Indlela yokudla kahle ngokuzila ukudla ukuze ulahlekelwe isisindo?

Ngokusho kochwepheshe bezilwane, lo myalezo uwusizo kakhulu. Ukunamathela kuwo, ungahlanza umzimba we-toxin kanye ne-toxin. Kodwa, kaningi, abanye banesithakazelo sokudla ngendlela efanele ekuzila ukudla ukulahlekelwa isisindo.

Imenyu yesampula kokuthunyelwe

Ngeviki elilodwa lokuzila ukudla, ungalahlekelwa isisindo ngo-1-2 kilogram. Kubaluleke kakhulu ukuphuza inani elanele lamanzi - amanzi, amathayi (eluhlaza, omnyama kanye nemifino), kanye nomhluzi wezintambo ze rose .

Imenyu cishe yansuku zonke kokuthunyelwe: ibhulakufesi - ingxenye ye-porridge eqondile yama-millet kanye nokwengezwa kwethanga nama-apula, kanye nekhefu letiyi. Usuku lokudla - i-borsch enesisindo esinenani eliphansi lamazambane, isaladi leklabishi elisha, anyanisi kanye ne-izaqathe. Isinkwa - ingxenye yamazambane ngamakhowe, kanye ne-compote yezithelo ezimisiwe ngaphandle kokufaka ushukela. I-turnip ye-dinner ne-izaqathi nama-anyanisi, ama-cranberries ambalwa kanye netiyi.

Imithetho yokudla okusheshayo

Ukuzila ukudla kuthatha ukuxoshwa ngokuphelele ekudleni kwazo zonke izinhlobo zenyama, izinkukhu, ubisi nemikhiqizo yobisi, inhlanzi, amaqanda namafutha esilwane. Yilokho okudingeka udle ngokuzila ukudla, ukuze ungabi ngcono, kodwa njengomthetho, isisindo esilahlekile singaphezu kokubuyela emavikini amabili okuqala ngemva kokuphela kokudla ukudla okunomsoco. Lokhu kungagwenywa uma ungabuyeli ngokuqinile ekudleni okunzima kwamafutha.

Ukucela ukuthi udle kanjani ngesikhathi sokuzila ukuze ulahlekelwe isisindo, kubalulekile ukuqonda ukuthi ukudla okunempilo kufanele kube umkhuba. Londoloza isibalo sizovumela ukulahlwa kwemikhiqizo ethosiwe nokubhema, ukunciphisa usawoti kanye noshukela, kanye nokugcinwa kokudla okuyingxubevange - okungenani izikhathi ezingu-6 ngosuku kanye nezinxenye ezincane.

Ukuqaphela ukuzila ukudla, kubalulekile futhi ukuqapha ngokucophelela okuqukethwe kwekhalori yezitsha: imifino ebilisiwe kanye nemifino eluhlaza kungcono ukwengeza nge okusanhlamvu okucebile ama-carbohydrate ewusizo, okwenziwe kahle umzimba. Kusukela ngesikhathi sokuzila kuseduze cishe konke okungekho kwimenyu izilonda zamaprotheni, zingakwazi ukukhokhela ukuntuleka kwazo ngokuthuthukisa ukudla nokudla kwezitshalo kanye nezinye izitshalo ezikhanyayo. I-protein ye-Soy inamakhemikhali e-amino acid eduze kakhulu neprotheyini, equkethwe kwimikhiqizo yemvelaphi yezilwane. Ngaphezu kwalokho, okuthunyelwe kunconywa ukuphumula okuningi futhi uhambe emoyeni omusha. Ngenxa yalokhu, umzimba uzobhekana kalula nokuntuleka kokudla kwamaprotheni.

Ngendlela, kulabo abanesithakazelo ekudleni kokuzila ukudla, kufanelekile ukuphawula ukuthi inhlangano efanele yokudla ayiyikuqeda nje ukhiqiza ngamakhilogremu amaningi, kodwa izosiza ekwenzeni ukucindezelwa kwegazi kube njalo, ukuthuthukisa isibindi kanye ne-gallbladder.