I-Goji ibhebhethi yaseTibetan yezinhlobonhlobo ze-Lycium, okuyindlela, isendleleni, isetshenziselwe imithi yasempumalanga iminyaka eyizinkulungwane. I-goji amajikijolo asetshenziselwa ukwelashwa nokuvimbela izifo ezihlukahlukene:
- umdlavuza nazo zonke izinhlobo zezifo;
- izinkinga nombono;
- inqubo yokutakula ngemuva kokugula nokuhlinzwa;
- i-agent ekhuthaza ukuvikela umzimba ;
- ukulwa nesifo sikashukela;
- umphumela wokunciphisa i-cholesterol;
- ukuqinisa umzimba, ukuqinisa, ukukhuthazela okuqhubekayo.
Ukusebenzisa i-goji kungakhuluma ngamahora amaningi, kodwa ngenxa yezizathu ezithile, iWest yafunda futhi yakhuluma ngaleli remedy isimangaliso eminyakeni eyishumi edlule. Ngakho-ke, ngokungazi ngalolu daba, ngokuningiliziwe futhi ungasheshi ukuqonda izinzuzo nemigomo yesenzo, kanye nokuthi amajikijolo e-goji afaneleka yini ukulahlekelwa isisindo.
Izinzuzo
Izakhiwo eziwusizo ze-goji ziboniswa ngokuqwashisa okukodwa kokubunjwa kwazo:
- 18 amino acid, eziyisishiyagalombili zazo zibalulekile;
- Amaminerali angu-21;
- amavithamini B, C, E, A (okugcina ku-goji kunkulu kunezinqathe);
- i-polysaccharides engenakwenzeka futhi engavamile;
- amafutha omfino omega-3;
- 370 kcal nge 100 g yesisindo.
Impahla ebaluleke kunazo zonke yeGoji iyilwa nomdlavuza. Ngenxa ye- selenium ne-germanium ekubunjweni, i-goji iyisisombululo esihle kakhulu sokuvimbela, ukunciphisa ukukhula kwe-tumor, futhi inikeza ukuvikelwa emiphumeleni eyingozi ye-chemotherapy futhi kusiza ukuphola ekuguleni.
Yini enye i-berji ye-goji ewusizo?
- Ngenxa ye-polysaccharides eyingqayizivele, isetshenziselwe imithi yamaShayina iminyaka eyizinkulungwane eziningana njengendlela yokulwa nesifo sikashukela.
- Amafutha e-omega awusizo anciphisa izinga le-cholesterol eyingozi.
- Ngenxa ye-antioxidants ekubunjweni, i-goji ithanda kakhulu ukuthatha abagijimi ngokudonsa umzimba, futhi amajikijolo ayoba usizo kubantu besifazane ngezibonakaliso zokuqala zokuya esikhathini.
- I-Goji ibangele ukuthi i-hormone yokukhula, okusho ukuthi kuthuthukisa ukuvuselelwa kweseli futhi kukhulisa impilo.
- I-goji amajikijolo avumela uhlelo lokulala nolwesabekayo.
- IGoji ibizwa ngokuthi "iwayini le-conjugal", njengoba la majikijolo angenacala
khuthaza ukuhlanganiswa kwe-testosterone.
Ngempela, futhi, ngemuva kwakho konke, ukufaka kuhlu nje ingxenye encane yalokho i-goji ethinta, kuyacaca ukuthi ngokujwayelekile ukwenza imetabolism, i-goji iyasiza kakhulu ngokulahlekelwa isisindo. Lokhu kuboniswa ngekhalori ephansi, kanye nekhono lokushukela ushukela ne-cholesterol, kanye nokwehlisa umzimba, okuzosiza ukumelana nokuzikhandla okukhulu ngokomzimba.
Sincoma ukusebenzisa amajijiji we-goji omisiwe, ngoba ifomu elisha eliqoqiwe eqenjini eliphakathi cishe ngeke lihlangane. Futhi izithelo ezomile zeGoji zinganezelwa ezinhlameni, ama-compotes, ukupheka ama-broths kanye nokudla nje itiye.