Ukusetshenziswa kwamajusi asanda kufakwa emzimbeni wethu kukhulu kakhulu. Zinezinto eziningi eziwusizo, ama-microelements ahlukene namavithamini . Futhi ama-juice aneziqu eziningi ze-fibre nama-enzyme. Ama-enzyme angama-enzyme afana nokubunjwa kwamaprotheni, okuyizinto ezithinta zonke izinqubo emzimbeni. Ama-enzyme angama-enzyme abalulekile aqukethwe kuzo zonke izicubu zesilwane nezitshalo. Iphunga lika-Ananas licebile kakhulu enzymes.
Ama-juice ahlukahlukene asanda kufakwa anganikeza izinzuzo ezingenakulinganiswa emzimbeni wethu:
- ngcono ukugaya;
- qinisa ukuzivikela komzimba;
- ususe amakhemikhali angadingekile kanye nobuthi obuvela emzimbeni.
Fresh kungaba umsizi omkhulu ekulwa nalesi sifo noma usebenze njengethuluzi eliyisivikelo esihle. Apple fresh izosiza nge-bronchitis, i-pear izosiza ekuqedeni izinkinga ezihambisana nesistimu yokujikeleza, i-cranberry kanye namazambane amahle (okuyiqiniso, ngokwehlukana) kuzosiza ngezifo ze-urinary tract.
Kungakhathaliseki ukuthi umzimba wakho uzoletha izinzuzo zamanzi noma ukulimala, ngokuyinhloko kuxhomeke endleleni abadliwayo ngayo. Kungcono kakhulu ukudla amaminithi angu-30 ngaphambi kokudla, njengamanzi, kufanele uphuze amaminithi angaphansi kuka-20 emva kokupheka. Yiqiniso, zonke izinhlobo zamanzi zinomphumela omuhle emzimbeni, kodwa kufanele kukhunjulwe ukuthi nsuku zonke umuntu kufanele adle cishe amalitha amabili amanzi ngendlela ehlanzekile.
Izinzuzo ezingenakunqotshwa kanye nomonakalo ongakwenzela ama-jus
Ijusi elinomsoco kufanele lihlanjululwe kancane ngamanzi, ukuze kugweme umthwalo osindayo kuma-pancreas. Ngenhloso efanayo kunconywa ukuba ulungise kabusha izithelo nezitshalo zemifino.
Ukusetshenziswa ngokweqile kokusha, ngokwesibonelo, i-orange noma i-grapefruit kungaholela ekuguliseni noma ngisho nesilonda esiswini. I-carrot ijusi ngobuningi iyakwazi ukubala umbala ngombala ophuzi ngenxa ye-carotene equkethwe izaqathe. Futhi, phakathi kwemiphumela emibi - ukulimala kwezinyosi zamazinyo, kodwa kunomthelela kulezi zinhlobo eziningi ze-acids esithelweni. Ukugwema uhambo olungathandeki kudokotela wamazinyo kuzokusiza utshani oluvamile.
Amajusi asanda kufakwa ngokunciphisa umzimba
Amajusi amasha afakwe amasha awusizo nje kuphela empilweni, kodwa futhi abasizi abahle ekulahlekelweni kwesisindo. Izikhundla ezihamba phambili zithathwe i-ananas and grapefruit. Kanye nabo, ukulahlekelwa isisindo sakho ngeke kube lula kuphela, kodwa futhi, ngokungangabazeki, okumnandi. Futhi inketho enhle kakhulu yejusi esanda kufakwa ukuze isisindo silahleke siyobe i-apula fresh.
Futhi kusuka emifino kungcono ukukhetha isilimo esidliwayo esinamagatsha anamanzi noma i-aloe.