomphumela omuhle ohlelweni lwezinhliziyo, ukwandisa izinga lensimbi egazini, futhi kwandisa ukwelashwa futhi kuqukethe i-antioxidants. Ngenxa yalokhu, kuvimbela ukuguga komzimba. Futhi okuqukethwe okuncane kwe-fiber kukuvumela ukuthi uyincoma ngisho nangemva kokusebenza okuhlobene nobathumbu. Izitsha ezivela ku-zucchini nazo ziwusizo ezifweni zezinso, isifo sikashukela, isifo sofuba nesifo somfutho wegazi ophezulu, futhi njengesilinganiso esiphuthumayo sokweshevu.
Uma ungahlali, futhi u-zucchini othosile, izakhiwo zawo eziwusizo nezingozi zilinganiselayo: ngokuqinile, kumnyama, okuthosiwe zucchini kuyingozi kakhulu ezinso nezinambuzane zamathumbu. Okumnyama, futhi akuwona wonke okuwusizo. Inketho ekahle ukuthambisa i-zucchini. Kule fomu bawusizo kakhulu, kulabo abafuna ukuqeda amakhilogremu ambalwa. Ama-courgettes e-Zucchini, izindawo eziwusizo zazo ezaziwa kuwo wonke umuntu, kulokhu zikhetha kakhulu.
Ukuze ususe umzimba kusuka slag, kwanele ukuba udle 200 amagremu of zucchini ngesonto. Inani elifanayo lizosiza nangezifo ezihlangene: lizosusa umzimba wesitokisi esiningi.
Ukucwilisa isikhumba, ungenza imaski: ithisipuni lejusi le-zucchini elixubene ne-egg yolk. Gcina lo mask imizuzu engu-15, bese ugeza ngamanzi afudumele noma ususe nge pad cotton.
Indlela yokupheka i-zucchini ngenzuzo enkulu?
Lungisa izitsha ezivela kuma-courgettes kangcono kuhhavini, hhayi isikhathi eside: imizuzu engu-10 yanele. Khona-ke zonke izinto eziwusizo zama-courgettes kubantu zizogcinwa. Ungancoma, isibonelo, zonke izitsha ezaziwayo, njenge-squash noma i-zucchini, ezigxwe inyama enobisi. Uma lezi zikhetho seziphelile, ungafaka "izikebhe" ukusuka kuma-courgettes nge ushizi noma ushizi, futhi zombili kufanele zixubane ne-pulp eqoshwe kusuka ku-zucchini.
I-Zucchini umkhiqizo olula, ngakho-ke ungadliwa ngokulahlekelwa isisindo. Ngenkathi, inani le-zucchini elidliwayo ekudleni lingalingana nekhilimu eyodwa nengxenye.
Okukhethwa kukho okukhulu - ukugcoba kwemifino yonyaka. Ukuze ukwandise usizo lwe-zucchini, kubalulekile ukwengeza ubhontshisi wezintambo kanye nenqwaba yemifino, kepha amazambane kanye ne- izaqathe azikwazi ukungezwa. Zucchini futhi mnandi kakhulu ukunambitheka.
Futhi namanje kungenzeka ukuba weld ozithandayo nge jam eziningi kusuka zucchini. Ukuze wenze lokhu, i-kilo 1 ye-zucchini (futhi mhlawumbe i-zucchini) ihlanzwa, ihlutshiwe, inqunywe ngama-cubes amancane, ihlanganiswe isiraphu ku-kilogram ushukela nama-milliliters angu-100 amanzi kanye nelamula ehamba nge-grinder yenyama bese upheka imizuzu engu-45 phezu kokushisa okuphansi.
I-Zucchini - iyinto ehlwabusayo futhi ewusizo, futhi futhi kancane kancane. Izitsha ezilungiselelwe kusuka ku-zucchini njengabaningi.