Ukuthuthukiswa kwezimfanelo zomzimba

Indima enkulu empilweni yomuntu idlalwa ukuthuthukiswa kwezimfanelo zomzimba. Lezi zihlanganisa amandla omzimba, isivinini, ukukhuthazela , ukuguquguquka nokuguquguquka. Ukuguqulwa kwabo okunamandla kubhekwa njengokuthuthukiswa kwamandla omzimba womuntu.

Izindlela zokuthuthukisa izimfanelo zomzimba

Kunezindlela eziningana zokuthuthukisa amandla akho namakhono:

  1. Ngisho . Kusho umsebenzi oqhubekayo esikhathini esithile esithile ngejubane elifanayo.
  2. Okuguquguqukayo . Umehluko omkhulu kusukela kokuqala ukuthi ukuvivinya umzimba kudingeka kwenziwe ngokuhlukahluka.
  3. Kuphindaphindiwe . Ukuthuthukiswa kwezimfanelo eziyisisekelo ngokomzimba ngale ndlela kusho ukusebenza kwezivivinyo ezifanayo ngezikhathi ezithile phakathi kwabo.
  4. Ukuncintisana . Le ndlela ibonisa ukuthi ukuqeqeshwa kwenziwa ngokuphikisana okuthile.
  5. Umdlalo . Le ndlela iphelele izingane, njengoba ukuthuthukiswa kwezimfanelo zomzimba kwenzeka ngesikhathi semidlalo.
  6. Isiyingi . Lolu khetho lusho ukugcwaliseka kwesethi ethile yokuzivocavoca ngemibuthano ngaphandle kwamakhefu.

Ukuthuthukiswa kwezimfanelo zomzimba zomuntu kwenza kube lula ukuthuthukisa amandla namakhono ngezindlela ezahlukene. Wonke umuntu kufanele azikhethele ukhetho olufanele kakhulu lwamakilasi, okuzokwenza kube nomphumela oyifunayo.

Imithetho eyisisekelo yokuthuthukisa izimfanelo zomzimba:

  1. Ukuze uthuthukise amandla okudingayo ukukhetha ukuzivocavoca ngomthwalo owengeziwe. Qala ngesisindo esincane futhi kancane kancane ukwandise ukuze ufeze umphumela oyifunayo.
  2. Uma ufuna ukusebenza ngesivinini bese uqeqeshwa kufanele ukhethe ukuzivocavoca okulula ongakwenza okuphindaphindiwe okuningi.
  3. Ukuthuthukisa ukukhuthazela, khetha ukuzivocavoca okuhilela cishe zonke imisipha. Ukuzivocavoca okunjalo kuzoholela ekusebenzeni okuphelele kwesimiso senhliziyo nesisu nokuphefumula.
  4. Ukuze kuthuthukiswe ukuxilonga kunezindlela zokuzivocavoca ezikuvumela ukuba ushintshe ngokushesha.
  5. Uma umgomo wakho uguquguquka, khona-ke ukuzivocavoca kufanele kwenziwe ngochungechunge nge-amplitude ekhulayo kancane kancane.