I-mackerel mackerel ingabizwa ngokuthi yiyona yonke indawo, ngoba ngenxa yokuthungwa kwayo okunamandla, kufanelekile ukupheka nganoma iyiphi indlela: ukuhamba, ukudoba, ukunambisa noma ukupheka. Mayelana nobuchwepheshe bokupheka le nhlanzi ngosizo lwabaningi bezemvelo, sizokhuluma ngokuqhubekayo.
I-Mackerel inama-multivark
Izithako:
- izidumbu ze-mackerel - izingcezu ezingu-3;
- hot hot pepper (enkulu) - 1 pc.;
- i-garlic - izinyo 1;
- uju - 15 ml;
- ikhasi kanye nejusi lama-limes amabili;
- ucezu lwe-ginger 3 cm ubude;
- amafutha esesame - 10 ml;
- I-fish sauce yase-Thai - 10 ml.
Ukulungiselela
Ngemuva kokukhipha imbewu kusuka ku-chilli, fake kahle bese uyihlanganisa ne-garlic egayiwe, i-zest kanye nejusi lempande, impande ekhishwe yi-ginger, i-fish sauce, uju ne-bhotela. Inhlanzi ehlanjululwe futhi ehlanziwe kahle inqunywe ikhanda, yomile i-mackerel futhi inqume yonke indawo yayo, hhayi ukusika inyama ithambo. Hlukanisa i-marinade phakathi kwezinhlanzi, uqale uwabeke ephepheni, bese uwafaka ngokucophelela. Uma unesikhathi, ungashiya i-mackerel isigamu sehora kuleli friji, noma ungabeka ngokushesha izidumbu esitsheni se-multivarquet bese upheka isigamu sehora ku-Bake.
I-Mackerel igwetshwe ku-recipe multivariate - recipe
Izithako:
- isidumbu sama mackerel - 480 g;
- igatsha le-rosemary, i-thyme;
- lemon - 3 tincetu;
- amafutha omnqumo - 35 ml;
- amahlombe (ingxenye emhlophe) - 1 pc.
Ukulungiselela
Ngaphambi kokuba ulungise ama-mackerel enhlobonhlobo, inhlanzi kufanele iguqulwe, bese isusa kahle futhi ukhulule isidumbu kusukela ekhanda nasemsila. Izindwangu ze-Ventral kanye ne-pectoral ziyanqunywa, bese zomisa i-mackerel bese zifaka emasongweni angenalutho emathunjini ama-leeks, amaqabunga e-thyme, i-rosemary, imijikelezo eminingi ye-lemon. Thela inhlanzi ngamafutha kanye nenkathi ukunambitha, uma kunesidingo, unqume udonga lwesisu ngesinyopho. Ukumboza inhlanzi nge-foil, uyibeke esitsheni se-steaming, usethe imodi efanele ngokuthayipha amanzi amancane ku-multivark, bese upheka izidumbu imizuzu engu-25.
I-Mackerel enezimila ku-multivark
Izithako:
- izidumbu ze-mackerel - izingcezu ezimbili;
- amafutha yemifino - 15 ml;
- i-garlic - amazinyo amathathu;
- hot hot - 2 pcs;;
- cherry utamatisi - 280 g;
- uviniga - 15 ml;
- i-soy sauce - 15 ml;
- anyanisi - 45 g;
- iqoqo lama-anyanisi aluhlaza.
Ukulungiselela
Izinhlanzi ezifakwe emanzini aphethwe yingxenye yesigamu samafutha, ngaphambi kokunconywa. Uma izinhlanzi zigcwala, uthele amafutha asele, engeza izingcezu zanisie, utamatisi omhlophe, ama-anyanisi aluhlaza okwesibhakabhaka, u-garlic, bese uthele konke ngenhlanganisela uviniga namafutha. Pheka inhlanzi ku-"Bake" eminye imizuzu engu-15.