I-covon shavings ivame ukusetshenziselwa imikhiqizo ehlukahlukene ye-confectionery. I-granule etholakala ngenxa yokugubha uginoni kakhukhunathi. Uguzwa kuma-grater of izinhlobo ezahlukene, bese uhlolwe futhi omisiwe. Umphumela yi-chips kakhukhunathi.
Isisekelo sokwakhiwa kwamandla ama-chips ama-coconut ngamafutha. Bakha cishe 65%. Lo mkhiqizo uphezulu kakhulu kilojouleji, ku-100 amagremu kunama-khalori angu-360. Ukusetshenziswa kwama-chips ama-coconut kucebile ngamavithamini nange-microelements. Iqukethe amavithamini: C, B, E nokulandelela izakhi ze-calcium, i- magnesium , i-potassium, i-zinc, i-manganese, i-iodine, i-phosphorus, i-fluorine ne-iron. Ukugaya ikhukhunathi kune-fiber, kanye ne-glucose encane, i-sucrose ne-fructose. I-coconut idla ngokudla ngabantu abadla ekudleni kwemifino.
Yini ewusizo kumakhuphu kakhukhunathi?
Izakhiwo eziwusizo zama-cops chips zihlobene ngokuqondile ne-fiber ehlukile yokudla equkethe. Lezi zicucu zisusa ubuthi emzimbeni. I-fibre ihlanza uhlelo lokugaya, futhi amavithamini aqinisa ukuzivikela. Ukugaya i-coconut i-antioxidant esebenzayo futhi esebenzayo. Ngakho-ke, kufanele isetshenziselwe izifo ezibandayo nezigciwane, kanye nezinkinga ezihlukahlukene nge-urology. Ngesikhathi sokungalingani kwe-hormonal, ukakhukhunathi kuthuthukisa isimo jikelele somzimba.
Ukugcoba kakhukhunathi kuqukethe i-lauric acid. Ukusetshenziswa kwayo njalo kusiza ukunciphisa ingozi yomdlavuza. Ngenxa yalesi asidi emaqenjini egazi, izinga le- cholesterol liyancipha kakhulu, futhi ngokufanayo amathuba okuba khona kwezifo zenhliziyo ayancipha. Ngenxa yamavithamini C no-B,
Izinzuzo kanye nokulimala kwama-chips amakhanda
Abalandeli abaningi bemikhiqizo ye-confectionery nge-addition of chips chips bazibuza ukuthi kungabangela yini ukulimala. Umonakalo kanye nokusebenza kwe-coconut shavings kuye kwacwaningwa ngokugcwele ngabososayensi. Bathola ukuthi ukulimala okuvela kulo mkhiqizo kunciphise kuphela ukubekezelelana ngabanye kanye nokubonakaliswa okubonakalayo kokuphendula okweqile. Uma kwenzeka kube khona ukungezwani komzimba kakhukhunathi ngokwawo, kungcono ukungabi nengozini yokusebenzisa ama-chips amakhanda. Kwezinye izimo, inzuzo kuphela iboniswa emzimbeni womuntu.