Ukuzivocavoca - ukuphikisana

I-plank iyindlela yokuzivocavoca ethandwayo, okulula kakhulu ukuyenza, ngenkathi ukuthola imiphumela emihle. Kuyinto static, okungukuthi, umzimba njalo endaweni efanayo. Abaningi banesithakazelo ukuthi ibha yokuzivocavoca ingalimaza futhi uma kukhona yini imingcele ekusetshenzisweni kwayo. Ngaso leso sikhathi ngangifuna ukusho ukuthi umphumela ngokuqondile uncike ekutheni i-rack ihlelwe ngendlela efanele noma cha.

Ukuzivocavoca - ukuphikisana

Naphezu kokukhululeka kokusebenza kanye nenzuzo enkulu, lo msebenzi uqukethe ukuphikisana kwawo, okubalulekile ukwazi nokucabangela.

Ukungafani:

1. Ngemuva kokubeletha futhi, okokuqala, uma isigaba sokudla sesenziwe , lesi sivivinyo asikwazi ukusebenza ezinyangeni eziyisithupha zokuqala, kodwa isikhathi singakhula, ngoba konke kuxhomeke esimweni esithile.
2. Ukuba nezinkinga ngamalunga ezandla, ama-elbows, amahlombe nezinyawo. Ukuqhathaniswa kwe-contraindications kufaka phakathi ukwanda kwegazi.
3. Kukhona ibha yokuzivocavoca ye-contraindication kanye nangemuva, ngakho-ke akuvunyelwe ukuyenza lapho kwenzeka ukuxilongwa - i-hernia ye-vertebral. Akunakwenziwa nanoma yikuphi ukulimala komgogodla.
4. Njengoba kunesifo esiningi sezifo ezihlala njalo, kufanelekile ukulinda ngokuqeqeshwa.

Uma kwenzeka ukuthi kunzima phakathi nokuzivocavoca, kufanele usheshe ume bese uxhumana nodokotela. Kufanelekile ukuphawula ukuthi ukuzwa okungajabulisi kungavela lapho kwenzeka ukuthi umsebenzi ungenziwa ngokungalungile.

Manje ake sikhulume ngokuhle, okungukuthi, izinzuzo zebha. Kubonakala ukuthi ukuvivinya umzimba kusiza ekusebenzeni ngisho nemisipha ejulile, okuyinto uma isetshenziselwa ezinye izakhiwo zingasetshenziswa ngokugcwele. Ukubulawa okuvamile ungakwazi ukuqinisa izintambo, ukhiphe amafutha amaningi kakhulu esiswini nasemathangeni, kanye nokuthuthukisa isimo sezinsipho zezandla nezinyawo.

Enye into ethakazelisayo - ososayensi baseColombia baqhube ukuhlola ukufaka ithonya lebhasi elihlangene ngokuhluleka futhi ngaphandle kwalo ku- scoliosis . Bakwazi ukufakazela ukuthi abantu abavame ukwenza lo msebenzi ngezinyanga eziyisithupha banganciphisa ubuhlungu cishe ngo-35%. Yingakho ochwepheshe batusa wonke umuntu onqwenela ukulungisa ukuhleleka kwakhe ukwenza lo msebenzi.

Kuye kwafakazelwa ukuthi ukuqeqeshwa okuvamile kunganciphisa kakhulu ingozi ye-osteoporosis nezinye izinkinga ngomgogodla.