Ibhere ngalinye, elenziwe ngokwemvelo, linezakhiwo eziyingqayizivele futhi likhulu kakhulu ezintweni eziwusizo zokwakheka. Ama-blueberries, izinzuzo kanye nezilima ezizoxoxwa ngazo kulesi sihloko, akunjalo. Yena ngokuzethemba angabizwa ngokuthi uphilisi wemvelo, ngoba ngisho nokusetshenziswa kwenkathi yonyaka yale berry kungathuthukisa kakhulu impilo futhi kusebenze njengesilinganiso sokuvimbela izifo ezihlukahlukene.
Amaminerali namavithamini e-blueberry
Leli berry elimnandi nelinomsoco liyasiza kakhulu. Ngakho-ke, ngokwesibonelo, ekubunjweni kwayo ngobuningi obanele bathola amavithamini anjenge-A, B1, B2, C, E kanye ne-PP. Zonke zihlangene kahle, ngokungafani nezinkampani zama-pharmacy complexes.
Ngaphezu kwalokho, ucebile ama-blueberries namaminerali. Akuningi kakhulu ngenombolo, kodwa bonke bakhona endaweni elanele. Lena yensimbi, i-magnesium, i-phosphorus, i-potassium, i- calcium , i-sodium.
Ngaphezu kwalokho, i-blueberry iqukethe i-pectin, ama-acid nama-disaccharides. Le nkimbinkimbi yenza iberry liwusizo, elihlwabusayo futhi elilinganiselayo. Ngaphezu kwalokho, zonke izinto kule nhlanganisela zibonakala kalula ngomzimba. Ukwazi ukuthi ukubunjwa kukuphi, kulula ukuqagela ukuthi izinzuzo zaleli berry elimnandi ziyoba zikhulu kangakanani.
Izakhiwo ezisebenzayo zama-blueberries
Ukusetshenziswa kwe-blueberry kubuningi - kuthinta umzimba ngendlela eyinkimbinkimbi, kodwa kwezinye izitho kuboniswa kanye nemithi.
Okokuqala, kubalulekile ukuphawula izindawo ezivikelayo zebrijijolo - usebenzisa le berry, uvikela umzimba wakho ukuba ungabonakali, kodwa imisebe engonakalisayo, evame ukuba khona emadolobheni anamuhla.
Ngaphezu kwalokho, i-blubhebhesi isisiza ukususa emzimbeni kakade isisindo esilondoloziwe, ubuthi kanye nosawoti wezinsimbi ezisindayo, okwenza umphumela wokuhlanza ojulile. Ukusetshenziswa kwalo njalo ekudleni kuthuthukisa kakhulu ukwakheka kwegazi, ngaleyo ndlela kufinyeleleke ekuthuthukiseni okujwayelekile ekusebenzeni kwazo zonke izinhlelo zomzimba. Ukuze uhlelo lokujikeleza, i-blueberry lubuye lusizo, futhi ngaphezu kwalokho, luthuthukisa umsebenzi we-hematopoiesis.
Izifo ezithathelwanayo zivame kakhulu kulezi zinsuku, kepha ukusetshenziswa okuvamile kwama-blueberries kusiza ukubhekana nabaningi babo, futhi futhi ukuvimbela kwabo. Lokhu kungenxa yesenzo sayo esinamandla se-antimicrobial, esiphumelelayo ngisho nangesifo samathambo. Ngaphezu kwalokho, i-blueberry i-antioxidant, evumela ukuba ibe nomphumela wokubuyisela futhi we-tonic emzimbeni.
I-Blueberry - umsizi obalulekile wepheshana lonke lesisu. Ithuthukisa ukusebenza kwamaphancasi namathumbu, futhi isungula uhlelo lokugaya. Uma unenkinga ye-excretory function, ukusetshenziswa okuvamile kwama-blueberries kungasiza.
Indoda yanamuhla ihlale igxile ekucindezelekeni. I-Blueberry ibhekene nomphumela omuhle ohlelweni lwezinzwa, luyasiqinisa, lusiza ukuhlola isimo ngokucophelela. Uma uvame ukwesaba, vula ama-blueberries ekudleni kwakho kwansuku zonke: lokhu kuzosiza ukwenza ukuphila kwakho kube lula kakhulu.
Abantu abaningi banesithakazelo ezintweni eziwusizo kanye nokuphikisana nokubhulabhili ku- diabetes mellitus . Naphezu kokuthi le berry iqukethe ushukela wemvelo, ingahle futhi ifakwe ekubunjweni kwayo ngabashukela abanesifo sikashukela. Le berry akusizi nje kuphela ukulawula amazinga kashukela egazi, kodwa futhi ikhulisa umphumela wemithi efanelekile.
Izinzuzo namaHarms weBlueberry Berries
Bhala inani elihle lokusetshenziswa kwama-blueberries isikhathi eside, kodwa kukhona nokuphazamiseka kwengqikithi. Uma kukhona iberry ngokulinganisela, ngeke kube khona umonakalo kuwo, kodwa uma uthola futhi uthatha izibuko eziningana zebhilikijolo ngesikhathi esisodwa, ukusabela komzimba kungenzeka - isicanucanu, ukuhlanza, ikhanda. Khumbula ngokusetshenziswa okunengqondo, futhi ngeke kube khona umonakalo.