Ngesizathu esithile, abantu abaningi bavame ukucabanga ukuthi ukudla okunamandla kakhulu futhi okuphumelelayo kakhulu kuyinto efanayo. Eqinisweni, ukudla okunzima kuncipha ukunciphisa umzimba futhi kunciphise ukulahleka kwesisindo, yingakho kunzima ukuwabiza ngokuthi iyasebenza kakhulu. Impendulo efanele ikhona kolunye futhi akuyona neze imfihlo.
Ukudla okufushane futhi okuphumelelayo kakhulu
Noma yikuphi ukudla ngomqondo omncane wezwi yihlelo lokudla elenzelwe amasonto amabili noma ngisho nezinsuku ezimbalwa, okumele kuholele ekulahlekeni kwesisindo. Zonke lezi zinketho zesikhathi esifushane zinezinto ezivame ukuzenza, ezingavumeli ukuba ziphumelele: emva kokuqedwa kwazo, lowo muntu ubuyela ekudleni okujwayelekile futhi ngokushesha uphinde athole amaphilisi alahlekile.
Noma yikuphi, ngisho nokudla okunomsoco nokungenabungozi ngokuvamile kuphelela ngokuzuza ngokuphindaphindiwe. Ngokuvamile lokhu kubangelwa ukuthi ukudla kwakuyi-calorie ephansi, futhi umzimba wakhiwa kabusha, wehlisa umzimba we-metabolism. Uma umuntu ebuyela ekudleni okuvamile, amandla amaningi anikezwa, futhi umzimba uwugcina ngenkuthalo ngesimo samafutha omzimba emzimbeni.
Ukudla okunempilo kakhulu emhlabeni
Ukugwema umbuthano ononya nokuqashelwa njalo nokulahlekelwa isisindo kuvumela ukudla okulula futhi okuphumelelayo kakhulu - ukudla okunempilo efanele. Uma unamathela kuso njalo, awugcini nje kuphela ukulinganisela isisindo, kepha ungayigcina ngaso sonke isikhathi emakethe oyifunayo. Lena yindlela ewukuphela yokubhekana nezinkinga zesisindo.
Abaningi bakholelwa ukuthi ukudla okunomsoco kuyinto enhle futhi enhle. Eqinisweni, ingaba kakhulu. Akubandakanyi amaswidi kuphela, ukudla okunamafutha okuthosiwe, kanye nemikhiqizo yefulawa. Lokhu kuvinjelwe - kuphela ngesigaba sokulahlekelwa kwesisindo. Uma ugcina isisindo, ungazivumela izikhathi ezingu-1-2 ngesonto okuthile okuvela ohlwini lokuvimbela ngaphandle kokulimaza.
Ngesikhathi ufika ngesisindo oyifunayo, ukudla kufanele kube kanje:
- Ukudla kwasekuseni: ukukhonza okusanhlamvu noma isidlo samaqanda amabili, itiye ngaphandle noshukela.
- Usuku lokudla: isobho lokukhonza, isinkwa sesinkwa.
- Isinkwa: i-yogurt noma izithelo.
- Isidlo: inyama enamafutha aphansi, izinkukhu, inhlanzi kanye nokuhlobisa imifino, okusanhlamvu noma i-pasta ezivela ngogwayi we-durum.
Ngemuva kokuthi ufinyelele isisindo esifisa, kufanele udle amaviki angu-2-3 ukuze uyilungise. Ngemuva kwalokho, ungakwazi ukwengeza ubumnandi besibhakabhaka, noma ususe isidlo sasemini nesidlo sakho ozithandayo 1-2 izikhathi ngesonto. Ukudla kanjalo, uzothola ukudla okunempilo kanye nomhla wosuku oluzokuvumela ukuba ugcine isisindo esifanele.