Kunezinketho eziningi zokuxazulula imizwa yangaphakathi nezinkinga zabantu. Enye yezindlela eziphumelela kakhulu ezisetshenziselwa ukucwaninga kwengqondo kuyindlela yokwelapha. Ukuzivocavoca kusekelwe endleleni yokudala, inkulumo engeke isetshenziswe yedwa. Ingxenye ewusizo ikuvumela ukuba uthole izimpendulo zemibuzo yabantu, ukubhekana nokuphikisana kwangaphakathi nokwesaba. Funda kabanzi ngezansi.
Isinyathelo ngesinyathelo
Izindlela zokwelapha zobuciko zisetshenziswa lapho izinkinga ezilandelayo zikhona:
- ukuhlukunyezwa kwengqondo;
- izinhlobo ezahlukene zokulahlekelwa;
- inhlekelele;
- ukucindezeleka;
- izingxabano zomuntu siqu nokuzibandakanya.
Ifomu elifanayo lomsebenzi we-psychotherapeutic libandakanya amakilasi ngabanye kanye neqembu ekwelapheni kwezobuciko. Imihlangano igxile ekwenzeni ukuzethemba nokuzethemba, ukudala isithombe esisha, esiphumelele ngokwakho.
Akuyona imfihlo ukuthi ubuciko nobuciko bunempilo yokuphulukisa. Umuntu onomdlandla isikhathi esikhohlwayo ngezinkinga nezinkinga zakhe. Emsebenzini wakhe uthola ithuba lokuzivula, "ukuthululela" umphefumulo. Kungakhathaliseki ukuthi yini ephepheni noma e-stucco ebumbeni.
Njengoba izinhlobo zokwelapha ubuciko zingabonakala kanje:
- isotherapy (ukuphathwa kwezithombe);
- okubukwayo (ukuphathwa kwesithombe);
- umdwebo wokuzindla;
- i-multimedia (yokuhlanganisa).
Ingxenye eyinhloko yezivivinyo kukhona izinhlobo zobuciko: imidwebo, ihluzo, ukudweba, ukuklama kanye nezinye izinhlobo zobuciko. Umuntu kule nqubo ubhekwa njengesiguli, kodwa njengomuntu, ezama ukuzakhela ulwazi, ukuzithuthukisa nokwandiswa kwamakhono akhe.
Ngesikhathi esifanele kubalulekile ukugcina izimo ezithile:
- isimo sengqondo sokuthembela (umusa kumalungu eqembu, inzalo kubo kanye nabanye);
- gxila imizwa yakho nemizwelo yakho;
- ukubambisana (isifiso sokuhlanganyela nokuhlanganyela okuhlangenwe nakho);
- ukudala;
- ukuklama okuzenzakalelayo.
I-art-therapy ngokudweba
Inqubo "yezintandokazi ezintathu" izokusiza ukuba uqonde isimo sakho sangaphakathi: ukuzidweba, ukudweba isimo sakho kanye nomgogodla. Umsebenzi wokuzivocavoca kokuqala ukuzethula eqenjini, besebenzisa amasu angewona amazwi. Kungaba umfanekiso wezimiso nezithakazelo zomuntu, indlela yakhe yokuphila, isimo sengqondo.
Ukuze ubonise isimo sakho, okokuqala, imizuzu emibili kuya kwemibili inikezwa "ukulungisa" izinzwa nemizwa ephakama ngaleso sikhathi. Udinga ukudweba okuza engqondweni. Lokhu kubaluleke kakhulu kwi-psychoanalysis. Ngemuva kokuthi wonke amalungu eqembu aqede lesi sabelo, ungaba nemibono yakho yomdwebo ngamunye. Ochwepheshe, okwamanje, uhlaziya umdwebo futhi udonse iziphetho.
I-Collage isetshenziselwa kokubili esimisweni ngasinye, futhi ngezikhathi zeqembu. Kungabandakanya imidwebo, izithombe zomuntu umuntu azenzele yona, noma lapho efakwe khona. Ukwesaba ukuhlolwa, okuhlotshaniswa nokungaqiniseki emakhono abo obuciko, akuveki lapho udala ikholaji. Le nqubo iqinisekisa umphumela ophumelelayo kuwo wonke umuntu.
I-Musical Art Therapy
Ukwelashwa ngomculo kuyindlela ye-psychotherapeutic esekelwe emiphumeleni yokuphulukisa yezingoma nemisindo empilweni yengqondo yomuntu. Lolu hlobo lwezokwelapha luhlanganisa ukululala okuphelele komzimba ngokusebenzisa ukuhlolwa,
Isizinda somculo sishukumisa izinqubo zomzimba emzimbeni. Ukukhiqiza uhlobo oluthile lwe "frequencies frequencies", umculo ungalungisa izilinganiso zezitho zomuntu ngamunye. Isibonelo, umzimba unomphumela oqinisayo kuwo wonke umzimba. Imisindo ye-clarinet inomphumela omuhle esibindi. I-saxophone iwusizo ekulaleleni uhlelo lwe-genitourinary, nezinsimbi zomculo zensimbi ziqinisa inhliziyo.
Yenza ukudala kwakho, vumela ukucabanga kwakho kuhambe futhi ube nempilo.