Ukuzulazula kuyisifo senkulumo esichazwe ngokuphindaphindiwe kwamazwi, imisindo noma ama-syllables. Lesi simo singabonakaliswa ngesimo sokungacabangi ekukhulumeni, okuholela ekugqibeni kokugeleza kwayo ngokweqile kanye nokuyeka okuvamile.
Izimpawu namafomu okugaya
Isibonakaliso esicacile sokuthutha kufanele sicatshangwe kubonakala kuma-vocal, ama-breath apparatus cramps ngesikhathi lapho umuntu eqala ukukhuluma. Lezi zinsika zingase zihluke, ngakho-ke, kuye ngokuthi ubunzima, uhlobo kanye nendawo okuvela kuyo, kunezinhlobo ezimbili eziyinhloko zokubamba:
- i-clonic;
- tonic.
Ukunyakaza kwe-Clonic kuboniswa njengesivinini esiningi , esinesigqi, esinokuhlukumeza kwemisipha ethile kulezi zixhobo zokukhuluma. Ngalolu fomu, isiguli sivame ukuphinda siphumelele imisindo ngayinye noma ama-syllables.
Ukwehla kwe-Tonic kubangelwa ithoni ngokungazelelwe kwemisipha eminingana ngesikhathi esifanayo. Uma ukhuluma amagama, wonke amadivaysi okukhuluma akhanyiswa ngumuntu, ubuso obunzima, umlomo uhlala uhlangothi oluvulekile noma, ngokuphambene, izindebe zivaliwe. Lapho izingxoxo zikhuluma ngesiguli, ukuyeka eside kwenzeka ekuqaleni kanye naphakathi kwegama.
Kukhona uhlobo oluxubekile, lapho isiguli sinezinhlobo zombili zokuwa.
Izimbangela zokuthungatha nokukhishwa kwayo
Kunezinhlobo ezimbili zezimbangela ezibangela ukuthungatha kumuntu:
- Ukubeka phambili - kufaka phakathi ukuzalwa, izici ze-neuropathic (ukwesaba, ukucasula, ukuzwela ngokomzwelo), ukuhlukunyezwa kwegazi komzali oyedwa noma bobabili (izifo ezithathelwanayo, izifo zesibindi), ukwephulwa ngesikhathi sokubeletha, ukuhlukunyezwa kokubeletha, izifo zobuntwana;
- ukukhiqiza - lezi yizimo ezingathandeki (ukuthuthukiswa okuncane ngokomzimba kwengane, ukuthuthukiswa kwentuthuko yangaphambili, ukungaxhumani ngomlomo), ukuhlukunyezwa kwengqondo, ukubuyisa ukushiya kwesokunxele, ukulayisha umsebenzi obunzima esikoleni, njll.
Uma ebuntwaneni ukuqeda ukuqhuma okwenziwe ngenxa yezibhamu noma ngokuzumayo kuqhuma ngemuva kwekhoneni lenja, ngokuvamile kuvame ukuphuza inkambo yamaphilisi, ukuya emthonjeni wezinkulumo kanye nengqondo yengqondo yengane, bese kuthi kumuntu omdala osho ukuthi usemncane, ukuphilisa lokhu Ukugula kuyoba nzima nakakhulu.
Umphumela omuhle unikezwa yizinkinga eziningi ezihloswe ukulwa nokunyakaza hhayi kuphela ezinganeni, kodwa nakubantu abadala. Le mithi, i-psychotherapy kanye ne-physiotherapy. Kwezinye izimo, kuyoba ngempumelelo ukwengeza kulezi zinsuku ukwelashwa kwe-stuttering hypnosis. Khumbula ukuthi ukuqala noma iyiphi indlela ethembisa ukuphulukisa ukuthungatha kubantu abadala ngokushesha, ngeke usawuthola isiqinisekiso sokubuyisela-100% - wonke umuntu ngamunye.
Ungasusa kanjani ukuthungatha?
Namuhla, amasistimu namasu angewona bendabuko wokunqoba ukuthungatha, isibonelo, ukuzivocavoca okudakayo, sekuya ngokuya kakhulu. Into esemqoka akukona ukufeza le ndlela ngendlela eyinkimbinkimbi. Kumguli ngamunye, uhlelo luyasungulwa.
Kodwa i-acupressure nge-stuttering ayikho imingcele yemingcele neminyaka yobudala, ngaphandle kwalokho, ingenziwa ngokuzimela. Kanti futhi, ukwelashwa kokuthungatha ekhaya kungenziwa ngendlela eqinisekisiwe yesikhathi eside: izikhathi eziningana ngosuku ukugcwalisa umlomo ngamatshe amancane futhi ngesikhathi esifanayo zama ngokuqondile nangokushelela amagama ahlukene.
Labo abangathembi odokotela futhi bakhetha ukuphathwa ngokuzimela, ngaphambi kokuqeda ukunyundela ngezindlela zendabuko, ungazama izidakamizwa ezihlolwe isikhathi eside zikagogo ngokuyisisekelo se-motherwort noma i-valerian impande.