I-Mandarin Diet

Kuzo zonke izakhamuzi zaseSoviet, ama-mandarins ahlotshaniswa kakhulu namaholide omnyaka omusha. Kodwa lezi zihlahla ezimangalisayo zilula ukusebenzisa ezidlweni ezihlukahlukene, okuzokwenza ngokushesha futhi ngokuthembekile zisuse isisindo esiningi.

Ngingayifaka yini i-tangerine ekudleni?

Ukuqhubeka kokuthi zonke izipho zemvelo kamama zinokuqukethwe okuphansi kwekhalori, ukulahleka kwesisindo kuzo kuzoqhubeka ngokushesha futhi kulula. Cabanga nje: okuqukethwe kwe-caloric ye-tangerines kungama-khalori angu-53 kuphela ngamagremu angu-100 omkhiqizo. Ngakho-ke, ngisho noma udla i-kilogram yonke, uzothola ama-calories angu-530 kuphela, okungaba yingxenye yekhalori kusuka ekudleni okujwayelekile kokulahlekelwa isisindo. Ukuqukethwe kwekhalori ye-mandarin yokuqala, kuye ngobukhulu bayo, ububanzi obuvela kumayunithi angama-40 kuya kwangu-60. Ngakho-ke, i-mandarins ingadliwa ngokudla, noma ngabe iqinile futhi ikhalori ephansi.

Yiqiniso, ama-mandarini phakathi nokudla lapho ukudla okunqunyelwe ngokuqinile kungavunyelwe khona, uma kungenjalo ekuhlanganisweni kwasekuqaleni. Iqiniso liwukuthi ukudla okuningi akusekelwe kuphela kokuqukethwe kwekhalori, kodwa futhi ekusebenzeni kwamakhemikhali, ngakho-ke uma umbhali wezobuciko ebonisa ukudla okuqinile, ngakho-ke akunconywa ukuba wengeze ngisho nezithelo.

I-Mandarin: Ukukhishwa kokudla

Indlela elula yokulahlekelwa isisindo kuma-tangerines ukuhlela ukuthi ulayishe izinsuku ezinsukwini ezimbili kabili ngesonto, ngokuqinile ezinsukwini ezifanayo - isibonelo, ngoLwesibili nakwesiLwesihlanu. Zithonya ngokuphelele umzimba, ziwuthisa ngamavithamini, futhi, ngaphezu kwalokho, ukwandisa imetabolism, ngakho-ke ungakwazi ukulahlekelwa isisindo kwezinye izinsuku, uma ungaziphika u-sweet, ufulawa namafutha (imikhiqizo enjalo isinciphisa umzimba).

Ngakho-ke, uhlela kanjani ukulayishwa ngokujwayelekile kwezinsuku kuma-tangerines?

1. Thenga 1.5 kg we-mandarins - lokhu kungaphezulu kwakho usuku lonke. Ungadla kancane, ngaphezulu - cha.
2. Ngaphambi kokudla ngakunye, uphuze ingilazi yamanzi. Ngosuku kumele udakwe okungenani ama-1.5 amalitha.
3. Yonke iminye imikhiqizo ayivunyelwe ngokuphelele.
4. Kunconywa ukuba udle izikhathi ezingu-5 ngosuku, njalo lapho uzizwa ulambile.
5. Bukela inhlalakahle - uma unesifo sesikhumba noma isisu, yeka ukudla ngokushesha.

Ukubusa kokugcina kubaluleke kakhulu kulabo abajwayele ukugula noma abagula ngezifo zesisu. Qaphela, zilalele uma ukudla akuhambanga - ungalimazi impilo yakho!

I-Mandarin idla izinsuku ezingu-7

Le nguqulo yokudla ku-tangerines inezokudla okubanzi, kepha ayikho eqinile kakhulu. Uma yonke imithetho ihlonishwa, ungalahlekelwa u-3-5 kilograms wesisindo esiningi ngesikhathi esisodwa. Ngakho-ke, cabanga ngokudla:

NgoMsombuluko

1. Ukudla kwasekuseni: ama-tangerines amahlanu, iziqephu ezimbili zenyama enomzimba, itiye ngaphandle kokushukela.
2. Usuku lokudla: ama-tangerines ama-5, ama-salary yemifino isaladi, itiye.
3. Ukudla kwesidlo: ingxenye yenyama enomzimba ohloswe ngemifino (ngaphandle kwamabele, amazambane), isaladi leqabunga.

NgoLwesibili

1. Ukudla kwasekuseni: ama-tangerines amahlanu, amaqanda amabili, itiye ngaphandle noshukela.
2. Usuku lokudla: ama-tangerines amahlanu, ama-fat fat noma ama-cottage shiese.
3. Dinner: inhlanzi ebilisiwe, isaladi yemifino, ucezu lwesinkwa.

NgoLwesithathu

1. Ukudla kwasekuseni: 5 tangerines, oatmeal, itiye ngaphandle ushukela.
2. Usuku lokudla: ama-tangerines amahlanu, indebe yemifino yemifino.
3. Isidlo: isifuba sezinkukhu kunoma yiluphi uhlobo, imifino eboshwe.

NgoLwesine

1. Ukudla kwasekuseni: ijusi, amaqanda, ama-tangerines amathathu.
2. Usuku lokudla: ama-tangerines amahlanu, isaladi yemifino, isinkwa.
3. Dinner: isitshalo semifino, 5 tangerines.

NgoLwesihlanu

1. Ukudla kwasekuseni: isaladi isithelo, itiye.
2. Usuku lokudla: amazambane abhakawa, isaladi yemifino.
3. Isidlo: inyama yenkomo, utamatisi, ama-mandarine amathathu.

Ezinsukwini ezimbili ezilandelayo zokudla, ungakhetha imenyu yosuku owawuthandayo ngaphezu kwabanye. Ungaqhubeki lokhu kudla isikhathi esingaphezu kwesonto elilodwa!

Lokhu kudla kuhilela ukuqedwa okuphelele kweshukela kanye nokuvinjelwa okuqinile kasawoti - kufanele kusetshenziswe kancane, futhi kufakwe esikhundleni se-herbs nezinongo.