ISesame ikhula e-Afrika, eNdiya, e-Asia naseMpumalanga Ekude. Lapha isicelo saso sibubanzi kakhulu, kanti kwamanye amazwe imbewu yesasame, kanye nomonakalo kanye nokuzuza kwayo, aziwa kahle kakhulu.
Izinzuzo zeSerame Seed
Ekuphekeni, imbewu ye-sesame isetshenziswa ngokuyinhloko njenge-powder baking. Ukwengeza, kusukela kwesameyi yenza i-halva enomnandi, ebaluleke ngaphezu kokusanhlamvu noma imbewu ye-sunflower. Futhi konke ngoba izinzuzo zezitshalo ze-sesame zempilo ziphakeme kunomsolwa abaningi.
Njengoba i-sesame iyisitshalo se-oilseed, okuqukethwe kwamafutha kumbewu kungama-45-55%. Enye yezingxenye eziwusizo kakhulu zesame yi-sesame, okuyi-antioxidant eqine kakhulu. Le lipid in sesame iningi kangangokuthi amafutha ayo ngokuvamile abizwa ngokuthi sesame.
I-Sesamin isetshenziselwa ukuvimbela ukuphefumula kwamathambo - kunciphisa izinga "cholesterol" elibi, nokuvimbela umdlavuza. Futhi njengoba izifo ze-cardiovascular and cancer ziyizibhamu zangempela zesintu, wonke umuntu kufanele azi ngezinzuzo zezitshalo ze-sesame zezempilo.
Esinye isithako esibalulekile esiyingxenye ye-sesame yi-titanium, ejwayelekile ukulinganisela kwamaminerali emzimbeni futhi iqinisa isimiso somzimba. Okuwusizo ekusetshenzisweni kwe-metabolism nakwezinye izingxenye zesameam - thiamine, futhi kunomthelela ekwakheni isimiso sezinzwa.
Imbewu yeSesame ifakwe ekubunjweni kweminye into ewusizo - amavithamini, amaprotheni, ama-amino acids, i-fibers yokudla, izakhi ezincane nezincane. Siyabonga, imbewu ye-sesame iyasiza ekuqiniseni amathambo, ekuthuthukiseni ukwakhiwa kwegazi nokulawula amazinga ashukela. Ukudla njalo kwembewu ye-sesame kusiza inkinga yezifo zesisu, kuthuthukisa umsebenzi wengqondo, kuphulukisa ukulala nokusiza ukubhekana nokucindezeleka.
Ungathatha kanjani imbewu ye-nesame kahle futhi ngaphandle kokulimala?
Ukwenza isasame kuhle kuphela, kufanele kuthathwe kahle. Kungcono ukudla imbewu ngendlela eluhlaza - amathisipuni angu-1-2 ngosuku, kodwa hhayi ngqo esiswini esingenalutho.
Ukulimala kwembewu yesame kungaletha kubantu abahlukunyezwa yi-thrombosis namatshe ezinso nezinyosi zesilonda. Kungenzeka ukungabekezelelani kwezinye izingxenye.
Izinzuzo zeSesame Imbewu yabesifazane
Kwabesifazane, imbewu ye-sesame iyasiza ngoba okuqukethwe okuphezulu kwe-phytoestrogens. Uma uhlala uthatha imbewu yesame emva kweminyaka engu-40-45, lokhu kuzolinda ukubambezeleka nokuqala kokuya esikhathini. Ngaphezu kwalokho, imbewu ye-sesame isiza ukulahlekelwa isisindo, futhi iphinde ithuthukise impilo yesikhumba, izinwele nezipikili.