Amafutha ngenye yezingxenye ezibalulekile zokudla komuntu nsuku zonke. Kodwa-ke, akuzona zonke futhi hhayi kuwo wonke amanani asebenza ngokulinganayo. Ake sibone ukuthi yikuphi ukudla okuqukethe amafutha, ukuthi bahlukana kanjani nokuthi bangadliwa kangakanani.
Uphi amafutha?
Njengoba usuvele wazi, amafutha ayadingeka emzimbeni wethu ngezinjongo zamandla. Wonke amafutha ahlukaniswe abe agcwele futhi ahlulekile. Lezi zinhlobo ezimbili zihluke ngokuphelele ngokwezinga lokusetshenziswa komuntu. Ukudla okuqukethe amafutha agcwele akusizi kakhulu, ngoba ukwehlukaniswa ukusetshenziswa kwabo kwenzeka kuphela ngo-30%, okungeke kukhulunywe mayelana nefomu elingasetshenzisiwe. Okuqukethwe okukhulu kakhulu kokuqala inyama ethosiwe, ukudla okusheshayo , amafutha kakhukhunathi nama-palm, amafutha.
Uhlala kuphi amafutha ezilwane?
Ngokuvamile, amafutha ezilwane abizwa ngokuthi uhlobo olugcwele. Ngakho-ke, amafutha amanengi esikhumbeni senkukhu, inyama ethosiwe, iqanda (isikhuphaphu). Kodwa-ke, akuwona wonke imikhiqizo yemvelaphi yesilwane enezinto ezakhiweyo ezikwazi ukususa isibalo. Isibonelo, amafutha amanengi awusizo afakwa ezinhlanzi, ikakhulukazi olwandle, njenge-flounder, i-salmon, i-herring njalonjalo. Ngamanani amancane, ibhotela elicebile kakhulu nelincibilikile liyadingeka kakhulu,
Amafutha Emifino
Uma siqala ukuqonda lokho okushiwo amafutha emifino, singathola ukuthi okuqukethwe kwayo enkulu kunamantongomane (ikakhulukazi amantongomane nama- cashews ) namafutha yemifino (i-sunflower, ummbila, umnqumo nabanye). Mhlawumbe, amafutha kakhukhunathi kuphela namafutha esundu, aqukethe amafutha amaningi agcwele, awasebenzi kumafutha yemifino.