I-Macaroni Efanele Ye-Weight Loss

Bheka amaNtaliyane, ovame ukudla i-pasta, kodwa ngesikhathi esifanayo ubheke kakhulu. Lapha kukhona imfihlo eyodwa - badla kuphela i-pasta efanele.

Kunezinsiza eziwusizo?

I-pasta yangempela, enezinzuzo, iqukethe kuphela ufulawa wezinhlobo eziqinile zekolweni namanzi. Ephaketheni elivaliwe, lo mkhiqizo ungagcinwa cishe ngonyaka futhi i-macaroni ngeke ilahlekelwe ukunambitheka kwayo nezakhiwo zokudla okunomsoco. Lo mkhiqizo uhlanganiswe ngokugcwele nama-sauces ahlukahlukene, inyama, amakhowe, imifino kanye nezithelo.

Esikhathini sangakwesokudla esifanele kunamakhemikhali, ama- protein namabhithamini B.

Yiziphi ezizozikhetha?

Imikhiqizo ye-Macaroni ihlukaniswe ngamaqembu amathathu:

1. Iqembu "A". Iphasika elifanele kakhulu nelungile, ngakho-ke ukulungiselela kwabo sebenzisa ufulawa wesikolweni se-durum.
2. Iqembu "B". Lokhu okuhlukile kwe-pasta kulungiselelwe kusuka ezinhlobonhlobo zezinkolweni ezithambile.
3. Iqembu "B". I-pasta enjalo yenziwe ngokushukela kobhakabhaka. Inketho engabizi futhi eyingozi kunazo zonke.

Izakhiwo eziwusizo zomzimba womuntu zitholakala kuphela kuma-macaroni, afaka phakathi eqenjini lokuqala, ngakho-ke, ngaphambi kokuthenga umkhiqizo, qiniseka ukuthi unakekele ukupakisha nokuthenga kuphela lezo pasta okuboniswa ngazo: iqembu "A", iqembu "1" noma i-durum. Uma ungatholi ukubhalwa okunjalo, kungcono ukuthi wenqabe ukuthenga lelo pasta.

Amathiphu ambalwa wokukhetha i-pasta efanele:

1. Ungakhohlwa ukuthi imikhiqizo emibili kuphela okufanele iboniswe ekubunjweni, ngoba abakhiqizi abangenangqondo bangaxubana nezinye izinhlobo ezingenalusizo ngokuphelele ngokudla okulungile.
2. Qaphela ukubukeka kwedatha. Ubuso bomkhiqizo kufanele bube bushelelezi, kungenzeka kube nenani elincane lamachashazi amnyama (amagobolondo wezinhlamvu), kodwa lokhu kuvamile.
3. Umbala we-pasta esifanele i-cream-golden. Ngokuvamile emashalofini ungathola i-pasta ephuzi noma emhlophe, lokhu kubonisa inqubo yokukhiqiza engalungile kanye nezithako ezingalungile, ngakho ukuthenga umkhiqizo onjalo kungcono ukushiya.
4. Qinisekisa ukuthi uyagubha iphakethe, akufanele ibe nezinhlanzi noma i-pasta ephukile, njengoba lokhu kungabonisa ukuthutha okungalungile noma ukwephula inqubo yokukhiqiza.
5. Ngemuva kokupheka, i-pasta elungile iyakhula kancane, futhi amanzi okulungele ukuhlala kuwo kufanele ahlale ebala.

Indlela yokupheka kahle?

Ku-pasta yekhwalithi ikulethela kahle, udinga ukuwalungiselela kahle. Kunezimo ezimbili eziyinhloko: isikhathi sokupheka kanye nesilinganiso samanzi, nomkhiqizo. Ingxenye enhle kakhulu kanje: 100 g we-pasta - 1 litre lamanzi kanye ne-1/3 ye-spoonful of usawoti. Kumelwe baphonswe emanzini abilayo futhi kungakapheli imizuzu emibili. gxuma kancane. Ikhava ayidingi ukumbozwa. Ngemva kwemizuzu engu-8 ungazama, i-pasta ephekwe kahle kufanele ibe nzima kanzima. Uma ubakhonza nge-sauce, udinga ukuvala igesi imizuzu embalwa kuze kube yilapho usulungile, wengeze futhi uvale ngesembozo.

Iphasika le-Iridescent

Abaningi bakholelwa ukuthi uma i-pasta inemibala eminingi, kusho ukuthi ama-dyes ayengeziwe, kodwa lokhu akusiyo njalo. Namuhla abakhiqizi abanomthwalo wemfanelo basebenzisa amadayi emvelo - ama-pures namajusi yemifino ehlukahlukene. Ngakho, isibonelo, umbala we-orange uthola ngokusebenzisa isanqante noma ithanga, futhi obomvu kusuka utamatisi, obomvu kusuka beet, green kusuka isipinashi. Ku-pasta enjalo, ungazwa ukunambitheka okulula kwedayi yemvelo. I-pasta enjalo ebonakalayo ngeke ithinte nje kuphela isibalo, kepha izophakamisa isimo sakho.